for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 8:45am by WissyChrissy

Run > General

Follow User
0 👍

Time
53:12
Miles
5.81
Min/mi
9:09
Pacing
91.8%
WAVA
53.50
Stride(cm)
109
Cals
656
Watts
310
Cadence
162
BPM
150
%MHR
257.8
B/mi
1369
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 130/156bpm [1218b/mi] 65cal 353/452W
2) 0.62mi - 5:28(8:48/mi) 147/157bpm [1295b/mi] 68cal 319/463W
3) 0.62mi - 5:38(9:04/mi) 148/162bpm [1342b/mi] 70cal 326/444W
4) 0.62mi - 5:49(9:22/mi) 157/166bpm [1471b/mi] 76cal 325/444W
5) 0.62mi - 5:31(8:52/mi) 152/162bpm [1349b/mi] 68cal 294/336W
6) 0.62mi - 5:27(8:47/mi) 152/158bpm [1335b/mi] 68cal 289/410W
7) 0.62mi - 5:43(9:13/mi) 144/155bpm [1326b/mi] 67cal 286/403W
8) 0.62mi - 6:04(9:45/mi) 156/166bpm [1522b/mi] 76cal 303/423W
9) 0.62mi - 5:43(9:12/mi) 157/165bpm [1446b/mi] 73cal 301/443W
10) 0.08mi - 46(9:08/mi) 162/163bpm [1479b/mi] 10cal 308/434W
11) 0.14mi - 1:12(8:49/mi) 151/161bpm [1332b/mi] 15cal 244/276W

5:49 5:28 5:38 5:49 5:31 5:27 5:43 6:04 5:43 46 1:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.62	5:49	5:49	9:21	130 87-156	1216	160 122-170	353 108-452	33/18
1.24	11:17	5:28	8:48	147 132-157	1295	161 156-168	319 178-463	16/41
1.86	16:54	5:37	9:04	148 132-162	1342	161 154-170	326 210-444	27/29
2.48	22:43	5:49	9:22	157 151-166	1472	162 156-168	325 250-444	28/6
3.10	28:13	5:30	8:52	152 147-162	1348	163 160-170	295 255-336	15/27
3.72	34:00	5:47 +1	9:19	152 141-158	1417	161 0-170	290 0-410	20/38
4.34	39:44	5:43	9:13	144 134-155	1326	162 154-168	285 200-403	20/27
4.96	45:47	6:03	9:46	156 147-166	1522	161 156-170	303 233-423	37/10
5.58	51:29	5:42	9:12	157 153-165	1445	162 158-174	301 236-443	31/19
5.67	52:15	46	9:06	162 159-163	1475	161 158-164	311 234-434	3/6
5.80	53:27	1:12 +1	8:54	151 141-161	1343	161 158-164	244 220-276	0/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.6%	9:59
21	4.4%	9:59
15	3.7%	9:30
13	4.7%	9:26

Cadence Distribution
162 avge / 174 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	5.8	53:08	9:13
Walk	0.1	122	0	4	9:48
Pause	0.6	-	-	20	-

Power Distribution
310W (463 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.22%	More
800m	4:12	8:27	47.28%	More
1km	5:22	8:38	48.27%	More
Mile	8:45	8:45	50.24%	More
5k	28:13	9:05	53.03%	More
5 miles	45:56	9:11	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:24	8:49	54.62
5M	45:22	9:04	53.78
10km	57:08	9:12	53.35
10M	1:34:36	9:28	53.29
Half	2:05:57	9:37	52.57
20M	3:17:14	9:52	53.19
Mara	4:22:36	10:01	53.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Fri 24th Jan 2025 at 8:45am by WissyChrissy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.