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Wed 17th Apr 2024 at 6:09pm by BevS

Walk > General

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Time
27:29
Miles
1.55
Min/mi
17:44
Pacing
0%
Stride(cm)
76
Cals
160
Cadence
120
BPM
89
B/mi
1586
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 88/107bpm [1550b/mi] 110cal 58/72rpm
2) 0.55mi - 9:53(17:48/mi) 93/103bpm [1655b/mi] 50cal 58/64rpm

17:37 9:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	74 68-78	1774	115 104-122	4/3
0.13	2:32	1:03	16:41	66 60-77	1101	121 118-122	0/1
0.19	3:35	1:02	16:33	62 60-64	1026	121 118-122	2/2
0.25	4:38	1:03	16:49	64 60-68	1076	120 118-124	2/0
0.31	5:45	1:08	18:06	69 63-73	1249	119 116-122	3/0
0.38	6:51	1:05	17:25	83 75-93	1446	119 114-126	3/0
0.44	7:55	1:05	17:15	95 89-102	1639	119 114-122	1/0
0.50	9:01	1:05	17:27	100 93-106	1746	117 114-120	3/0
0.56	10:11	1:10	18:37	101 94-105	1879	118 114-120	4/0
0.63	11:12	1:01	16:18	96 94-101	1564	118 114-120	2/1
0.69	12:18	1:06	17:31	98 95-101	1717	120 114-122	2/0
0.75	13:20	1:03	16:45	100 99-101	1675	120 118-122	2/1
0.81	14:23	1:03	16:42	101 98-103	1686	120 118-122	2/1
0.88	15:27	1:04	17:07	104 101-106	1781	120 118-122	1/1
0.94	16:28	1:01	16:18	101 100-102	1646	120 118-122	1/2
1.00	17:37	1:09	18:18	95 93-99	1739	119 114-122	1/2
1.06	18:43	1:06	17:44	98 92-103	1737	120 118-124	0/2
1.13	19:44	1:01	16:10	97 94-101	1569	122 120-124	0/5
1.19	20:44	1:00	16:05	94 88-102	1511	122 118-126	0/4
1.25	21:53	1:08	18:14	90 87-94	1641	121 120-128	1/4
1.31	23:00	1:08	18:03	89 85-92	1606	120 116-122	0/3
1.38	24:09	1:09	18:17	89 85-93	1628	120 116-122	0/1
1.44	25:16	1:07	17:54	97 95-98	1737	121 120-122	0/1
1.50	26:21	1:05	17:25	92 90-96	1602	120 118-122	1/0
1.55	27:30	1:09	20:48	95 91-97	1977	120 118-122	0/1

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	17:13
See your biggest climbs

Cadence

120 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:22	16:51	More
1km	10:29	16:52	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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