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WissyChrissy

Last on at 8pm, 7th Jan 2025

M50

About
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Mileage
Training

Miles
155

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Recent Training
25th Jan	General	8.7mi	1:17:53
24th Jan	General	5.8mi	53:12
23rd Jan	General	8.8mi	1:18:05
20th Jan	General	3.4mi	33:10
19th Jan	General	6.2mi	52:54

12 Month Benchmarks	Run
Mile	7:28
5k	23:56
5mi	40:42
10k	52:47
10mi	1:28:37

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2025 Targets	Set your targets
Run 1000

Recent Threads
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Badges Collected	See available badges
+ 22 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	68	0	0	0	0	0	0	0	0	0	0	0	68
2024	0	0	0	0	0	0	0	0	0	0	0	87	87

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	6.3mi, 1:00:13 Run - General 1) 0.62mi - 5:37(9:02/mi) 130/137bpm [1174b/mi] 65cal 275/423W 2) 0.62mi - 5:50(9:23/mi) 130/136bpm [1220b/mi] 68cal 295/329W 3) 0.4mi - 3:34(8:56/mi) 126/131bpm [1125b/mi] 39cal 257/308W 4) 0.03mi - 15(8:26/mi) 123/124bpm [1038b/mi] 3cal 189/306W 5) 0.31mi - 3:00(9:40/mi) 124/129bpm [1198b/mi] 33cal 306/446W 6) 0.03mi - 15(7:16/mi) 121/123bpm [878b/mi] 3cal 328/386W 7) 0.32mi - 3:00(9:24/mi) 124/128bpm [1166b/mi] 33cal 316/366W 8) 0.04mi - 15(7:04/mi) 126/127bpm [891b/mi] 3cal 346/393W 9) 0.5mi - 5:00(9:56/mi) 125/129bpm [1242b/mi] 54cal 287/341W 10) 0.04mi - 15(6:42/mi) 119/120bpm [796b/mi] 3cal 352/465W 11) 0.3mi - 3:00(10:04/mi) 116/124bpm [1167b/mi] 33cal 281/382W 12) 0.03mi - 15(7:11/mi) 122/122bpm [876b/mi] 3cal 288/315W 13) 0.32mi - 3:00(9:23/mi) 119/122bpm [1116b/mi] 31cal 289/315W 14) 0.03mi - 15(7:11/mi) 117/118bpm [840b/mi] 3cal 314/360W 15) 0.62mi - 5:45(9:16/mi) 113/122bpm [1047b/mi] 68cal 282/360W 16) 0.45mi - 4:15(9:30/mi) 117/121bpm [1112b/mi] 47cal 275/400W 17) 0.62mi - 5:57(9:34/mi) 162/174bpm [1550b/mi] 77cal 277/330W 18) 0.62mi - 6:14(10:02/mi) 171/175bpm [1717b/mi] 91cal 322/400W 19) 0.42mi - 4:32(10:41/mi) 173/181bpm [1849b/mi] 65cal 322/420W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5.6mi, 51:21 Run - General 1) 0.62mi - 5:42(9:11/mi) 134/140bpm [1231b/mi] 68cal 307/387W 2) 0.62mi - 5:48(9:20/mi) 138/143bpm [1288b/mi] 70cal 303/434W 3) 0.62mi - 5:29(8:49/mi) 138/142bpm [1217b/mi] 66cal 300/401W 4) 0.54mi - 5:01(9:18/mi) 143/147bpm [1329b/mi] 62cal 336/445W 5) 0.62mi - 5:23(8:39/mi) 135/140bpm [1168b/mi] 60cal 293/354W 6) 0.62mi - 5:30(8:51/mi) 134/140bpm [1186b/mi] 61cal 314/386W 7) 0.62mi - 6:00(9:40/mi) 137/142bpm [1324b/mi] 68cal 306/391W 8) 0.62mi - 5:55(9:31/mi) 138/142bpm [1314b/mi] 67cal 307/382W 9) 0.62mi - 5:36(9:00/mi) 132/139bpm [1188b/mi] 64cal 288/315W 10) 0.1mi - 57(10:03/mi) 130/135bpm [1307b/mi] 12cal 340/394W Add a comment	-	4.9mi, 