Jonny1408

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Recent Training
14th Jan	General	3.8mi	31:35
13th Jan	General	3.6mi	31:27
6th Jan	Treadmill	4.6mi	41:21
5th Jan	General	1mi	32:47
4th Jan	General	5.7mi	50:16

12 Month Benchmarks	Run
Mile	6:20
5k	20:21
5mi	33:46
10k	42:19
10mi	1:13:18
Half	1:35:55

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2019	2021	PB	WB
10km	2	44:09	41:04		41:04 6:37/mi	0.00
13.1mi	1			1:27:47	1:27:47 6:42/mi	0.00

2021		Result	WAVA	Distance
12 Sep	Great North Run PB	1:27:47		13.1mi
2019		Result	WAVA	Distance
25 Mar	Wakefield 10k PB	41:04		10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	44:09		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	22	0	0	0	0	0	0	0	0	0	0	0	22
2024	0	8	7	2	34	15	13	4	6	0	4	5	99
2024	109	61	80	29	89	91	112	131	45	65	31	25	868
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	0	0	0	0	0	0	0	0	4.4	0	0.3	1	5.7
2023	0	0	0	0	0	0	0	0	64	77	74	90	304
2022	1	0	0	0	0	4	0	0	0	0	0	0	5
2022	2	2	3	0	2	0	0	1	0	0	0	0	10
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	0	5	13	0	0	1	0	0	3	0	0	0	22
2021	37	20	48	18	27	54	20	15	39	19	3	0	301
2020	10	14	9	20	7	23	30	6	5	29	57	15	226
2020	0	0	0	0	0	0	0	0	10	0	0	0	10
2019	10	21	16	31	25	23	25	5	14	16	31	3	221
2019	0	0	0	0	0	0	0	10	0	0	0	0	10
2018	0.3	0.2	0.4	0	0.4	0	0	0	2.1	1.7	0	0	5.1
2018	13	3	17	20	0	3	17	9	0	31	20	26	157
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	0.1	0	0	0	0	0	0	0	0.4	0.5
2017	32	19	6	21	9	15	23	51	20	9	23	22	249
2016	0.2	0	0	0	0	0	0	0.1	0.6	1.6	0	0	2.4
2016	10	32	4	7	0	4	0	5	5	6	4	6	84

