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Sun 28th Apr 2024 at 9:03am by BevS

Run > General

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Time
1:34:19
Miles
7.74
Min/mi
12:11
Pacing
74.6%
WAVA
44.51
Stride(cm)
85
Cals
880
Cadence
155
BPM
132
B/mi
1611
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 132/148bpm [1528b/mi] 115cal
2) 1mi - 12:22(12:22/mi) 137/148bpm [1694b/mi] 125cal
3) 1mi - 13:24(13:24/mi) 134/151bpm [1795b/mi] 126cal
4) 1mi - 10:29(10:29/mi) 135/147bpm [1414b/mi] 98cal
5) 1mi - 13:07(13:07/mi) 131/145bpm [1718b/mi] 115cal
6) 1mi - 12:11(12:11/mi) 129/148bpm [1571b/mi] 109cal
7) 1mi - 10:46(10:46/mi) 132/141bpm [1422b/mi] 106cal
8) 0.74mi - 10:27(14:07/mi) 130/141bpm [1834b/mi] 86cal

11:35 12:22 13:24 10:29 13:07 12:11 10:46 10:27

Pace

55%

13%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	113 87-125	1415	167 160-172	2/5
0.50	5:56	2:48	11:13	136 126-141	1527	163 156-166	5/2
0.75	8:26	2:30	9:59	141 130-147	1407	164 160-168	3/1
1.00	11:33	3:07	12:30	137 127-148	1712	154 92-168	6/2
1.25	14:20	2:47	11:08	139 129-145	1548	157 122-170	9/2
1.50	17:38	3:18	13:12	139 120-147	1834	164 156-168	1/8
1.75	20:43	3:05	12:20	132 124-142	1628	164 158-170	5/2
2.00	23:56	3:12	12:50	140 126-148	1796	158 118-246	8/0
2.25	26:55	2:59	11:57	132 118-144	1577	151 102-168	7/1
2.50	30:07	3:12	12:49	138 133-144	1769	150 106-168	12/5
2.75	33:54	3:47	15:08	134 115-151	2029	147 80-168	10/1
3.00	37:19	3:25	13:39	133 125-140	1815	146 106-192	9/12
3.25	39:57	2:38	10:33	134 121-145	1414	161 118-172	15/0
3.50	42:18	2:21	9:24	134 126-144	1261	166 164-168	1/27
3.75	45:14	2:55	11:41	134 119-147	1565	151 116-166	1/17
4.00	47:47	2:34	10:15	136 129-143	1395	162 90-168	1/4
4.25	50:56	3:09	12:36	134 119-144	1689	149 82-168	1/4
4.50	54:14	3:17	13:10	129 112-141	1698	150 110-166	1/4
4.75	57:06	2:52	11:27	133 120-140	1523	159 122-170	2/3
5.00	1:00:54	3:49	15:14	129 122-134	1966	131 116-168	7/1
5.25	1:04:53	3:59	15:55	132 103-148	2100	135 84-168	19/0
5.50	1:07:37	2:44	10:56	116 99-132	1269	156 110-168	11/0
5.75	1:10:16	2:39	10:36	136 127-143	1441	163 120-168	0/19
6.00	1:13:05	2:49	11:16	135 124-144	1521	159 126-168	3/3
6.25	1:16:11	3:06	12:25	127 114-137	1577	146 108-168	4/1
6.50	1:18:41	2:30	10:00	132 127-138	1320	164 162-166	6/15
6.75	1:21:16	2:35	10:18	134 128-137	1380	162 156-164	3/7
7.00	1:23:51	2:35	10:21	135 126-141	1398	163 160-164	1/14
7.25	1:26:29	2:38	10:31	139 137-141	1462	161 158-164	2/4
7.50	1:30:39	4:10	16:40	125 111-139	2084	153 106-240	3/2
7.74	1:34:19	3:40	15:14	129 109-141	1965	151 82-168	4/2

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 60m, Flat prediction 1:29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	14:06
26 4.0%	14:58
20 6.3%	14:00
19 1.8%	12:43
13 1.4%	11:50
See your biggest climbs

Cadence

155 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	164	6.8	1:15:16	11:01
Walk	18.8	118	0.9	17:41	19:23
Still	1.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.52%	More
800m	4:54	9:51	42.89%	More
1km	6:10	9:56	44.31%	More
Mile	10:09	10:09	45.97%	More
5k	36:39	11:48	44.50%	More
5 miles	59:27	11:53	44.75%	More
10k	1:14:29	11:59	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.28
5km	35:50	11:32	45.51
5M	59:21	11:52	44.83
10km	1:14:44	12:02	44.57
10M	2:03:45	12:23	44.33
Half	2:44:45	12:35	43.48
20M	4:18:00	12:54	43.66
Mara	5:43:30	13:07	43.42

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