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Tue 23rd Apr 2024 at 7:07pm by Kier

Run > General
  • Time
    1:18:55
  • Miles
    7.54
  • Min/mi
    10:28
  • Pacing
    55.5%
  • WAVA
    44.67
  • Stride(cm)
    96
  • Cals
    1066
  • Watts
    329
  • Cadence
    160
  • BPM
    146
  • B/mi
    1525
  • Asc(m)
    327
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 118/130bpm [1137b/mi] 114cal 351/505W
2) 1mi - 13:50(13:50/mi) 141/157bpm [1950b/mi] 182cal 255/539W
3) 1mi - 11:10(11:10/mi) 146/159bpm [1629b/mi] 152cal 285/498W
4) 1mi - 9:17(9:17/mi) 154/168bpm [1429b/mi] 135cal 338/527W
5) 1mi - 10:32(10:32/mi) 158/172bpm [1665b/mi] 152cal 329/525W
6) 1mi - 10:41(10:41/mi) 153/161bpm [1636b/mi] 147cal 275/467W
7) 1mi - 9:06(9:06/mi) 149/160bpm [1355b/mi] 120cal 324/506W
8) 0.54mi - 4:42(8:46/mi) 150/160bpm [1314b/mi] 64cal 342/433W
9:38 13:50 11:10 9:17 10:32 10:41 9:06 4:42

Pace

12% 12% 6% 28% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:54 102 59-118 1112 166 158-172 338 164-464 7/9
0.50 4:58 2:14 8:57 120 108-125 1074 169 164-174 403 314-505 13/3
0.75 7:19 2:22 9:27 124 122-126 1171 169 142-174 348 267-456 13/5
1.00 9:37 2:18 9:10 128 125-130 1174 172 168-176 446 411-490 20/2
1.25 12:52 3:15 12:59 126 117-148 1636 160 94-172 379 26-539 22/1
1.50 18:24 5:32 22:07 144 131-155 3186 102 84-174 258 47-464 35/0
1.75 21:07 2:43 10:53 144 134-155 1566 163 110-178 238 46-370 32/2
2.00 23:27 2:20 9:20 151 138-157 1409 166 86-188 262 47-427 4/43
2.25 25:33 2:06 8:24 141 135-146 1183 172 168-174 327 224-388 9/39
2.50 30:06 4:34 18:15 149 126-156 2719 136 80-174 294 49-461 6/10
2.75 32:27 2:20 9:21 141 120-159 1318 169 146-174 373 206-498 24/4
3.00 34:36 2:10 8:40 151 148-157 1308 169 158-174 319 122-405 5/6
3.25 36:44 2:08 8:32 154 148-157 1313 173 170-176 367 337-402 10/9
3.50 39:42 2:58 11:51 152 132-168 1801 168 82-176 384 145-527 4/6
3.75 41:45 2:03 8:13 151 141-157 1242 173 170-176 363 340-410 14/7
4.00 43:53 2:08 8:32 160 156-164 1365 172 168-176 395 313-482 2/11
4.25 46:16 2:22 9:29 156 151-161 1478 167 108-172 360 169-514 14/4
4.50 48:46 2:30 10:01 154 148-162 1544 166 124-172 277 133-442 5/30
4.75 51:02 2:16 9:04 154 149-162 1396 169 166-174 371 286-461 7/9
5.00 54:25 3:23 13:32 166 154-172 2248 141 80-170 363 161-525 27/1
5.25 58:40 4:16 17:02 158 152-161 2692 145 82-170 309 14-467 24/8
5.50 1:00:59 2:18 9:12 154 152-157 1418 166 162-172 309 239-374 24/3
5.75 1:03:05 2:06 8:25 148 144-154 1246 166 160-176 203 142-253 18/6
6.00 1:05:07 2:02 8:07 144 140-151 1170 169 164-174 280 175-392 0/56
6.25 1:07:11 2:04 8:17 145 143-149 1202 172 164-176 296 246-324 1/42
6.50 1:09:32 2:21 9:26 148 142-154 1395 169 118-174 346 177-451 1/21
6.75 1:11:48 2:15 9:02 148 145-154 1336 170 164-174 316 269-374 4/14
7.00 1:14:12 2:25 9:38 153 146-160 1475 167 82-214 376 221-506 8/6
7.25 1:17:13 3:01 +47 12:03 155 129-160 1867 170 96-176 351 80-433 11/1
7.50 1:19:20 2:07 8:28 144 133-154 1219 170 164-174 344 292-389 3/10
7.54 1:19:41 21 9:45 153 152-154 1491 171 170-172 340 298-375 1/0

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 327m, Range 134m, Flat prediction 1:09:34
Elevation Graph
Biggest Climbs (m) Min/mi
119 9.1% 14:25
40 10.8% 13:25
31 14.1% 21:31
24 17.1% 33:10
13 6.4% 11:21
12 4.1% 9:52
See your biggest climbs

Power

329W (539 max)
Power Graph
Power Bands

Cadence

160 (214 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 168 7.2 1:06:43 9:19
Walk 12.4 95 0.4 9:51 26:07
Still 3.9 - - 3:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.56% More
800m 4:01 8:04 46.69% More
1km 5:03 8:07 48.40% More
Mile 8:25 8:25 49.47% More
5k 30:38 9:52 46.22% More
5 miles 49:13 9:51 46.79% More
10k 1:04:34 10:23 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 44.92
5km 30:50 9:55 45.92
5M 51:03 10:13 45.11
10km 1:04:17 10:21 44.71
10M 1:46:27 10:39 44.60
Half 2:21:44 10:49 43.96
20M 3:41:57 11:06 44.48
Mara 4:55:30 11:17 44.55
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