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Sun 21st Apr 2024 at 1:33pm by BevS

Walk > General

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Time
35:46
Miles
1.92
Min/mi
18:38
Pacing
0%
Stride(cm)
70
Cals
205
Cadence
123
BPM
90
B/mi
1678
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 84/109bpm [1665b/mi] 113cal 50/123rpm
2) 0.92mi - 15:57(17:18/mi) 95/119bpm [1643b/mi] 92cal 56/64rpm

19:50 15:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	88 81-98	1335	121 118-124	5/0
0.13	2:00	1:03	16:46	99 96-101	1661	121 118-122	5/0
0.19	3:00	1:00	16:06	90 83-96	1449	123 120-126	4/0
0.25	4:03	1:03	16:47	84 80-87	1409	122 120-126	2/0
0.31	5:10	1:07	17:44	83 81-87	1472	121 114-126	3/0
0.38	6:16	1:06	17:35	80 77-84	1407	120 118-124	2/1
0.44	7:12	57	15:05	76 73-82	1146	125 120-130	1/4
0.50	8:11	59	15:37	78 73-80	1218	126 124-128	1/2
0.56	9:09	59	15:41	80 76-84	1255	125 122-128	0/3
0.63	10:05	56	14:51	80 75-84	1189	125 120-130	0/3
0.69	11:04	59	15:41	80 75-87	1254	123 116-126	4/0
0.75	12:05	1:01	16:14	84 81-87	1364	124 120-128	4/4
0.81	13:26	1:21	21:43	101 86-109	2194	115 34-138	1/1
0.88	17:18	3:52	1:01:48	77 68-99	4758	116 84-128	1/1
0.94	18:48	1:30	24:01	93 75-105	2233	128 110-246	2/1
1.00	19:49	1:01	16:17	96 91-100	1564	123 122-126	2/1
1.06	20:50	1:00	16:07	96 92-102	1547	123 122-126	5/2
1.13	21:55	1:05	17:20	105 101-110	1820	121 110-126	0/2
1.19	22:52	57	15:20	100 96-102	1533	124 122-126	2/1
1.25	23:54	1:02	16:24	99 96-102	1624	125 122-126	4/1
1.31	24:54	1:00	16:04	92 86-96	1479	123 122-124	3/0
1.38	25:56	1:02	16:27	98 95-103	1611	124 122-128	0/2
1.44	26:54	58	15:29	110 103-116	1704	124 122-126	2/1
1.50	27:55	1:01	16:20	105 92-119	1715	124 122-126	1/1
1.56	28:55	1:00	16:04	92 88-95	1477	123 122-126	0/2
1.63	29:55	1:00	15:59	91 86-93	1455	124 120-126	1/2
1.69	30:59	1:04	16:57	89 87-93	1509	123 120-124	0/5
1.75	32:01	1:02	16:36	89 84-92	1477	122 118-126	0/5
1.81	33:03	1:03	16:42	86 82-88	1436	123 120-128	0/4
1.88	34:06	1:02	16:38	91 90-94	1514	122 118-124	1/2
1.92	35:47	1:41	35:42	90 80-95	3213	121 110-124	0/1

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	16:36
See your biggest climbs

Cadence

123 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:57	15:59	More
1km	9:51	15:51	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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