Kier
M45
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Miles
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2
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My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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General | 4.2mi | 38:15 |
8th May
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General | 5.3mi | 53:50 |
7th May
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General | 4.2mi | 38:10 |
5th May
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General | 1.8mi | 39:15 |
3rd May
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General | 4.7mi | 42:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:12 | 9:45 |
5k | 24:16 | 30:47 |
5mi | 44:13 | 0 |
10k | 58:00 | 0 |
10mi | 1:33:22 | 0 |
Half | 2:06:02 | 0 |
20mi | 3:34:55 | 0 |
Mara | 4:52:16 | 0 |
50k | 6:20:15 | 0 |
40mi | 8:17:40 | 0 |
75k | 9:53:55 | 0 |
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