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Sat 27th Apr 2024 at 7:02am by Poncho

Run > General

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Time
1:37:34
Miles
10.17
Min/mi
9:36
Pacing
0%
WAVA
52.57
Stride(cm)
108
Cals
1261
Cadence
156
BPM
148
B/mi
1420
Asc(m)
254
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 127/140bpm [1270b/mi] 121cal
2) 1mi - 9:53(9:53/mi) 136/145bpm [1345b/mi] 126cal
3) 1mi - 10:06(10:06/mi) 139/146bpm [1403b/mi] 124cal
4) 1mi - 9:51(9:51/mi) 143/154bpm [1409b/mi] 126cal
5) 1mi - 9:47(9:47/mi) 142/155bpm [1389b/mi] 119cal
6) 1mi - 10:03(10:03/mi) 145/153bpm [1457b/mi] 128cal
7) 1mi - 9:48(9:48/mi) 145/155bpm [1420b/mi] 125cal
8) 1mi - 9:40(9:40/mi) 156/174bpm [1509b/mi] 128cal
9) 1mi - 8:55(8:55/mi) 167/177bpm [1488b/mi] 120cal
10) 1mi - 8:13(8:13/mi) 177/187bpm [1455b/mi] 124cal
11) 0.17mi - 1:19(7:54/mi) 171/179bpm [1351b/mi] 20cal

10:00 9:53 10:06 9:51 9:47 10:03 9:48 9:40 8:55 8:13 1:19

Pace

11%

18%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48 +43	11:36	119 75-133	1381	159 150-164	12/9
1.00	10:43	4:55	9:50	134 130-140	1318	158 156-162	2/11
1.50	16:35	5:52 +56	11:43	132 107-143	1547	156 152-160	6/5
2.00	21:32	4:57	9:54	139 136-145	1375	156 154-158	8/4
2.50	26:54	5:23 +17	10:45	140 136-146	1505	155 146-162	11/13
3.00	32:34	5:40 +40	11:19	137 128-144	1551	155 136-160	14/7
3.50	37:50	5:16 +9	10:32	142 135-147	1495	154 150-158	7/8
4.00	43:26	5:37 +52	11:13	144 126-153	1616	156 152-164	8/6
4.50	54:30	11:04 +6:13	22:08	142 121-155	3143	154 102-162	8/13
5.00	59:26	4:56	9:52	141 135-146	1392	157 150-162	22/21
5.50	1:05:33	6:07 +1:05	12:14	143 127-152	1749	153 102-160	40/32
6.00	1:10:35	5:02	10:03	148 145-152	1488	155 152-158	42/33
6.50	1:17:13	6:38 +1:37	13:17	146 129-155	1938	154 104-158	32/40
7.00	1:23:59	6:46 +2:00	13:32	145 125-152	1962	157 150-162	21/26
7.50	1:28:53	4:54	9:48	154 145-161	1509	155 150-158	27/14
8.00	1:41:26	12:34 +7:48	25:07	158 123-174	3968	156 98-162	22/18
8.50	1:46:12	4:45	9:31	170 162-175	1618	156 152-160	18/19
9.00	1:53:17	7:05 +2:54	14:10	162 139-177	2294	159 154-164	24/31
9.50	1:57:30	4:14	8:28	179 173-187	1515	158 154-162	16/17
10.00	2:01:48	4:18 +18	8:35	174 163-182	1495	159 154-162	21/27
10.17	2:03:39	1:51 +32	11:08	171 164-179	1904	156 100-164	7/11

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 37m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.6%	23:42
13 7.5%	10:24
12 1.5%	11:59
11 4.8%	1:04:31
11 1.2%	21:02
10 4.6%	10:14
See your biggest climbs

Cadence

156 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	156	10.1	1:36:22	11:33
Walk	4.4	98	0	6:24	6:00:48
Still	0.1	-	-	6	-
Pause	14.4	-	-	20:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.75%	More
800m	4:07	8:16	48.37%	More
1km	5:09	8:18	50.25%	More
Mile	8:30	8:30	51.68%	More
5k	32:49	10:34	45.61%	More
5 miles	58:56	11:47	41.40%	More
10k	1:12:31	11:40	42.03%	More
10 miles	2:01:39	12:10	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:46	8:56	53.90
5M	45:58	9:12	53.08
10km	57:53	9:19	52.66
10M	1:35:50	9:35	52.61
Half	2:07:36	9:44	51.89
20M	3:19:49	9:59	52.51
Mara	4:26:02	10:09	52.59

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