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Wed 16th Apr 2025 at 6:08am by Jonny1408

Run > General
  • Time
    37:19
  • Miles
    4.27
  • Min/mi
    8:44
  • Pacing
    63.3%
  • Stride(cm)
    109
  • Cals
    506
  • Watts
    350
  • Cadence
    168
  • BPM
    150
  • B/mi
    1315
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 134/155bpm [1175b/mi] 69cal 361/461W
2) 0.28mi - 2:51(10:01/mi) 158/161bpm [1582b/mi] 41cal 383/451W
3) 0.62mi - 4:26(7:08/mi) 164/171bpm [1171b/mi] 69cal 389/442W
4) 0.13mi - 1:30(11:48/mi) 148/170bpm [1746b/mi] 18cal 236/365W
5) 0.37mi - 2:21(6:17/mi) 149/155bpm [936b/mi] 35cal 517/606W
6) 0.1mi - 1:30(15:35/mi) 148/156bpm [2306b/mi] 18cal 152/445W
7) 0.25mi - 1:32(6:12/mi) 162/174bpm [1004b/mi] 25cal 513/547W
8) 0.11mi - 1:30(13:35/mi) 156/175bpm [2119b/mi] 19cal 212/506W
9) 0.12mi - 47(6:17/mi) 148/157bpm [929b/mi] 12cal 432/512W
10) 0.05mi - 1:00(18:24/mi) 152/161bpm [2797b/mi] 12cal 120/493W
11) 0.12mi - 43(5:50/mi) 137/146bpm [799b/mi] 10cal 426/475W
12) 0.06mi - 1:00(17:00/mi) 146/156bpm [2482b/mi] 11cal 154/448W
13) 0.12mi - 44(5:51/mi) 142/154bpm [832b/mi] 10cal 466/533W
14) 0.08mi - 1:00(12:17/mi) 155/166bpm [1903b/mi] 13cal 231/460W
15) 0.12mi - 44(5:53/mi) 163/177bpm [960b/mi] 12cal 448/501W
16) 0.06mi - 1:00(17:27/mi) 163/179bpm [2843b/mi] 14cal 151/452W
17) 0.06mi - 19(5:08/mi) 135/139bpm [692b/mi] 4cal 500/569W
18) 0.05mi - 45(16:21/mi) 144/165bpm [2354b/mi] 6cal 164/514W
19) 0.06mi - 20(5:18/mi) 155/163bpm [823b/mi] 5cal 534/643W
20) 0.62mi - 5:42(9:11/mi) 152/172bpm [1395b/mi] 74cal 308/564W
21) 0.24mi - 2:08(8:44/mi) 147/154bpm [1285b/mi] 29cal 333/395W
5:27 2:51 4:26 1:30 2:21 1:30 1:32 1:30 47 1:00 43 1:00 44 1:00 44 1:00 19 45 20 5:42 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:27 5:27 8:47 134 81-155 1176 171 112-176 361 113-461 16/12
0.91 8:36 3:09 +1 11:03 158 153-161 1747 168 94-174 383 93-451 23/0
1.53 13:02 4:26 7:08 164 152-171 1171 180 94-188 389 103-442 7/7
1.65 14:32 1:30 11:47 148 135-170 1744 157 118-176 237 113-365 1/2
2.03 16:53 2:21 6:17 149 135-155 937 186 164-190 516 288-606 5/4
2.12 18:22 1:29 15:26 148 139-156 2284 102 0-180 154 0-445 2/1
2.37 19:55 1:33 6:15 162 139-174 1013 186 166-192 513 321-547 3/3
2.48 21:27 1:32 13:50 156 137-175 2158 133 0-178 210 0-519 2/3
2.61 22:12 46 6:09 149 137-157 916 185 0-198 442 0-512 2/1
2.66 23:12 59 18:08 152 133-161 2757 89 0-184 120 0-493 1/2
2.79 23:56 44 5:57 137 131-146 815 184 114-192 426 102-475 0/2
2.84 24:56 1:00 16:54 145 133-156 2450 128 108-188 158 101-448 2/1
2.97 25:40 44 5:54 142 133-154 837 187 166-192 466 138-533 1/1
3.05 26:40 1:00 12:16 155 150-166 1901 147 0-192 239 0-463 1/1
3.17 27:24 44 5:54 164 149-177 969 188 178-194 448 434-501 0/2
3.23 28:23 59 17:08 163 139-179 2794 126 106-186 153 91-452 1/2
3.29 28:43 20 5:23 135 134-139 726 193 184-200 500 263-569 2/0
3.34 29:28 45 16:20 144 124-165 2351 116 0-196 168 0-516 0/1
3.40 29:47 20 5:20 156 150-164 833 185 0-198 536 0-643 1/1
4.02 36:37 6:49 +1 10:59 152 130-172 1669 168 0-190 308 0-564 5/32
4.27 38:45 2:08 +1 8:49 147 131-154 1296 166 0-178 333 0-395 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.0% 8:40

  • Cadence Distribution

    168 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 175 4 32:47 8:25
    Walk 12.0 113 0.2 4:47 19:48
    Still 0.2 - - 4 -
    Pause 2.8 - - 1:07 -

  • Power Distribution

    350W (643 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.87% More
    800m 3:32 7:07 47.59% More
    1km 4:26 7:08 50.13% More
    Mile 7:25 7:25 52.19% More
    5k 26:50 8:38 47.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:38 8:34
    5M 44:07 8:49
    10km 55:32 8:56
    10M 1:31:58 9:12
    Half 2:02:27 9:21
    20M 3:11:45 9:35
    Mara 4:15:18 9:45
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