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Fri 3rd May 2024 at 1:15pm by Kier

Run > General

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Time
42:55
Miles
4.71
Min/mi
9:07
Pacing
80.4%
WAVA
50.45
Stride(cm)
104
Cals
598
Watts
361
Cadence
169
BPM
146
B/mi
1326
Asc(m)
135
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 133/144bpm [1154b/mi] 116cal 348/518W
2) 1mi - 9:52(9:52/mi) 148/160bpm [1459b/mi] 140cal 338/530W
3) 1mi - 9:06(9:06/mi) 142/157bpm [1293b/mi] 122cal 332/478W
4) 1mi - 9:06(9:06/mi) 150/160bpm [1366b/mi] 129cal 336/520W
5) 0.71mi - 6:10(8:44/mi) 157/164bpm [1371b/mi] 91cal 377/439W

8:41 9:52 9:06 9:06 6:10

Pace

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	112 79-132	883	169 104-218	347 82-451	1/11
0.50	4:04	2:05	8:21	135 132-136	1128	172 168-174	389 354-459	11/0
0.75	6:36	2:32	10:08	140 136-143	1419	171 86-178	399 7-518	6/8
1.00	8:40	2:05	8:19	142 141-144	1180	172 162-178	340 311-364	3/7
1.25	11:00	2:20	9:19	149 139-157	1388	171 166-178	398 291-526	12/14
1.50	12:57	1:56	7:46	151 147-156	1173	175 168-178	337 254-433	2/9
1.75	15:59	3:03	12:11	146 138-153	1780	163 82-176	352 78-530	10/5
2.00	18:32	2:33	10:11	147 130-160	1496	160 106-174	383 152-512	19/1
2.25	20:58	2:26	9:44	139 127-152	1353	168 110-174	306 100-387	5/15
2.50	23:12	2:14	8:57	149 133-157	1335	170 164-172	420 324-478	15/1
2.75	25:17	2:05	8:19	141 132-156	1173	169 166-172	301 244-418	2/25
3.00	27:38	2:21	9:24	140 133-154	1317	168 160-178	342 232-478	10/18
3.25	29:59	2:21	9:24	152 141-160	1429	170 160-176	330 273-432	9/8
3.50	32:22	2:22	9:28	145 140-152	1374	168 160-180	332 221-520	7/21
3.75	34:34	2:13	8:50	153 147-158	1352	170 164-174	380 286-496	14/4
4.00	36:45	2:11	8:43	152 150-154	1324	171 168-174	360 334-402	4/2
4.25	39:02	2:17	9:09	154 150-158	1408	169 166-174	373 329-432	9/1
4.50	41:13	2:11	8:44	157 156-158	1370	172 168-174	366 337-413	6/0
4.70	42:55	1:42	8:19	162 157-164	1348	173 168-176	397 359-439	7/2

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 44m, Flat prediction 41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	10:46
20 1.9%	8:45
17 6.4%	10:27
16 4.5%	9:03
14 3.7%	9:06
14 3.1%	9:34
See your biggest climbs

Power

361W (530 max)

Power Graph

Power Bands

Cadence

169 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	4.7	41:03	8:48
Walk	1.9	111	0	50	20:17
Still	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.35%	More
800m	4:01	8:06	46.52%	More
1km	5:15	8:28	46.45%	More
Mile	8:26	8:26	49.37%	More
5k	28:37	9:13	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:37	8:53	51.27
5M	45:43	9:09	50.37
10km	57:34	9:16	49.92
10M	1:35:20	9:32	49.80
Half	2:06:55	9:41	49.09
20M	3:18:45	9:56	49.67
Mara	4:24:37	10:06	49.75

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