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Wed 15th Jan 2025 at 12:56pm by WissyChrissy

Run > General
  • Time
    6:42
  • Miles
    0.75
  • Min/mi
    8:56
  • Pacing
    95.9%
  • WAVA
    47.57
  • Stride(cm)
    110
  • Cals
    72
  • Watts
    264
  • Cadence
    162
  • BPM
    124
  • %MHR
    213.7
  • B/mi
    1107
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 121/133bpm [1085b/mi] 58cal 262/358W
2) 0.13mi - 1:08(9:01/mi) 138/140bpm [1245b/mi] 14cal 276/354W
5:34 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:45 85 70-105 829 158 124-168 255 121-302 1/4
0.13 1:11 35 9:16 112 106-118 1038 165 160-168 209 194-237 0/8
0.19 1:45 34 9:01 121 118-123 1090 163 160-170 231 207-251 0/7
0.25 2:20 35 9:22 125 124-126 1170 162 160-170 249 223-261 0/4
0.31 2:53 33 8:44 127 126-129 1110 162 160-164 247 233-259 0/4
0.38 3:25 32 8:38 129 128-130 1114 162 160-164 256 245-279 0/4
0.44 3:58 33 8:43 128 126-130 1115 165 162-170 296 286-314 0/1
0.50 4:31 33 8:47 130 129-130 1141 163 160-170 307 287-316 1/1
0.56 5:02 32 8:24 129 129-130 1084 162 160-166 257 245-284 0/5
0.63 5:36 34 8:58 131 129-134 1175 164 162-166 325 262-358 2/0
0.69 6:11 35 9:24 138 134-140 1297 162 160-164 301 243-350 1/4
0.75 6:42 31 8:50 139 139-140 1228 162 160-164 240 235-253 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 0.7 6:37 8:59
    Walk 1.2 130 0 5 9:32

  • Power Distribution

    264W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.52% More
    800m 4:22 8:48 45.44% More
    1km 5:30 8:51 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.40
    5km 30:14 9:44 49.50
    5M 50:03 10:01 48.74
    10km 1:03:01 10:08 48.37
    10M 1:44:21 10:26 48.31
    Half 2:18:56 10:36 47.66
    20M 3:37:34 10:53 48.22
    Mara 4:49:40 11:03 48.30
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