44:14 Run - General 1) 0.62mi - 5:20(8:35/mi) 122/134bpm [1048b/mi] 57cal 274/358W 2) 0.62mi - 5:30(8:50/mi) 135/141bpm [1193b/mi] 65cal 305/395W 3) 0.46mi - 4:10(9:01/mi) 134/138bpm [1207b/mi] 49cal 295/330W 4) 0.03mi - 10(6:11/mi) 138/139bpm [854b/mi] 2cal 327/435W 5) 0.32mi - 3:00(9:15/mi) 135/143bpm [1248b/mi] 35cal 277/458W 6) 0.03mi - 10(6:00/mi) 134/134bpm [805b/mi] 2cal 288/323W 7) 0.32mi - 3:00(9:27/mi) 130/136bpm [1228b/mi] 34cal 296/447W 8) 0.03mi - 10(5:55/mi) 124/125bpm [734b/mi] 2cal 375/485W 9) 0.31mi - 3:00(9:38/mi) 137/139bpm [1319b/mi] 35cal 293/422W 10) 0.03mi - 10(5:38/mi) 137/139bpm [771b/mi] 2cal 340/447W 11) 0.33mi - 3:00(9:13/mi) 142/153bpm [1308b/mi] 37cal 318/455W 12) 0.03mi - 10(5:38/mi) 131/135bpm [739b/mi] 2cal 308/367W 13) 0.32mi - 3:00(9:17/mi) 135/138bpm [1254b/mi] 34cal 295/403W 14) 0.03mi - 10(5:54/mi) 133/134bpm [784b/mi] 2cal 323/382W 15) 0.32mi - 3:00(9:29/mi) 129/136bpm [1223b/mi] 33cal 312/402W 16) 0.03mi - 10(6:16/mi) 124/124bpm [777b/mi] 2cal 377/419W 17) 0.62mi - 6:23(10:16/mi) 134/140bpm [1375b/mi] 71cal 326/429W 18) 0.4mi - 3:37(9:08/mi) 134/140bpm [1224b/mi] 41cal 312/400W 19) 0.01mi - 4(7:10/mi) 122/123bpm [874b/mi] 1cal 278/280W Add a comment	7.1mi, 1:01:33 Run - General 1) 0.62mi - 5:29(8:49/mi) 118/124bpm [1040b/mi] 58cal 285/342W 2) 0.62mi - 5:36(9:00/mi) 126/133bpm [1134b/mi] 63cal 300/349W 3) 0.44mi - 3:56(8:53/mi) 130/135bpm [1155b/mi] 44cal 270/371W 4) 0.11mi - 40(6:12/mi) 136/140bpm [843b/mi] 8cal 358/393W 5) 0.32mi - 3:00(9:20/mi) 137/143bpm [1279b/mi] 36cal 280/349W 6) 0.1mi - 40(6:26/mi) 134/136bpm [861b/mi] 8cal 363/416W 7) 0.33mi - 3:00(9:06/mi) 135/139bpm [1229b/mi] 35cal 306/409W 8) 0.11mi - 40(5:50/mi) 136/140bpm [792b/mi] 9cal 415/488W 9) 0.34mi - 3:00(8:52/mi) 136/141bpm [1205b/mi] 35cal 292/394W 10) 0.11mi - 40(6:19/mi) 134/137bpm [846b/mi] 8cal 382/468W 11) 0.54mi - 5:00(9:14/mi) 134/138bpm [1238b/mi] 56cal 284/477W 12) 0.1mi - 40(6:25/mi) 136/137bpm [872b/mi] 8cal 300/394W 13) 0.32mi - 3:00(9:20/mi) 136/140bpm [1270b/mi] 35cal 279/376W 14) 0.11mi - 40(6:12/mi) 135/136bpm [837b/mi] 8cal 382/422W 15) 0.31mi - 3:00(9:32/mi) 134/140bpm [1277b/mi] 34cal 298/414W 16) 0.11mi - 40(5:49/mi) 128/136bpm [745b/mi] 8cal 425/490W 17) 0.32mi - 3:00(9:30/mi) 130/138bpm [1235b/mi] 35cal 303/432W 18) 0.1mi - 40(6:21/mi) 134/142bpm [852b/mi] 9cal 375/470W 19) 0.62mi - 5:50(9:23/mi) 138/145bpm [1295b/mi] 68cal 332/410W 20) 0.43mi - 4:10(9:46/mi) 156/173bpm [1524b/mi] 54cal 342/437W 21) 0.62mi - 5:28(8:48/mi) 160/168bpm [1409b/mi] 72cal 316/409W 22) 0.35mi - 2:45(7:53/mi) 162/164bpm [1276b/mi] 37cal 323/416W Add a comment	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0.8mi, 6:42 Run - General 1) 0.62mi - 5:34(8:58/mi) 121/133bpm [1085b/mi] 58cal 262/358W 2) 0.13mi - 1:08(9:01/mi) 138/140bpm [1245b/mi] 14cal 276/354W Add a comment	-	8.6mi, 1:19:02 Run - General 1) 0.62mi - 6:07(9:51/mi) 120/135bpm [1183b/mi] 65cal 334/433W 2) 0.62mi - 5:44(9:14/mi) 142/149bpm [1310b/mi] 70cal 313/374W 3) 0.62mi - 5:36(9:01/mi) 147/149bpm [1324b/mi] 69cal 277/367W 4) 0.62mi - 6:03(9:45/mi) 140/146bpm [1364b/mi] 70cal 305/404W 5) 0.62mi - 5:27(8:47/mi) 130/140bpm [1141b/mi] 60cal 292/413W 6) 0.62mi - 5:42(9:11/mi) 135/141bpm [1240b/mi] 65cal 313/344W 7) 0.62mi - 5:35(8:59/mi) 139/147bpm [1248b/mi] 65cal 313/414W 8) 0.62mi - 5:31(8:53/mi) 139/143bpm [1234b/mi] 63cal 278/317W 9) 0.62mi - 5:27(8:46/mi) 124/139bpm [1088b/mi] 64cal 279/330W 10) 0.62mi - 5:55(9:32/mi) 119/124bpm [1134b/mi] 68cal 300/381W 11) 0.62mi - 5:59(9:38/mi) 126/135bpm [1213b/mi] 71cal 308/402W 12) 0.62mi - 5:27(8:46/mi) 124/130bpm [1088b/mi] 61cal 268/348W 13) 0.62mi - 6:07(9:51/mi) 122/127bpm [1201b/mi] 68cal 308/423W 14) 0.49mi - 4:19(8:51/mi) 123/126bpm [1089b/mi] 55cal 314/420W 15) 0mi - 2(8:46/mi) 123/123bpm [1079b/mi] 286/289W Add a comment	2.1mi, 20:21 Run - General 1) 0.62mi - 6:11(9:57/mi) 121/134bpm [1204b/mi] 65cal 289/367W 2) 0.62mi - 6:06(9:49/mi) 134/139bpm [1315b/mi] 70cal 282/398W 3) 0.62mi - 6:00(9:39/mi) 132/138bpm [1274b/mi] 66cal 281/425W 4) 0.19mi - 1:43(9:13/mi) 124/127bpm [1142b/mi] 18cal 271/336W 5) 0.04mi - 21(9:18/mi) 121/124bpm [1125b/mi] 3cal 233/243W Add a comment	6.2mi, 52:54 Run - General 1) 0.62mi - 5:30(8:51/mi) 113/117bpm [1000b/mi] 57cal 287/387W 2) 0.51mi - 4:30(8:54/mi) 119/125bpm [1058b/mi] 49cal 310/355W 3) 0.62mi - 4:42(7:33/mi) 140/159bpm [1058b/mi] 60cal 326/428W 4) 0.31mi - 2:18(7:26/mi) 151/159bpm [1121b/mi] 31cal 341/370W 5) 0.22mi - 2:00(9:13/mi) 154/161bpm [1419b/mi] 26cal 310/354W 6) 0.62mi - 4:35(7:23/mi) 163/168bpm [1203b/mi] 65cal 356/390W 7) 0.32mi - 2:25(7:28/mi) 167/169bpm [1247b/mi] 35cal 377/437W 8) 0.21mi - 2:00(9:20/mi) 159/167bpm [1483b/mi] 26cal 299/360W 9) 0.62mi - 4:34(7:21/mi) 159/167bpm [1168b/mi] 63cal 340/370W 10) 0.31mi - 2:26(7:46/mi) 167/171bpm [1296b/mi] 35cal 358/387W 11) 0.62mi - 5:39(9:06/mi) 158/170bpm [1437b/mi] 74cal 299/361W 12) 0.45mi - 4:21(9:41/mi) 157/163bpm [1522b/mi] 56cal 322/382W 13) 0.62mi - 6:24(10:18/mi) 160/168bpm [1647b/mi] 83cal 322/419W 14) 0.16mi - 1:30(9:15/mi) 159/166bpm [1471b/mi] 20cal 291/378W Add a comment	3.4mi, 33:10 Run - General 1) 0.62mi - 5:51(9:25/mi) 114/119bpm [1074b/mi] 60cal 276/369W 2) 0.62mi - 5:59(9:38/mi) 126/147bpm [1214b/mi] 66cal 286/363W 3) 0.62mi - 6:02(9:43/mi) 143/146bpm [1390b/mi] 73cal 295/377W 4) 0.22mi - 2:07(9:46/mi) 141/143bpm [1377b/mi] 24cal 266/295W 5) 0.62mi - 5:58(9:36/mi) 136/140bpm [1306b/mi] 67cal 277/378W 6) 0.62mi - 6:04(9:46/mi) 138/142bpm [1348b/mi] 70cal 286/341W 7) 0.12mi - 1:07(9:38/mi) 141/143bpm [1357b/mi] 13cal 291/361W Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	