Poncho
M50
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Miles
431 -
Miles
10
About Me | |
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My parkrun |
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Recent Training | |||
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8th May
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General | 4.1mi | 39:14 |
6th May
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General | 4mi | 38:29 |
4th May
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General | 1.5mi | 15:56 |
4th May
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General | 3.1mi | 25:18 |
4th May
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General | 5.4mi | 53:12 |
12 Month Benchmarks | Run |
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Mile | 7:54 |
5k | 28:24 |
5mi | 46:24 |
10k | 1:03:33 |
10mi | 1:44:19 |
Half | 2:16:13 |
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