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Fri 4th Apr 2025 at 5:38pm by Jonny1408

Walk > General

  • Time
    37:17
  • Miles
    1.64
  • Min/mi
    22:44
  • Stride(cm)
    70
  • Cals
    196
  • Cadence
    102
  • BPM
    101
  • B/mi
    2290
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:27(21:39/mi) 99/131bpm [2143b/mi] 76cal 5/77rpm
2) 0.62mi - 13:32(21:46/mi) 103/119bpm [2242b/mi] 70cal 2/55rpm
3) 0.4mi - 10:18(25:41/mi) 99/118bpm [2542b/mi] 50cal 24/79rpm
13:27 13:32 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 85 81-91 1806 106 106-106 0/2
0.13 2:31 1:12 19:06 82 80-83 1567 - 0/6
0.19 3:45 1:14 19:46 81 79-83 1601 107 106-108 0/3
0.25 5:07 1:22 21:45 101 83-114 2198 - 1/0
0.31 6:35 1:28 23:23 118 110-124 2758 - 6/0
0.38 8:11 1:36 25:34 123 115-131 3145 112 110-114 4/0
0.44 9:27 1:17 20:29 109 97-115 2233 106 106-106 2/1
0.50 11:01 1:34 25:04 96 87-106 2406 98 98-98 1/2
0.56 12:17 1:15 20:03 88 86-91 1764 106 100-114 0/2
0.63 13:30 1:14 19:38 105 91-112 2061 108 102-114 1/2
0.69 14:42 1:12 19:15 97 90-108 1868 102 102-102 0/1
0.75 15:57 1:15 20:00 104 100-108 2080 - 2/0
0.81 17:14 1:17 20:26 99 95-103 2023 106 104-108 1/0
0.88 18:27 1:13 19:34 100 94-109 1957 - 2/0
0.94 19:40 1:13 19:22 105 98-108 2033 - 1/1
1.00 20:52 1:12 19:09 105 101-107 2010 - 2/0
1.06 22:04 1:12 19:16 104 103-105 2004 - 5/0
1.13 23:22 1:18 20:41 106 102-108 2193 104 104-104 1/1
1.19 24:53 1:31 24:19 114 104-119 2772 104 104-104 1/0
1.25 27:01 2:08 34:07 97 89-111 3310 101 100-102 0/4
1.31 28:28 1:27 23:16 94 88-99 2188 103 100-106 0/2
1.38 29:53 1:25 22:46 89 86-94 2026 - 2/1
1.44 31:59 2:06 33:33 94 88-103 3153 97 92-106 1/1
1.50 33:55 1:56 30:57 111 100-117 3436 103 92-112 2/2
1.56 35:15 1:20 21:19 108 97-116 2301 103 96-110 2/0
1.63 36:38 1:23 22:04 96 94-98 2118 99 90-108 2/1
1.64 37:17 39 34:12 94 91-96 3215 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    16 1.5% 21:52
    14 4.6% 22:29
  • Cadence Distribution

    102 avge / 114 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:44 19:35 More
    1km 12:14 19:41 More
    Mile 20:43 20:43 More
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