8.8mi, 1:18:05 Run - General 1) 0.62mi - 5:23(8:39/mi) 126/133bpm [1090b/mi] 60cal 294/367W 2) 0.62mi - 5:24(8:42/mi) 134/145bpm [1165b/mi] 64cal 322/371W 3) 0.62mi - 5:12(8:21/mi) 133/142bpm [1111b/mi] 60cal 286/449W 4) 0.62mi - 5:34(8:57/mi) 125/134bpm [1119b/mi] 59cal 321/408W 5) 0.62mi - 5:38(9:04/mi) 121/129bpm [1097b/mi] 56cal 319/372W 6) 0.62mi - 5:42(9:11/mi) 120/127bpm [1102b/mi] 61cal 311/376W 7) 0.62mi - 5:39(9:06/mi) 121/128bpm [1102b/mi] 63cal 308/394W 8) 0.62mi - 5:14(8:25/mi) 154/160bpm [1296b/mi] 66cal 307/368W 9) 0.5mi - 4:15(8:27/mi) 156/163bpm [1318b/mi] 54cal 301/332W 10) 0.62mi - 5:17(8:30/mi) 156/163bpm [1327b/mi] 67cal 294/338W 11) 0.62mi - 5:31(8:53/mi) 158/169bpm [1404b/mi] 71cal 304/456W 12) 0.62mi - 5:35(8:59/mi) 158/163bpm [1418b/mi] 70cal 306/358W 13) 0.62mi - 5:54(9:30/mi) 162/169bpm [1540b/mi] 77cal 315/401W 14) 0.62mi - 6:11(9:57/mi) 166/176bpm [1652b/mi] 83cal 316/450W 15) 0.18mi - 1:37(9:04/mi) 166/168bpm [1506b/mi] 22cal 308/444W Add a comment	5.8mi, 53:12 Run - General 1) 0.62mi - 5:49(9:22/mi) 130/156bpm [1218b/mi] 65cal 353/452W 2) 0.62mi - 5:28(8:48/mi) 147/157bpm [1295b/mi] 68cal 319/463W 3) 0.62mi - 5:38(9:04/mi) 148/162bpm [1342b/mi] 70cal 326/444W 4) 0.62mi - 5:49(9:22/mi) 157/166bpm [1471b/mi] 76cal 325/444W 5) 0.62mi - 5:31(8:52/mi) 152/162bpm [1349b/mi] 68cal 294/336W 6) 0.62mi - 5:27(8:47/mi) 152/158bpm [1335b/mi] 68cal 289/410W 7) 0.62mi - 5:43(9:13/mi) 144/155bpm [1326b/mi] 67cal 286/403W 8) 0.62mi - 6:04(9:45/mi) 156/166bpm [1522b/mi] 76cal 303/423W 9) 0.62mi - 5:43(9:12/mi) 157/165bpm [1446b/mi] 73cal 301/443W 10) 0.08mi - 46(9:08/mi) 162/163bpm [1479b/mi] 10cal 308/434W 11) 0.14mi - 1:12(8:49/mi) 151/161bpm [1332b/mi] 15cal 244/276W Add a comment	8.7mi, 1:17:53 Run - General 1) 0.62mi - 5:35(9:00/mi) 123/137bpm [1106b/mi] 60cal 252/373W 2) 0.62mi - 5:29(8:50/mi) 132/146bpm [1166b/mi] 64cal 291/409W 3) 0.62mi - 5:21(8:36/mi) 139/148bpm [1196b/mi] 64cal 300/383W 4) 0.62mi - 5:33(8:56/mi) 148/155bpm [1322b/mi] 68cal 302/408W 5) 0.62mi - 5:21(8:37/mi) 145/151bpm [1248b/mi] 65cal 294/358W 6) 0.31mi - 2:40(8:31/mi) 152/156bpm [1295b/mi] 33cal 308/397W 7) 0.62mi - 5:44(9:13/mi) 154/166bpm [1419b/mi] 72cal 313/441W 8) 0.62mi - 5:37(9:02/mi) 149/159bpm [1346b/mi] 69cal 319/391W 9) 0.62mi - 5:31(8:53/mi) 151/159bpm [1342b/mi] 67cal 300/353W 10) 0.62mi - 5:24(8:42/mi) 154/160bpm [1339b/mi] 68cal 324/460W 11) 0.62mi - 5:28(8:48/mi) 155/159bpm [1365b/mi] 69cal 313/389W 12) 0.62mi - 5:27(8:46/mi) 155/160bpm [1358b/mi] 68cal 307/372W 13) 0.62mi - 5:57(9:35/mi) 160/172bpm [1532b/mi] 76cal 320/413W 14) 0.62mi - 5:16(8:29/mi) 152/159bpm [1289b/mi] 64cal 302/344W 15) 0.34mi - 3:29(10:13/mi) 163/173bpm [1666b/mi] 45cal 341/391W Add a comment	-	-	-

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