Mon 15th Apr 2024 at 7:46pm by Poncho
Run > General
-
Time
5:30
-
Miles
0.55
-
Min/mi
10:00
-
Pacing
0%
-
WAVA
41.07
-
Stride(cm)
105
-
Cals
71
-
Cadence
154
-
BPM
158
-
B/mi
1576
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.55mi - 5:30(9:56/mi) 159/170bpm [1581b/mi] 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:21 |
131 122-141 |
1357 |
156 154-158 |
1/1 |
0.13 |
1:18 |
39 |
10:20 |
149 144-155 |
1541 |
156 154-158 |
0/1 |
0.19 |
1:53 |
35 |
9:23 |
161 156-164 |
1510 |
154 152-158 |
1/1 |
0.25 |
2:29 |
36 |
9:36 |
166 161-169 |
1593 |
154 152-156 |
1/0 |
0.31 |
3:04 |
36 |
9:29 |
168 165-170 |
1594 |
154 152-158 |
0/1 |
0.38 |
3:41 |
37 |
9:49 |
166 164-169 |
1629 |
155 152-160 |
0/1 |
0.44 |
4:20 |
39 |
10:23 |
165 162-166 |
1715 |
152 150-156 |
1/1 |
0.50 |
4:57 |
37 |
9:55 |
165 163-166 |
1637 |
152 150-156 |
1/1 |
0.55 |
5:31 |
34 |
10:24 |
167 163-168 |
1737 |
154 152-156 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
154 |
0.6 |
5:31 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
35.47% |
More |
800m |
4:54 |
9:52 |
40.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
42.41 |
5km |
34:28 |
11:06 |
43.42 |
5M |
57:05 |
11:25 |
42.74 |
10km |
1:11:52 |
11:34 |
42.41 |
10M |
1:59:01 |
11:54 |
42.36 |
Half |
2:38:27 |
12:06 |
41.79 |
20M |
4:08:07 |
12:24 |
42.29 |
Mara |
5:30:21 |
12:37 |
42.35 |
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