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Tue 7th May 2024 at 1:12pm by Kier

Run > General

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Time
38:10
Miles
4.19
Min/mi
9:07
Pacing
85.8%
WAVA
50.46
Stride(cm)
104
Cals
542
Watts
359
Cadence
170
BPM
148
B/mi
1345
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 134/147bpm [1192b/mi] 118cal 343/541W
2) 1mi - 9:53(9:53/mi) 148/163bpm [1462b/mi] 140cal 336/518W
3) 1mi - 8:54(8:54/mi) 150/162bpm [1335b/mi] 129cal 331/489W
4) 1mi - 8:50(8:50/mi) 156/162bpm [1378b/mi] 129cal 362/448W
5) 0.19mi - 1:40(8:35/mi) 164/166bpm [1407b/mi] 26cal 385/430W

8:54 9:53 8:54 8:50 1:40

Pace

10%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	102 81-118	881	164 120-172	343 161-427	1/5
0.25	2:05	1:00	7:59	124 118-130	990	171 160-176	336 317-353	0/7
0.38	3:08	1:03	8:24	133 130-134	1117	171 164-174	368 291-400	2/1
0.50	4:11	1:03	8:23	131 129-134	1098	172 168-174	383 360-436	6/0
0.63	5:24	1:14	9:49	143 134-147	1403	171 154-176	446 303-541	6/2
0.75	6:32	1:08	9:06	146 144-147	1329	172 160-224	341 235-450	3/5
0.88	7:41	1:09	9:10	146 144-147	1338	171 156-176	328 256-376	1/3
1.00	8:53	1:11	9:32	142 140-144	1353	165 82-174	301 130-336	1/3
1.13	10:10	1:17	10:17	146 142-149	1502	169 158-174	353 321-437	4/1
1.25	11:19	1:09	9:11	153 144-160	1404	168 164-172	430 319-518	9/2
1.38	12:21	1:03	8:23	150 141-157	1258	168 162-172	266 245-321	0/17
1.50	13:45	1:24	11:09	143 139-145	1595	171 162-174	353 281-374	1/1
1.63	14:49	1:04	8:33	137 135-141	1170	171 150-174	359 92-455	2/5
1.75	16:17	1:28	11:46	145 136-156	1706	161 92-174	369 225-504	9/2
1.88	17:23	1:06	8:44	150 148-154	1311	171 168-174	377 346-457	1/2
2.00	18:45	1:22	11:00	158 149-163	1738	162 108-168	426 195-495	13/0
2.13	20:12	1:26	11:32	156 147-162	1798	164 106-174	367 85-423	7/0
2.25	21:12	1:00	8:02	141 139-147	1133	172 164-174	344 304-392	2/3
2.38	22:11	58	7:47	142 140-143	1106	171 170-176	283 263-303	0/11
2.50	23:23	1:13	9:41	147 140-152	1423	170 142-176	358 122-409	1/10
2.63	24:33	1:10	9:19	147 142-152	1369	171 164-176	316 245-463	1/9
2.75	25:35	1:02	8:16	158 151-160	1305	174 172-176	380 317-489	7/0
2.88	26:39	1:04	8:28	157 156-160	1330	173 170-174	359 319-396	1/3
3.00	27:40	1:01	8:08	153 149-156	1245	173 170-174	342 297-363	2/2
3.13	28:42	1:02	8:16	149 147-151	1232	173 170-174	341 296-360	0/6
3.25	29:46	1:04	8:35	152 150-155	1306	172 170-174	374 349-398	2/1
3.38	30:53	1:07	8:55	155 155-157	1381	170 168-172	356 341-370	2/1
3.50	31:57	1:05	8:37	156 154-157	1345	171 170-174	338 331-370	0/1
3.63	33:10	1:12	9:38	153 152-156	1474	168 164-172	389 333-448	5/1
3.75	34:17	1:07	8:57	159 155-161	1423	170 164-174	360 326-431	5/0
3.88	35:23	1:06	8:48	160 159-161	1408	171 168-174	343 326-358	2/0
4.00	36:29	1:07	8:53	160 159-162	1421	171 168-174	392 355-417	5/0
4.13	37:35	1:06	8:45	164 163-166	1434	171 166-174	394 346-430	5/0
4.19	38:10	35	8:28	164 163-165	1389	173 166-176	367 353-383	1/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 36m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	10:21
22 2.1%	8:57
13 2.6%	8:51
12 5.7%	9:16
10 6.2%	11:49
See your biggest climbs

Power

359W (541 max)

Power Graph

Power Bands

Cadence

170 (224 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	4.2	36:59	8:53
Walk	1.2	105	0	28	17:15
Still	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.17%	More
800m	4:06	8:15	45.60%	More
1km	5:10	8:19	47.23%	More
Mile	8:28	8:28	49.12%	More
5k	28:20	9:07	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:48	8:57	50.93
5M	46:02	9:12	50.02
10km	57:57	9:20	49.59
10M	1:35:58	9:36	49.47
Half	2:07:46	9:45	48.76
20M	3:20:06	10:00	49.34
Mara	4:26:24	10:10	49.42

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