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Mon 15th Apr 2024 at 7:06pm by Poncho

Run > General

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Time
24:03
Miles
3.01
Min/mi
7:59
Pacing
0%
WAVA
60.28
Stride(cm)
127
Cals
355
Cadence
159
BPM
153
B/mi
1225
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.24mi - 1:50(7:33/mi) 145/160bpm [1094b/mi] 27cal
2) 0.5mi - 3:49(7:36/mi) 144/160bpm [1094b/mi] 59cal
3) 0.74mi - 5:58(8:03/mi) 155/170bpm [1248b/mi] 89cal
4) 0.75mi - 6:20(8:25/mi) 161/175bpm [1354b/mi] 91cal
5) 0.51mi - 4:09(8:11/mi) 165/181bpm [1351b/mi] 61cal
6) 0.24mi - 1:46(7:17/mi) 158/172bpm [1152b/mi] 26cal
7) 0.02mi - 11(7:45/mi) 151/154bpm [1170b/mi] 2cal

1:50 3:49 5:58 6:20 4:09 1:46 11

Pace

13%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	129 92-155	986	166 160-174	2/1
0.25	3:19	2:22 +1:30	18:54	151 109-159	2855	163 160-164	2/1
0.38	4:19	1:00	8:03	129 112-142	1038	162 160-164	2/2
0.50	5:18	58	7:44	145 142-148	1122	159 158-160	2/1
0.63	6:16	58	7:45	149 147-151	1156	157 154-160	5/4
0.75	9:14	2:59 +2:04	23:48	151 118-160	3594	160 158-162	1/4
0.88	10:13	58	7:47	136 118-150	1058	163 158-170	5/3
1.00	11:13	1:01	8:07	151 148-152	1226	160 158-162	2/2
1.13	12:18	1:04	8:34	158 153-166	1353	157 154-162	3/2
1.25	13:19	1:01	8:12	162 155-167	1327	158 156-160	3/4
1.38	14:20	1:01	8:09	163 158-167	1329	157 156-160	3/1
1.50	18:00	3:40 +2:45	29:18	156 118-168	4571	156 120-162	4/6
1.63	19:03	1:03	8:22	141 119-159	1180	162 160-164	1/1
1.75	20:04	1:02	8:12	164 158-169	1345	160 158-162	0/2
1.88	21:08	1:04	8:31	170 168-175	1447	157 154-160	4/2
2.00	22:12	1:04	8:30	164 159-169	1393	152 80-160	2/4
2.13	23:17	1:05	8:37	162 159-166	1397	155 154-156	2/1
2.25	28:27	5:11 +4:07	41:26	158 117-169	6546	155 154-158	4/3
2.38	29:25	58	7:42	148 127-163	1141	163 162-166	2/0
2.50	30:26	1:01	8:08	167 160-174	1359	162 160-164	1/2
2.63	31:30	1:04	8:29	174 173-176	1477	158 156-160	3/2
2.75	35:52	4:23 +3:18	35:00	170 126-181	5950	158 156-160	3/3
2.88	36:48	56	7:26	151 129-170	1123	165 162-168	2/1
3.00	38:29	1:41 +52	13:25	164 148-172	2201	157 92-168	3/3
3.01	38:38	9	12:13	152 152-152	1856	158 158-158	0/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 24:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	160	3	22:15	11:06
Walk	10.8	102	0	5:20	4:11:33
Still	0.1	-	-	4	-
Pause	22.1	-	-	10:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.94%	More
800m	3:46	7:34	52.79%	More
1km	5:02	8:07	51.36%	More
Mile	9:55	9:55	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	24:52	8:00	60.19
5M	41:11	8:14	59.24
10km	51:51	8:21	58.79
10M	1:25:52	8:35	58.71
Half	1:54:20	8:44	57.91
20M	2:59:02	8:57	58.60
Mara	3:58:22	9:06	58.69

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