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Fri 19th Apr 2024 at 2:06pm by BevS

Run > General

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Time
27:27
Miles
2.47
Min/mi
11:07
Pacing
0%
WAVA
46.53
Stride(cm)
90
Cals
286
Cadence
161
BPM
126
B/mi
1403
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 125/143bpm [1384b/mi] 118cal
2) 1mi - 11:15(11:15/mi) 126/145bpm [1418b/mi] 110cal
3) 0.47mi - 5:08(10:58/mi) 135/146bpm [1481b/mi] 58cal

11:04 11:15 5:08

Pace

62%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	91 63-109	1038	153 112-166	3/2
0.25	2:55	1:29	11:52	114 110-123	1352	161 158-164	3/0
0.38	4:13	1:19	10:29	120 117-123	1259	160 158-162	6/3
0.50	5:48	1:35	12:38	130 117-135	1642	159 158-162	7/4
0.63	7:11	1:24	11:08	140 135-143	1559	162 160-164	6/2
0.75	8:26	1:15	9:59	142 139-143	1418	162 160-164	7/0
0.88	9:46	1:19	10:34	136 134-139	1436	161 158-164	4/2
1.00	11:08	1:23	11:03	128 122-134	1414	161 158-162	0/5
1.13	12:31	1:23	11:02	122 118-125	1347	160 158-162	0/6
1.25	14:13	1:42	13:34	118 105-130	1602	161 158-164	4/1
1.38	15:33	1:20	10:41	133 130-137	1422	161 160-164	0/2
1.50	16:47	1:14	9:51	130 127-132	1281	162 160-164	0/7
1.63	18:07	1:20	10:43	126 125-127	1350	161 160-162	0/6
1.75	19:29	1:22	10:53	126 124-129	1371	161 160-164	0/7
1.88	26:41	7:12 +5:57	57:40	116 89-128	6689	161 118-170	2/1
2.00	28:20	1:39	13:12	135 118-145	1782	163 158-166	5/0
2.13	29:55	1:34	12:34	141 136-145	1771	163 158-166	5/1
2.25	31:10	1:15	10:04	128 125-135	1288	163 162-166	0/9
2.38	32:30	1:20	10:36	133 128-137	1411	162 162-164	3/2
2.46	33:23	53	10:30	137 135-138	1438	163 160-166	1/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	10:38
11 2.7%	36:12
See your biggest climbs

Cadence

161 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	161	2.4	26:58	11:01
Walk	18.4	116	0	6:08	9:35:23
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.10%	More
800m	5:13	10:29	40.29%	More
1km	6:33	10:32	41.80%	More
Mile	10:54	10:54	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	44.31
5km	35:00	11:16	46.60
5M	57:58	11:36	45.90
10km	1:12:59	11:45	45.64
10M	2:00:52	12:05	45.39
Half	2:40:55	12:17	44.52
20M	4:11:59	12:36	44.71
Mara	5:35:30	12:48	44.46

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