Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 7:06pm by Kier

Run > General

Follow User
0 👍

Time
52:36
Miles
5.28
Min/mi
9:58
Pacing
82.5%
WAVA
46.30
Stride(cm)
98
Cals
677
Watts
308
Cadence
165
BPM
137
B/mi
1362
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 131/140bpm [1315b/mi] 130cal 298/369W
2) 1mi - 10:14(10:14/mi) 137/142bpm [1402b/mi] 133cal 296/351W
3) 1mi - 10:43(10:43/mi) 132/141bpm [1415b/mi] 125cal 274/344W
4) 1mi - 9:42(9:42/mi) 140/145bpm [1359b/mi] 128cal 319/402W
5) 1mi - 9:33(9:33/mi) 142/144bpm [1357b/mi] 127cal 322/450W
6) 0.28mi - 2:20(8:19/mi) 148/150bpm [1231b/mi] 34cal 371/401W

10:02 10:14 10:43 9:42 9:33 2:20

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:09	3:09 +30	12:37	119 75-131	1502	163 110-170	309 116-366	3/3
0.50	5:32	2:22	9:29	134 131-136	1272	169 158-174	317 282-336	2/2
0.75	7:50	2:19	9:14	138 135-140	1275	171 166-174	326 303-357	1/2
1.00	10:32	2:42	10:48	134 129-139	1447	164 104-174	306 220-339	2/3
1.25	13:22	2:50	11:19	135 133-138	1528	161 150-168	281 243-317	3/3
1.50	15:58	2:36	10:23	136 134-138	1413	164 156-170	301 285-321	2/1
1.75	18:24	2:26	9:45	137 136-138	1336	167 160-170	305 284-321	2/2
2.00	20:46	2:22	9:29	139 137-142	1319	168 166-170	317 298-351	2/1
2.25	23:16	2:29	9:57	138 134-141	1372	167 160-170	311 285-326	2/2
2.50	25:43	2:28	9:51	138 136-139	1360	167 162-170	307 290-332	2/2
2.75	29:09	3:26	13:44	124 110-141	1703	136 110-234	197 126-321	2/2
3.00	31:30	2:20	9:21	133 123-140	1245	168 160-172	314 285-344	2/1
3.25	33:58	2:28	9:53	143 140-144	1412	166 114-172	319 168-396	2/2
3.50	36:26	2:28	9:52	141 134-145	1392	167 162-172	320 246-402	6/4
3.75	38:49	2:23	9:32	137 132-139	1306	169 164-172	319 282-339	1/4
4.00	41:12	2:23	9:31	139 137-142	1324	169 164-174	318 300-328	2/2
4.25	43:29	2:17	9:07	141 138-143	1285	169 164-172	326 314-338	2/3
4.50	45:52	2:24	9:34	142 140-144	1359	169 164-172	319 308-335	2/2
4.75	48:11	2:18	9:13	143 143-144	1319	169 166-174	325 315-341	2/2
5.00	50:45	2:35	10:19	143 138-144	1476	168 136-174	325 102-450	6/6
5.25	52:49	2:04	8:16	147 144-150	1215	174 168-178	374 342-401	3/2
5.28	53:07	18	9:20	150 150-150	1400	172 170-174	345 331-359	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 52:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (450 max)

Power Graph

Power Bands

Cadence

165 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	5.1	49:56	9:43
Walk	5.6	116	0.1	2:58	20:31
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.33%	More
800m	4:35	9:14	40.78%	More
1km	5:45	9:15	42.52%	More
Mile	9:18	9:18	44.79%	More
5k	30:38	9:52	46.22%	More
5 miles	49:39	9:56	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	29:59	9:39	47.22
5M	49:39	9:56	46.38
10km	1:02:31	10:04	45.97
10M	1:43:31	10:21	45.86
Half	2:17:49	10:31	45.21
20M	3:35:49	10:47	45.74
Mara	4:47:20	10:58	45.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry