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Wed 1st May 2024 at 1:25pm by Kier

Run > General

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Time
37:14
Miles
4.17
Min/mi
8:56
Pacing
78.4%
WAVA
51.49
Stride(cm)
108
Cals
520
Watts
358
Cadence
168
BPM
147
B/mi
1312
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 128/149bpm [1102b/mi] 111cal 364/623W
2) 1mi - 9:42(9:42/mi) 152/176bpm [1473b/mi] 141cal 349/727W
3) 1mi - 8:24(8:24/mi) 150/170bpm [1261b/mi] 117cal 313/478W
4) 1mi - 9:00(9:00/mi) 154/160bpm [1386b/mi] 128cal 356/423W
5) 0.17mi - 1:31(8:48/mi) 162/163bpm [1426b/mi] 23cal 373/420W

8:36 9:42 8:24 9:00 1:31

Pace

33%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	93 66-111	853	163 106-170	315 20-363	2/6
0.25	2:12	1:03	8:23	115 111-120	963	169 160-174	351 323-369	0/6
0.38	3:10	58	7:47	120 119-122	933	174 170-178	394 348-443	1/0
0.50	4:12	1:02	8:12	126 121-133	1034	179 172-184	455 343-600	8/1
0.63	5:21	1:10	9:19	138 133-140	1287	169 84-178	473 216-623	4/3
0.75	6:25	1:03	8:27	145 139-149	1225	170 162-176	379 340-481	3/5
0.88	7:26	1:01	8:12	146 143-149	1196	173 170-176	342 317-374	0/3
1.00	8:35	1:09	9:08	145 143-146	1325	171 166-176	337 305-375	3/2
1.13	9:42	1:07	8:57	146 142-150	1306	171 166-176	384 346-448	10/0
1.25	10:51	1:09	9:15	156 151-158	1444	169 164-172	398 265-529	1/10
1.38	11:54	1:03	8:20	143 136-153	1192	169 164-174	263 238-335	0/9
1.50	13:02	1:08	9:02	139 134-146	1255	171 168-174	384 342-413	2/0
1.63	14:13	1:11	9:28	144 141-148	1363	172 162-200	358 220-727	4/6
1.75	15:07	54	7:16	163 149-169	1184	179 94-192	534 318-705	7/1
1.88	16:18	1:11	9:24	171 167-176	1608	165 106-180	426 203-592	13/0
2.00	18:17	1:59	15:52	156 129-173	2476	128 82-174	273 89-553	5/0
2.13	19:28	1:12	9:35	131 122-139	1254	161 108-174	351 58-478	5/0
2.25	20:18	50	6:37	140 136-150	927	177 174-186	352 329-431	0/6
2.38	21:00	42	5:35	162 151-167	905	190 184-194	350 298-415	1/20
2.50	21:55	55	7:20	168 167-169	1232	182 166-190	432 298-478	2/10
2.63	23:27	1:32	12:20	161 142-170	1985	133 104-190	217 93-447	5/0
2.75	24:32	1:05	8:38	141 139-143	1216	169 166-172	331 298-396	1/2
2.88	25:37	1:05	8:39	146 141-151	1263	171 170-174	340 315-369	2/1
3.00	26:41	1:04	8:32	150 146-152	1279	171 170-174	312 284-340	1/5
3.13	27:44	1:03	8:28	147 145-148	1244	172 168-174	349 308-365	0/2
3.25	28:51	1:07	8:56	150 147-151	1339	171 170-174	359 336-374	2/1
3.38	30:01	1:09	9:15	152 151-154	1406	170 168-174	354 314-397	3/0
3.50	31:05	1:05	8:37	154 152-154	1327	171 170-172	318 308-330	0/2
3.63	32:18	1:13	9:41	154 151-158	1490	168 164-170	382 323-420	7/0
3.75	33:26	1:08	9:08	159 158-160	1451	170 168-172	334 314-371	2/0
3.88	34:32	1:05	8:41	156 155-159	1355	171 168-174	348 324-405	2/0
4.00	35:41	1:09	9:14	159 156-160	1469	171 168-174	396 376-423	6/0
4.13	36:46	1:05	8:41	162 160-163	1406	172 168-174	381 345-420	4/1
4.17	37:13	27	9:24	161 161-163	1512	171 166-174	355 350-362	1/1

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 36m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	11:38
22 2.1%	9:04
13 3.6%	9:01
13 2.7%	8:25
See your biggest climbs

Power

358W (727 max)

Power Graph

Power Bands

Cadence

168 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	4	34:15	8:32
Walk	7.3	107	0.2	2:44	17:06
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.79%	More
800m	3:31	7:04	53.34%	More
1km	5:00	8:03	48.79%	More
Mile	8:14	8:14	50.61%	More
5k	27:27	8:50	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:15	8:46	51.96
5M	45:08	9:02	51.02
10km	56:50	9:09	50.57
10M	1:34:06	9:25	50.45
Half	2:05:17	9:34	49.73
20M	3:16:11	9:49	50.32
Mara	4:21:13	9:58	50.40

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