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Fri 11th Apr 2025 at 6:44am by Jonny1408

Run > General
  • Time
    31:20
  • Miles
    3.63
  • Min/mi
    8:38
  • Pacing
    74.1%
  • Stride(cm)
    110
  • Cals
    435
  • Watts
    347
  • Cadence
    170
  • BPM
    152
  • B/mi
    1312
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 140/156bpm [1311b/mi] 76cal 369/484W
2) 0.08mi - 44(9:37/mi) 138/142bpm [1326b/mi] 9cal 292/305W
3) 0.25mi - 1:37(6:32/mi) 143/154bpm [933b/mi] 24cal 411/477W
4) 0.13mi - 1:30(11:25/mi) 155/162bpm [1770b/mi] 19cal 262/448W
5) 0.25mi - 1:37(6:29/mi) 158/169bpm [1024b/mi] 26cal 419/481W
6) 0.14mi - 1:30(10:35/mi) 160/170bpm [1693b/mi] 20cal 299/448W
7) 0.25mi - 1:37(6:30/mi) 153/160bpm [994b/mi] 25cal 468/521W
8) 0.11mi - 1:30(14:04/mi) 149/165bpm [2095b/mi] 19cal 189/431W
9) 0.25mi - 1:35(6:24/mi) 163/173bpm [1043b/mi] 25cal 445/492W
10) 0.12mi - 1:30(12:07/mi) 160/175bpm [1939b/mi] 20cal 242/464W
11) 0.25mi - 1:36(6:27/mi) 167/177bpm [1078b/mi] 26cal 448/526W
12) 0.11mi - 1:30(13:35/mi) 159/178bpm [2160b/mi] 20cal 198/445W
13) 0.25mi - 1:38(6:35/mi) 164/180bpm [1079b/mi] 26cal 430/491W
14) 0.62mi - 5:42(9:10/mi) 152/182bpm [1393b/mi] 77cal 306/417W
15) 0.21mi - 1:54(9:07/mi) 145/153bpm [1323b/mi] 23cal 285/422W
5:49 44 1:37 1:30 1:37 1:30 1:37 1:30 1:35 1:30 1:36 1:30 1:38 5:42 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:49 5:49 9:22 140 78-156 1312 167 0-174 369 0-484 35/3
0.70 6:33 44 9:35 138 134-142 1322 168 162-172 291 276-305 0/3
0.95 8:10 1:37 6:31 143 134-154 932 181 166-188 411 278-477 2/2
1.08 9:40 1:29 11:22 154 150-162 1749 158 110-176 264 124-450 1/1
1.32 11:16 1:37 6:31 158 151-169 1028 184 168-186 419 274-481 2/2
1.46 12:46 1:29 10:35 160 147-170 1692 163 0-180 298 0-455 0/3
1.71 14:22 1:36 6:30 153 144-160 995 178 0-188 468 0-521 3/1
1.82 15:51 1:29 14:01 149 136-165 2088 128 0-178 190 0-431 2/1
2.07 17:26 1:36 6:27 163 139-173 1050 183 164-188 445 321-492 2/2
2.19 18:56 1:30 12:07 160 148-175 1938 136 0-186 245 0-466 2/2
2.44 20:32 1:36 6:28 167 148-177 1081 182 160-188 448 287-526 2/1
2.54 22:02 1:29 13:42 159 143-178 2179 141 106-178 200 102-445 1/1
2.79 23:39 1:37 6:33 165 143-180 1080 182 164-188 432 231-491 1/2
3.41 29:51 6:12 +1 10:00 152 144-182 1521 170 0-176 307 0-417 6/20
3.62 31:44 1:53 +1 9:10 145 141-153 1328 170 166-174 285 241-422 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.6% 9:24

  • Cadence Distribution

    170 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 173 3.5 29:35 8:31
    Walk 5.4 109 0.1 1:45 18:19
    Pause 1.6 - - 31 -

  • Power Distribution

    347W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 0.00% More
    800m 3:47 7:38 0.00% More
    1km 4:36 7:25 0.00% More
    Mile 7:43 7:43 0.00% More
    5k 26:52 8:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:34 8:33
    5M 44:00 8:48
    10km 55:24 8:55
    10M 1:31:44 9:10
    Half 2:02:08 9:19
    20M 3:11:15 9:34
    Mara 4:14:38 9:43
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