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Thu 18th Apr 2024 at 6:02pm by BevS

Walk > General

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Time
37:29
Miles
1.90
Min/mi
19:44
Pacing
0%
Stride(cm)
73
Cals
185
Cadence
112
BPM
78
B/mi
1535
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 70/88bpm [1351b/mi] 95cal 53/69rpm
2) 0.9mi - 18:11(20:10/mi) 83/95bpm [1673b/mi] 90cal 50/60rpm

19:18 18:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:16	62 55-71	946	112 108-120	2/0
0.13	2:08	1:11	18:53	56 54-57	1057	110 108-112	1/2
0.19	3:34	1:26	23:01	56 52-64	1289	113 108-118	1/1
0.25	4:46	1:11	19:00	63 60-66	1197	115 114-118	1/0
0.31	5:57	1:11	18:57	60 58-62	1137	114 114-116	1/1
0.38	7:06	1:09	18:23	60 56-63	1103	116 114-122	1/1
0.44	8:19	1:13	19:27	64 59-68	1245	113 110-114	0/1
0.50	9:32	1:13	19:34	71 65-78	1389	113 110-114	2/1
0.56	10:43	1:11	18:59	77 74-80	1461	114 112-114	1/1
0.63	11:56	1:13	19:30	74 70-79	1444	113 112-116	1/1
0.69	13:07	1:11	18:58	73 69-78	1385	112 110-114	1/1
0.75	14:21	1:13	19:30	80 76-84	1560	112 104-114	1/2
0.81	15:31	1:11	18:53	81 76-85	1529	113 110-114	1/1
0.88	16:49	1:18	20:41	81 76-88	1676	116 112-138	1/1
0.94	18:06	1:17	20:28	75 71-79	1535	111 96-116	1/0
1.00	19:18	1:13	19:20	83 79-87	1605	112 110-114	1/0
1.06	20:38	1:20	21:17	83 80-87	1766	113 110-120	1/1
1.13	21:44	1:06	17:30	85 80-89	1487	113 110-116	1/1
1.19	22:57	1:14	19:38	87 83-90	1708	111 102-116	1/1
1.25	24:09	1:12	19:07	83 77-87	1586	113 104-118	1/2
1.31	25:21	1:12	19:19	77 71-83	1488	113 110-120	1/1
1.38	26:34	1:12	19:18	80 77-85	1544	112 110-116	1/1
1.44	27:46	1:12	19:13	81 72-85	1556	112 110-114	1/1
1.50	28:58	1:13	19:23	80 74-85	1551	110 110-112	1/0
1.56	30:18	1:20	21:12	83 77-87	1760	111 108-116	1/1
1.63	31:29	1:11	18:58	87 80-93	1650	109 98-116	1/1
1.69	32:49	1:19	21:12	86 81-91	1823	109 106-116	2/1
1.75	34:08	1:19	21:06	82 78-84	1730	107 102-110	3/1
1.81	35:31	1:23	22:14	81 76-85	1802	110 106-112	0/1
1.88	36:41	1:10	18:33	91 82-95	1688	112 104-116	0/1
1.90	37:29	48	30:26	88 82-94	2679	113 94-118	1/0

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:21	18:49	More
1km	11:46	18:56	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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