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Wed 17th Apr 2024 at 7:02pm by Poncho

Run > General

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Time
49:41
Miles
5.08
Min/mi
9:47
Pacing
1%
WAVA
49.88
Stride(cm)
106
Cals
635
Cadence
156
BPM
147
B/mi
1436
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 137/150bpm [1312b/mi] 123cal
2) 1mi - 9:35(9:35/mi) 148/163bpm [1419b/mi] 129cal
3) 1mi - 9:54(9:54/mi) 146/161bpm [1446b/mi] 123cal
4) 1mi - 9:57(9:57/mi) 157/172bpm [1561b/mi] 128cal
5) 1mi - 9:54(9:54/mi) 153/172bpm [1516b/mi] 122cal
6) 0.08mi - 46(9:52/mi) 146/148bpm [1442b/mi] 10cal

9:35 9:35 9:54 9:57 9:54 46

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	122 89-137	1191	159 84-168	2/3
0.50	4:47	2:20	9:22	144 138-148	1348	159 156-162	2/1
0.75	7:08	2:21	9:24	144 140-149	1354	157 154-160	6/1
1.00	13:10	6:02 +3:37	24:09	133 103-142	3212	157 152-162	1/5
1.25	15:33	2:23	9:32	140 120-149	1334	158 152-160	4/1
1.50	18:01	2:28	9:52	146 141-150	1441	155 154-158	3/2
1.75	20:22	2:21	9:23	151 146-156	1418	155 152-158	5/0
2.00	22:47	2:25	9:38	156 150-162	1503	155 152-158	2/7
2.25	25:16	2:29	9:56	151 144-161	1501	154 150-158	3/1
2.50	27:41	2:25	9:42	146 143-150	1415	155 152-158	0/5
2.75	30:05	2:24	9:37	148 145-153	1423	154 152-156	2/3
3.00	38:16	8:10 +5:44	32:42	138 108-151	4512	155 150-158	2/4
3.25	40:50	2:35	10:18	147 143-153	1515	157 154-160	0/4
3.50	43:22	2:31	10:06	161 151-171	1625	153 150-156	12/0
3.75	45:51	2:29	9:56	169 167-172	1678	154 150-156	1/4
4.00	48:45	2:54 +23	11:38	153 147-166	1779	155 152-160	0/5
4.25	51:20	2:35	10:21	165 160-170	1708	154 148-158	5/2
4.50	55:05	3:44 +1:21	14:58	150 134-166	2244	155 152-160	3/3
4.75	59:26	4:21 +1:56	17:25	145 122-159	2525	157 152-160	1/3
5.00	1:01:55	2:29	9:58	148 143-154	1474	156 152-158	0/3
5.08	1:02:41	46	9:59	146 144-148	1457	155 152-156	1/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	10:04
See your biggest climbs

Cadence

156 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	155	5.1	48:51	11:03
Walk	9.4	68	0	6:33	92:52:49
Still	0.1	-	-	5	-
Pause	10.3	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.08%	More
800m	4:38	9:19	42.94%	More
1km	5:50	9:23	44.42%	More
Mile	9:33	9:33	46.03%	More
5k	36:38	11:48	40.85%	More
5 miles	1:01:52	12:22	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.58
5km	29:30	9:30	50.73
5M	48:51	9:46	49.94
10km	1:01:31	9:54	49.55
10M	1:41:51	10:11	49.50
Half	2:15:37	10:21	48.82
20M	3:32:22	10:37	49.40
Mara	4:42:45	10:48	49.48

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