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Sat 11th Jan 2025 at 10:00am by WissyChrissy

Run > General
  • Time
    1:01:33
  • Miles
    7.05
  • Min/mi
    8:44
  • Pacing
    87.7%
  • WAVA
    56.59
  • Stride(cm)
    112
  • Cals
    728
  • Watts
    308
  • Cadence
    164
  • BPM
    137
  • %MHR
    236.8
  • B/mi
    1199
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 118/124bpm [1040b/mi] 58cal 285/342W
2) 0.62mi - 5:36(9:00/mi) 126/133bpm [1134b/mi] 63cal 300/349W
3) 0.44mi - 3:56(8:53/mi) 130/135bpm [1155b/mi] 44cal 270/371W
4) 0.11mi - 40(6:12/mi) 136/140bpm [843b/mi] 8cal 358/393W
5) 0.32mi - 3:00(9:20/mi) 137/143bpm [1279b/mi] 36cal 280/349W
6) 0.1mi - 40(6:26/mi) 134/136bpm [861b/mi] 8cal 363/416W
7) 0.33mi - 3:00(9:06/mi) 135/139bpm [1229b/mi] 35cal 306/409W
8) 0.11mi - 40(5:50/mi) 136/140bpm [792b/mi] 9cal 415/488W
9) 0.34mi - 3:00(8:52/mi) 136/141bpm [1205b/mi] 35cal 292/394W
10) 0.11mi - 40(6:19/mi) 134/137bpm [846b/mi] 8cal 382/468W
11) 0.54mi - 5:00(9:14/mi) 134/138bpm [1238b/mi] 56cal 284/477W
12) 0.1mi - 40(6:25/mi) 136/137bpm [872b/mi] 8cal 300/394W
13) 0.32mi - 3:00(9:20/mi) 136/140bpm [1270b/mi] 35cal 279/376W
14) 0.11mi - 40(6:12/mi) 135/136bpm [837b/mi] 8cal 382/422W
15) 0.31mi - 3:00(9:32/mi) 134/140bpm [1277b/mi] 34cal 298/414W
16) 0.11mi - 40(5:49/mi) 128/136bpm [745b/mi] 8cal 425/490W
17) 0.32mi - 3:00(9:30/mi) 130/138bpm [1235b/mi] 35cal 303/432W
18) 0.1mi - 40(6:21/mi) 134/142bpm [852b/mi] 9cal 375/470W
19) 0.62mi - 5:50(9:23/mi) 138/145bpm [1295b/mi] 68cal 332/410W
20) 0.43mi - 4:10(9:46/mi) 156/173bpm [1524b/mi] 54cal 342/437W
21) 0.62mi - 5:28(8:48/mi) 160/168bpm [1409b/mi] 72cal 316/409W
22) 0.35mi - 2:45(7:53/mi) 162/164bpm [1276b/mi] 37cal 323/416W
5:29 5:36 3:56 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 5:50 4:10 5:28 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:28 5:28 8:49 118 93-124 1040 163 156-170 285 197-342 6/26
1.24 11:04 5:35 9:00 126 118-133 1134 163 160-170 300 278-349 8/3
1.68 14:58 3:55 8:53 130 126-135 1155 162 160-168 270 210-371 5/30
1.79 15:37 39 6:04 136 133-140 826 182 164-188 356 254-393 0/2
2.11 18:37 3:00 9:20 137 134-143 1279 163 158-182 281 250-357 2/7
2.21 19:17 40 6:26 134 130-136 861 181 168-192 361 275-416 2/1
2.54 22:17 3:00 9:06 135 132-139 1229 162 160-178 306 271-410 4/2
2.66 22:57 40 5:50 136 133-140 792 183 168-190 412 290-488 1/1
2.99 25:56 2:59 8:53 136 133-141 1207 163 158-180 292 236-394 3/9
3.10 26:35 39 6:19 134 131-137 846 182 164-190 382 258-468 3/1
3.64 31:34 4:59 9:15 134 131-138 1239 162 158-182 283 200-477 4/16
3.74 32:13 39 6:25 136 134-137 872 178 160-190 301 200-394 2/9
4.06 35:12 2:59 9:22 136 133-140 1274 162 158-188 279 244-376 1/3
4.16 35:51 39 6:13 135 133-137 839 183 164-190 383 285-422 2/0
4.47 38:50 2:59 9:33 134 128-140 1280 162 158-184 298 263-414 5/1
4.58 39:29 39 5:49 128 125-136 745 184 162-192 425 284-490 1/0
4.90 42:28 2:59 9:32 130 126-138 1240 161 156-186 303 272-432 6/2
5.00 43:07 39 6:20 135 127-143 855 177 160-186 375 275-470 1/2
5.62 48:57 5:50 9:25 138 133-145 1300 162 156-176 332 221-410 33/5
6.04 53:07 4:10 9:46 156 139-173 1525 161 156-168 342 266-437 32/1
6.67 58:35 5:28 8:48 160 149-168 1409 164 160-172 316 244-409 18/15
7.01 1:01:20 2:45 +1 7:55 162 158-164 1284 167 162-174 323 248-416 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.2% 9:37

  • Cadence Distribution

    164 avge / 192 max Stride Length: 112cm

  • Power Distribution

    308W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.07% More
    800m 3:56 7:54 50.61% More
    1km 4:52 7:51 53.12% More
    Mile 8:04 8:04 54.55% More
    5k 26:18 8:28 56.90% More
    5 miles 43:00 8:36 56.73% More
    10k 54:10 8:43 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.60
    5km 25:49 8:19 57.97
    5M 42:46 8:33 57.05
    10km 53:50 8:40 56.62
    10M 1:29:09 8:55 56.55
    Half 1:58:42 9:04 55.78
    20M 3:05:53 9:18 56.44
    Mara 4:07:29 9:27 56.53
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