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Sat 18th Jan 2025 at 10:47am by WissyChrissy

Run > General
  • Time
    20:21
  • Miles
    2.09
  • Min/mi
    9:44
  • Pacing
    96.5%
  • WAVA
    48.39
  • Stride(cm)
    103
  • Cals
    222
  • Watts
    283
  • Cadence
    160
  • BPM
    128
  • %MHR
    221.5
  • B/mi
    1251
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 121/134bpm [1204b/mi] 65cal 289/367W
2) 0.62mi - 6:06(9:49/mi) 134/139bpm [1315b/mi] 70cal 282/398W
3) 0.62mi - 6:00(9:39/mi) 132/138bpm [1274b/mi] 66cal 281/425W
4) 0.19mi - 1:43(9:13/mi) 124/127bpm [1142b/mi] 18cal 271/336W
5) 0.04mi - 21(9:18/mi) 121/124bpm [1125b/mi] 3cal 233/243W
6:11 6:06 6:00 1:43 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:11 6:11 9:57 121 104-134 1204 159 116-240 289 115-367 26/15
1.24 12:17 6:06 9:49 134 129-139 1315 160 156-164 282 210-398 14/13
1.86 18:16 6:00 9:39 132 126-138 1274 160 156-164 281 207-425 15/21
2.05 20:04 1:48 +1 9:40 124 120-127 1198 154 0-166 272 0-336 3/7
2.09 20:26 22 +1 9:43 121 120-124 1176 159 156-162 233 230-243 0/3
2.09 20:26 0 +1 0 124 124-124 NAN 160 160-160 243 243-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 10:02
    11 7.0% 10:15

  • Cadence Distribution

    160 avge / 240 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 159 2.1 20:19 9:45
    Walk 0.7 103 0 8 35:55

  • Power Distribution

    283W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.16% More
    800m 4:43 9:29 42.14% More
    1km 5:57 9:34 43.57% More
    Mile 9:38 9:38 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.19
    5km 30:59 9:58 48.30
    5M 51:18 10:16 47.56
    10km 1:04:35 10:24 47.20
    10M 1:46:57 10:42 47.14
    Half 2:22:24 10:52 46.50
    20M 3:43:00 11:09 47.05
    Mara 4:56:54 11:20 47.12
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