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Sat 20th Apr 2024 at 7:02am by Poncho

Run > General

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Time
1:40:58
Miles
10.33
Min/mi
9:46
Pacing
0%
WAVA
51.65
Stride(cm)
105
Cals
1300
Cadence
156
BPM
156
B/mi
1526
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 139/157bpm [1394b/mi] 125cal
2) 1mi - 10:01(10:01/mi) 147/159bpm [1472b/mi] 128cal
3) 1mi - 9:43(9:43/mi) 144/157bpm [1400b/mi] 123cal
4) 1mi - 9:35(9:35/mi) 156/182bpm [1496b/mi] 126cal
5) 1mi - 9:35(9:35/mi) 164/179bpm [1572b/mi] 128cal
6) 1mi - 9:28(9:28/mi) 157/175bpm [1486b/mi] 118cal
7) 1mi - 10:07(10:07/mi) 171/176bpm [1729b/mi] 135cal
8) 1mi - 9:43(9:43/mi) 172/182bpm [1672b/mi] 128cal
9) 1mi - 9:49(9:49/mi) 157/171bpm [1542b/mi] 123cal
10) 1mi - 10:00(10:00/mi) 161/180bpm [1610b/mi] 125cal
11) 0.33mi - 2:54(8:55/mi) 176/181bpm [1568b/mi] 41cal

10:02 10:01 9:43 9:35 9:35 9:28 10:07 9:43 9:49 10:00 2:54

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	131 81-143	1360	158 154-164	12/2
1.00	10:01	4:50	9:40	145 129-157	1401	159 156-162	1/12
1.50	15:53	5:52 +51	11:43	147 124-159	1723	156 152-158	15/3
2.00	20:53	5:00	10:00	147 140-156	1471	156 152-160	2/7
2.50	25:46	4:53	9:46	146 139-156	1426	156 152-158	1/8
3.00	30:42	4:56 +6	9:53	142 135-151	1403	155 102-162	1/9
3.50	39:00	8:18 +3:32	16:36	140 116-152	2324	156 150-162	6/8
4.00	43:50	4:50	9:40	172 151-182	1661	157 152-162	8/6
4.50	48:41	4:51	9:41	174 167-178	1685	156 152-158	7/4
5.00	54:34	5:54 +1:10	11:47	154 125-177	1816	156 152-160	10/9
5.50	1:08:50	14:15 +9:47	28:31	150 115-166	4276	157 106-164	9/13
6.00	1:18:39	9:49 +4:50	19:38	160 119-175	3142	158 154-164	12/18
6.50	1:23:40	5:01	10:03	172 166-175	1728	155 152-160	23/13
7.00	1:28:46	5:06	10:12	170 163-176	1733	155 152-158	17/15
7.50	1:38:51	10:05 +5:09	20:09	170 129-180	3426	156 152-160	14/9
8.00	1:55:13	16:23 +11:35	32:45	170 112-182	5568	157 152-162	11/14
8.50	2:00:07	4:54	9:47	155 119-167	1518	157 154-160	12/5
9.00	2:09:05	8:58 +4:04	17:56	154 116-171	2763	157 152-160	11/12
9.50	2:16:12	7:07 +1:57	14:14	159 124-180	2263	155 94-160	9/10
10.00	2:23:16	7:03 +2:12	14:07	162 134-177	2286	157 152-160	11/12
10.33	2:26:11	2:55	8:58	176 172-181	1577	158 156-162	2/14

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 29m, Flat prediction 1:39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	11:58
11 1.6%	10:28
See your biggest climbs

Cadence

156 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	156	10.3	1:37:32	12:54
Walk	7.1	102	0	12:52	25:10:59
Still	0.1	-	-	12	-
Pause	19.6	-	-	35:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.43%	More
800m	4:30	9:04	44.09%	More
1km	5:55	9:31	43.80%	More
Mile	9:35	9:35	45.87%	More
5k	31:35	10:10	47.40%	More
5 miles	54:34	10:55	44.70%	More
10k	1:20:36	12:58	37.82%	More
10 miles	2:22:47	14:17	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:15	9:06	52.98
5M	46:47	9:21	52.15
10km	58:55	9:29	51.74
10M	1:37:33	9:45	51.68
Half	2:09:53	9:55	50.98
20M	3:23:23	10:10	51.59
Mara	4:30:47	10:20	51.66

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