Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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2mi ,
1:07:08
Walk - General
1) 1mi - 38:13(38:13/mi) 68/84bpm [2599b/mi] 90cal 13/67rpm 2) 0.95mi - 28:55(30:22/mi) 62/130bpm [1883b/mi] 56cal 5/63rpm
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0mi ,
15:30
Cross - Yoga
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0mi ,
30:48
Cross - Yoga
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1.6mi ,
27:29
Walk - General
1) 1mi - 17:37(17:37/mi) 88/107bpm [1550b/mi] 110cal 58/72rpm 2) 0.55mi - 9:53(17:48/mi) 93/103bpm [1655b/mi] 50cal 58/64rpm
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1.9mi ,
37:29
Walk - General
1) 1mi - 19:18(19:18/mi) 70/88bpm [1351b/mi] 95cal 53/69rpm 2) 0.9mi - 18:11(20:10/mi) 83/95bpm [1673b/mi] 90cal 50/60rpm
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2.5mi ,
27:27
Run - General
1) 1mi - 11:04(11:04/mi) 125/143bpm [1384b/mi] 118cal 2) 1mi - 11:15(11:15/mi) 126/145bpm [1418b/mi] 110cal 3) 0.47mi - 5:08(10:58/mi) 135/146bpm [1481b/mi] 58cal
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2.8mi ,
53:55
Walk - General
1) 1mi - 18:36(18:36/mi) 80/90bpm [1488b/mi] 96cal 54/63rpm 2) 1mi - 18:50(18:50/mi) 78/90bpm [1469b/mi] 97cal 55/62rpm 3) 0.76mi - 16:30(21:49/mi) 74/105bpm [1615b/mi] 75cal 49/67rpm
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0mi ,
32:56
Cross - Yoga
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1.9mi ,
21:51
Run - General
1) 1mi - 11:47(11:47/mi) 130/142bpm [1531b/mi] 123cal 2) 0.91mi - 10:04(11:01/mi) 126/136bpm [1388b/mi] 100cal
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1.9mi ,
35:46
Walk - General
1) 1mi - 19:50(19:50/mi) 84/109bpm [1665b/mi] 113cal 50/123rpm 2) 0.92mi - 15:57(17:18/mi) 95/119bpm [1643b/mi] 92cal 56/64rpm
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3.6mi ,
42:36
Run - General
1) 1mi - 12:01(12:01/mi) 118/134bpm [1418b/mi] 112cal 2) 1mi - 11:48(11:48/mi) 130/142bpm [1533b/mi] 113cal 3) 1mi - 11:47(11:47/mi) 135/142bpm [1591b/mi] 118cal 4) 0.62mi - 7:01(11:18/mi) 133/141bpm [1502b/mi] 60cal
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5.8mi ,
1:31:01
Run - General
1) 1mi - 15:35(15:35/mi) 138/154bpm [2150b/mi] 159cal 2) 1mi - 18:05(18:05/mi) 129/150bpm [2333b/mi] 134cal 3) 1mi - 15:52(15:52/mi) 141/157bpm [2237b/mi] 149cal 4) 1mi - 17:16(17:16/mi) 148/163bpm [2556b/mi] 169cal 5) 1mi - 13:44(13:44/mi) 138/159bpm [1894b/mi] 106cal 6) 0.83mi - 10:29(12:36/mi) 152/166bpm [1915b/mi] 112cal
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0mi ,
31:43
Cross - Yoga
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3.3mi ,
36:38
Run - General
1) 1mi - 11:24(11:24/mi) 125/135bpm [1424b/mi] 115cal 2) 1mi - 11:16(11:16/mi) 128/144bpm [1442b/mi] 112cal 3) 1mi - 11:09(11:09/mi) 134/149bpm [1493b/mi] 109cal 4) 0.27mi - 2:50(10:28/mi) 129/135bpm [1350b/mi] 27cal
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6.4mi ,
1:16:17
Run - General
1) 1mi - 11:49(11:49/mi) 130/144bpm [1536b/mi] 120cal 2) 1mi - 11:51(11:51/mi) 131/142bpm [1553b/mi] 121cal 3) 1mi - 12:34(12:34/mi) 134/149bpm [1685b/mi] 123cal 4) 1mi - 13:10(13:10/mi) 134/147bpm [1764b/mi] 119cal 5) 1mi - 11:42(11:42/mi) 143/151bpm [1673b/mi] 126cal 6) 1mi - 11:51(11:51/mi) 136/148bpm [1610b/mi] 111cal 7) 0.35mi - 3:19(9:32/mi) 142/148bpm [1354b/mi] 34cal
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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7.7mi ,
1:34:19
Run - General