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	2.2mi, 20:08 Run - General 1) 0.62mi - 5:50(9:23/mi) 143/159bpm [1342b/mi] 75cal 372/495W 2) 0.62mi - 5:35(8:58/mi) 157/162bpm [1409b/mi] 78cal 320/367W 3) 0.62mi - 5:26(8:45/mi) 156/165bpm [1365b/mi] 75cal 313/340W 4) 0.36mi - 3:17(9:06/mi) 166/183bpm [1510b/mi] 47cal 372/487W Add a comment	-	-	2.8mi, 58:24 Walk - General 1) 0.62mi - 12:17(19:45/mi) 91/110bpm [1798b/mi] 61cal 51/60rpm 2) 0.62mi - 12:42(20:26/mi) 96/108bpm [1962b/mi] 62cal 24/73rpm 3) 0.62mi - 13:42(22:02/mi) 94/105bpm [2072b/mi] 63cal 20/70rpm 4) 0.62mi - 12:51(20:41/mi) 100/109bpm [2068b/mi] 63cal 19/80rpm 5) 0.31mi - 6:52(22:15/mi) 111/126bpm [2469b/mi] 39cal 9/55rpm Add a comment 3.1mi, 29:32 Run - General 1) 0.62mi - 6:11(9:57/mi) 133/152bpm [1323b/mi] 74cal 342/446W 2) 0.62mi - 5:58(9:36/mi) 154/166bpm [1480b/mi] 81cal 353/479W 3) 0.62mi - 5:49(9:21/mi) 146/167bpm [1366b/mi] 73cal 295/356W 4) 0.62mi - 5:38(9:04/mi) 147/153bpm [1333b/mi] 72cal 301/363W 5) 0.62mi - 5:48(9:20/mi) 150/159bpm [1399b/mi] 76cal 328/466W 6) 0.02mi - 8(8:38/mi) 153/154bpm [1321b/mi] 2cal 295/306W Add a comment	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	2.6mi, 58:13 Walk - General 1) 0.62mi - 14:20(23:05/mi) 102/121bpm [2354b/mi] 80cal 1/71rpm 2) 0.62mi - 13:20(21:28/mi) 87/105bpm [1868b/mi] 64cal 30/57rpm 3) 0.62mi - 13:46(22:09/mi) 89/105bpm [1971b/mi] 62cal 1/55rpm 4) 0.62mi - 14:16(22:58/mi) 87/105bpm [1997b/mi] 59cal 4/70rpm 5) 0.09mi - 2:31(27:26/mi) 90/93bpm [2469b/mi] 13cal 2/52rpm Add a comment 2.9mi, 25:47 Run - General 1) 0.62mi - 5:43(9:12/mi) 131/148bpm [1206b/mi] 69cal 328/449W 2) 0.62mi - 5:24(8:42/mi) 144/154bpm [1252b/mi] 71cal 326/449W 3) 0.62mi - 5:25(8:43/mi) 147/163bpm [1281b/mi] 72cal 344/416W 4) 0.62mi - 5:36(9:01/mi) 159/173bpm [1434b/mi] 79cal 369/472W 5) 0.41mi - 3:39(8:54/mi) 158/174bpm [1407b/mi] 49cal 328/487W Add a comment	3.5mi, 30:55 Run - General 1) 0.62mi - 5:48(9:21/mi) 139/157bpm [1299b/mi] 73cal 356/451W 2) 0.62mi - 5:43(9:12/mi) 159/170bpm [1464b/mi] 81cal 371/496W 3) 0.62mi - 5:33(8:55/mi) 151/170bpm [1347b/mi] 72cal 307/372W 4) 0.62mi - 5:29(8:49/mi) 155/161bpm [1367b/mi] 75cal 322/352W 5) 0.62mi - 5:19(8:33/mi) 149/157bpm [1273b/mi] 68cal 304/351W 6) 0.36mi - 3:04(8:35/mi) 159/178bpm [1366b/mi] 44cal 375/546W Add a comment	-	-	4.5mi, 38:58 Run - General 1) 0.62mi - 5:48(9:20/mi) 143/159bpm [1335b/mi] 74cal 373/514W 2) 0.62mi - 5:32(8:55/mi) 157/168bpm [1399b/mi] 78cal 368/473W 3) 0.62mi - 5:11(8:21/mi) 149/160bpm [1244b/mi] 69cal 316/372W 4) 0.62mi - 5:16(8:28/mi) 149/155bpm [1261b/mi] 69cal 318/421W 5) 0.62mi - 5:27(8:47/mi) 157/164bpm [1379b/mi] 75cal 372/471W 6) 0.62mi - 5:23(8:41/mi) 160/169bpm [1388b/mi] 75cal 342/527W 7) 0.62mi - 5:16(8:28/mi) 151/161bpm [1279b/mi] 69cal 380/499W 8) 0.12mi - 1:04(9:02/mi) 161/164bpm [1454b/mi] 15cal 402/485W Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	