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Fri 28th Mar 2025 at 6:17am by Jonny1408

Run > General
  • Time
    43:01
  • Miles
    4.89
  • Min/mi
    8:48
  • Pacing
    95.4%
  • Stride(cm)
    106
  • Cals
    617
  • Watts
    342
  • Cadence
    173
  • BPM
    161
  • B/mi
    1418
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 133/151bpm [1184b/mi] 69cal 325/416W
2) 0.62mi - 5:42(9:10/mi) 164/172bpm [1503b/mi] 84cal 369/476W
3) 0.62mi - 5:25(8:44/mi) 159/168bpm [1388b/mi] 77cal 326/469W
4) 0.62mi - 5:20(8:35/mi) 166/175bpm [1425b/mi] 78cal 334/404W
5) 0.62mi - 5:17(8:31/mi) 164/174bpm [1396b/mi] 76cal 340/404W
6) 0.62mi - 5:21(8:37/mi) 167/175bpm [1440b/mi] 80cal 345/406W
7) 0.62mi - 5:25(8:43/mi) 165/172bpm [1438b/mi] 78cal 332/368W
8) 0.54mi - 4:59(9:12/mi) 173/181bpm [1592b/mi] 75cal 366/459W
5:32 5:42 5:25 5:20 5:17 5:21 5:25 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:50 120 72-138 1061 168 108-172 297 110-389 0/10
0.50 4:24 2:11 8:45 141 138-143 1233 172 168-174 329 309-354 3/1
0.75 6:41 2:18 9:10 150 141-158 1375 171 164-174 363 306-429 12/0
1.00 9:05 2:23 9:34 164 159-171 1569 172 166-176 411 342-476 19/0
1.25 11:16 2:12 8:47 169 161-172 1483 175 172-176 331 289-422 6/5
1.50 13:28 2:12 8:48 161 153-168 1416 173 170-176 342 262-469 7/8
1.75 15:39 2:11 8:42 159 152-167 1384 172 168-176 315 268-382 1/7
2.00 17:52 2:13 8:53 160 147-173 1422 173 168-176 354 275-404 8/6
2.25 19:59 2:07 8:29 168 162-175 1425 175 174-176 325 294-372 3/2
2.50 22:06 2:07 8:27 162 158-166 1368 174 168-176 313 295-334 0/6
2.75 24:13 2:07 8:29 162 155-166 1375 174 168-176 315 285-337 0/8
3.00 26:21 2:08 8:32 163 158-167 1390 174 172-176 354 326-404 3/2
3.25 28:28 2:07 8:27 172 166-175 1455 175 174-176 355 309-390 3/6
3.50 30:37 2:09 8:35 165 163-167 1417 175 172-180 344 327-362 1/6
3.75 32:54 2:17 +5 9:06 168 160-175 1529 174 166-176 347 114-406 3/8
4.00 35:01 2:07 8:30 161 158-169 1368 174 170-176 324 308-346 0/9
4.25 37:14 2:13 8:52 168 164-171 1489 174 168-176 340 326-368 2/2
4.50 39:30 2:16 9:04 175 169-181 1588 173 166-176 357 322-390 8/0
4.75 41:46 2:15 9:02 172 170-180 1553 173 168-176 348 334-364 4/4
4.89 43:07 1:21 9:40 171 169-174 1653 169 164-174 389 333-459 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.7% 9:08
    10 2.8% 8:58
    10 1.1% 9:01

  • Cadence Distribution

    173 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 4.9 43:05 8:49
    Walk 0.1 108 0 2 12:36

  • Power Distribution

    342W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 4:11 8:24 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 26:51 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:36 8:34
    5M 44:03 8:49
    10km 55:27 8:55
    10M 1:31:50 9:11
    Half 2:02:15 9:20
    20M 3:11:27 9:34
    Mara 4:14:54 9:44
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