1) 1mi - 11:35(11:35/mi) 132/148bpm [1528b/mi] 115cal 2) 1mi - 12:22(12:22/mi) 137/148bpm [1694b/mi] 125cal 3) 1mi - 13:24(13:24/mi) 134/151bpm [1795b/mi] 126cal 4) 1mi - 10:29(10:29/mi) 135/147bpm [1414b/mi] 98cal 5) 1mi - 13:07(13:07/mi) 131/145bpm [1718b/mi] 115cal 6) 1mi - 12:11(12:11/mi) 129/148bpm [1571b/mi] 109cal 7) 1mi - 10:46(10:46/mi) 132/141bpm [1422b/mi] 106cal 8) 0.74mi - 10:27(14:07/mi) 130/141bpm [1834b/mi] 86cal
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3.8mi ,
45:40
Run - General
1) 1mi - 11:52(11:52/mi) 126/141bpm [1495b/mi] 124cal 2) 1mi - 12:28(12:28/mi) 135/146bpm [1682b/mi] 124cal 3) 1mi - 12:16(12:16/mi) 126/137bpm [1546b/mi] 105cal 4) 0.83mi - 9:04(10:59/mi) 131/143bpm [1439b/mi] 87cal
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5.1mi ,
1:06:22
Run - General
1) 1mi - 10:26(10:26/mi) 127/147bpm [1325b/mi] 109cal 2) 1mi - 12:47(12:47/mi) 139/154bpm [1777b/mi] 129cal 3) 1mi - 15:14(15:14/mi) 129/151bpm [1965b/mi] 126cal 4) 1mi - 12:04(12:04/mi) 140/154bpm [1689b/mi] 111cal 5) 1mi - 14:39(14:39/mi) 130/152bpm [1905b/mi] 119cal 6) 0.06mi - 1:12(18:58/mi) 129/140bpm [2446b/mi] 9cal
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0mi ,
32:39
Cross - Yoga
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0mi ,
31:57
Cross - Strength
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6.8mi ,
1:03:34
Run - General
1) 1mi - 9:15(9:15/mi) 128/149bpm [1184b/mi] 106cal 2) 1mi - 9:40(9:40/mi) 148/153bpm [1432b/mi] 113cal 3) 1mi - 9:41(9:41/mi) 157/171bpm [1519b/mi] 128cal 4) 1mi - 9:30(9:30/mi) 156/171bpm [1482b/mi] 115cal 5) 1mi - 9:25(9:25/mi) 166/177bpm [1564b/mi] 111cal 6) 1mi - 9:00(9:00/mi) 170/180bpm [1530b/mi] 112cal 7) 0.8mi - 7:03(8:47/mi) 162/173bpm [1422b/mi] 88cal
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8.5mi ,
2:06:33
Run - General
1) 1mi - 13:01(13:01/mi) 122/149bpm [1588b/mi] 126cal 2) 1mi - 14:36(14:36/mi) 125/155bpm [1825b/mi] 113cal 3) 1mi - 22:08(22:08/mi) 130/148bpm [2877b/mi] 179cal 4) 1mi - 13:43(13:43/mi) 130/151bpm [1782b/mi] 120cal 5) 1mi - 11:45(11:45/mi) 135/148bpm [1585b/mi] 110cal 6) 1mi - 19:17(19:17/mi) 114/146bpm [2199b/mi] 93cal 7) 1mi - 11:29(11:29/mi) 144/163bpm [1655b/mi] 114cal 8) 1mi - 14:59(14:59/mi) 137/160bpm [2053b/mi] 124cal 9) 0.47mi - 5:34(11:45/mi) 139/150bpm [1632b/mi] 55cal
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0mi ,
1:50:34
Cross - Yoga
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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3.4mi ,
38:23
Run - General
1) 1mi - 11:21(11:21/mi) 124/138bpm [1408b/mi] 114cal 2) 1mi - 11:22(11:22/mi) 132/145bpm [1501b/mi] 116cal 3) 1mi - 11:18(11:18/mi) 132/141bpm [1492b/mi] 108cal 4) 0.38mi - 4:21(11:22/mi) 132/139bpm [1500b/mi] 44cal
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2.7mi ,
30:27
Run - General
1) 1mi - 11:16(11:16/mi) 122/138bpm [1375b/mi] 112cal 2) 1mi - 11:23(11:23/mi) 127/141bpm [1445b/mi] 110cal 3) 0.71mi - 7:48(10:55/mi) 127/136bpm [1387b/mi] 72cal
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3mi ,
33:53
Run - General
1) 1mi - 11:37(11:37/mi) 121/150bpm [1405b/mi] 121cal 2) 1mi - 11:32(11:32/mi) 130/146bpm [1500b/mi] 110cal 3) 0.95mi - 10:44(11:20/mi) 126/141bpm [1427b/mi] 95cal
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0mi ,
28:45
Cross - Yoga
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2.4mi ,
27:34
Run - General
1) 1mi - 11:27(11:27/mi) 121/135bpm [1386b/mi] 109cal 2) 1mi - 11:17(11:17/mi) 125/131bpm [1411b/mi] 107cal 3) 0.44mi - 4:50(10:56/mi) 127/133bpm [1388b/mi] 49cal
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0mi ,
17:55
Cross - Yoga
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