4mi, 35:48 Run - General 1) 0.62mi - 5:54(9:30/mi) 124/136bpm [1177b/mi] 66cal 282/321W 2) 0.62mi - 5:32(8:54/mi) 143/155bpm [1273b/mi] 73cal 332/391W 3) 0.62mi - 5:32(8:54/mi) 152/162bpm [1352b/mi] 75cal 333/404W 4) 0.62mi - 5:19(8:34/mi) 145/151bpm [1242b/mi] 69cal 331/366W 5) 0.62mi - 5:23(8:40/mi) 153/156bpm [1326b/mi] 74cal 340/385W 6) 0.62mi - 5:35(8:59/mi) 157/165bpm [1410b/mi] 78cal 351/408W 7) 0.28mi - 2:33(9:06/mi) 159/170bpm [1446b/mi] 36cal 368/450W Add a comment	-	5.7mi, 50:16 Run - General 1) 0.62mi - 5:44(9:14/mi) 146/162bpm [1348b/mi] 75cal 377/490W 2) 0.62mi - 5:32(8:55/mi) 153/169bpm [1364b/mi] 77cal 348/477W 3) 0.62mi - 5:54(9:30/mi) 154/164bpm [1462b/mi] 79cal 337/412W 4) 0.62mi - 5:27(8:47/mi) 145/157bpm [1273b/mi] 68cal 309/406W 5) 0.62mi - 5:23(8:40/mi) 155/161bpm [1343b/mi] 73cal 334/470W 6) 0.62mi - 5:22(8:39/mi) 165/178bpm [1427b/mi] 78cal 374/485W 7) 0.62mi - 5:33(8:55/mi) 162/175bpm [1445b/mi] 77cal 331/403W 8) 0.62mi - 5:14(8:26/mi) 159/173bpm [1341b/mi] 72cal 327/470W 9) 0.62mi - 5:07(8:14/mi) 163/173bpm [1342b/mi] 72cal 326/437W 10) 0.11mi - 59(9:14/mi) 164/169bpm [1513b/mi] 14cal 412/451W Add a comment	1mi, 32:47 Walk - General 1) 0.62mi - 19:43(31:44/mi) 92/112bpm [2920b/mi] 83cal 33/53rpm 2) 0.42mi - 13:04(31:21/mi) 88/105bpm [2759b/mi] 47cal 33/79rpm Add a comment	4.6mi, 41:21 Run - Treadmill 1) 0.62mi - 5:57(9:34/mi) 132/151bpm [1262b/mi] 65cal 299/343W 2) 0.62mi - 5:36(9:01/mi) 152/156bpm [1371b/mi] 77cal 316/327W 3) 0.62mi - 5:47(9:19/mi) 159/167bpm [1482b/mi] 82cal 307/344W 4) 0.62mi - 5:45(9:16/mi) 155/168bpm [1435b/mi] 76cal 307/356W 5) 0.62mi - 5:24(8:41/mi) 163/170bpm [1415b/mi] 78cal 326/384W 6) 0.62mi - 5:24(8:41/mi) 165/169bpm [1433b/mi] 79cal 327/362W 7) 0.62mi - 5:19(8:33/mi) 172/177bpm [1470b/mi] 81cal 332/410W 8) 0.25mi - 2:09(8:44/mi) 169/173bpm [1475b/mi] 32cal 326/401W Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	3.6mi, 31:27 Run - General 1) 0.62mi - 5:36(9:01/mi) 140/157bpm [1263b/mi] 72cal 388/521W 2) 0.62mi - 5:40(9:07/mi) 151/162bpm [1376b/mi] 78cal 338/445W 3) 0.62mi - 5:27(8:47/mi) 151/169bpm [1325b/mi] 73cal 330/475W 4) 0.62mi - 5:18(8:32/mi) 153/159bpm [1307b/mi] 74cal 333/432W 5) 0.62mi - 5:13(8:24/mi) 157/161bpm [1319b/mi] 73cal 337/421W 6) 0.49mi - 4:12(8:37/mi) 159/166bpm [1371b/mi] 59cal 328/430W Add a comment	3.8mi, 31:35 Run - General 1) 0.62mi - 5:16(8:29/mi) 130/146bpm [1102b/mi] 63cal 317/476W 2) 0.62mi - 5:17(8:31/mi) 146/158bpm [1242b/mi] 72cal 349/396W 3) 0.62mi - 5:19(8:33/mi) 152/165bpm [1300b/mi] 72cal 342/432W 4) 0.62mi - 5:03(8:08/mi) 156/166bpm [1270b/mi] 72cal 362/400W 5) 0.62mi - 5:05(8:11/mi) 161/165bpm [1318b/mi] 74cal 349/365W 6) 0.62mi - 5:18(8:32/mi) 164/172bpm [1400b/mi] 77cal 365/451W 7) 0.03mi - 16(8:26/mi) 173/173bpm [1459b/mi] 4cal 458/464W Add a comment

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