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Dorset Roger

Last on at 9pm, 6th Jan 2025

M55

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Mileage
Training

Races
137
Miles
1500
Miles
141
Miles
1173
WAVA
54.76%
5k
24:47
5M
40:37
10k
50:02
10M
1:25:48
Half
1:58:51
Mara
4:53:02

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Recent Training
5th Feb	General	0.6mi
Sep 2024	General	0.1mi	4:40
Aug 2024	General	0.2mi	1:25
Aug 2024	General	0mi	6

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
3km	2													26:45 31.20	26:42 31.52				26:42 14:19/mi	31.52
5km	11				24:47 53.79		24:48 54.54	27:29 49.58				26:48 52.41	29:04 48.70	31:46 44.90	40:53 35.16	26:46 54.14		29:54 49.24	24:47 7:59/mi	54.54
7km	2			38:04 49.03	38:49 48.39														38:04 8:45/mi	49.03
5mi	11	44:15 48.18	40:37 52.75	45:45 47.09	41:06 52.74	44:11 49.38	41:34 52.87									47:59 49.19			40:37 8:07/mi	52.87
9.5km	2							1:02:22 42.14	1:07:23 39.31										1:02:22 10:32/mi	42.14
10km	71	54:45 48.66	55:16 48.40	53:48 49.96	50:57 53.05	54:28 49.94	50:02 54.76		1:00:40 45.87	59:03 47.51	1:07:37 41.82	57:33 49.53	1:05:44 43.72	57:17 50.58	54:17 53.82	58:17 50.55	1:00:37 49.43	1:01:52 48.43	50:02 8:03/mi	54.76
12km	1											1:24:28 40.81							1:24:28 11:20/mi	40.81
7.5mi	2							1:08:30 49.03	1:12:43 46.56										1:08:30 9:08/mi	49.03
10mi	13		1:42:15 42.81	1:35:50 45.90	1:25:48 51.56	1:34:39 47.05	1:27:15 51.44	1:35:08 47.55			1:28:34 52.34								1:25:48 8:35/mi	52.34
13.1mi	17		2:00:33 48.22	2:19:30 41.87	1:58:51 49.44		2:05:13 47.62		2:11:54 45.95		1:59:22 51.62				2:11:14 48.57	2:36:16 41.15			1:58:51 9:04/mi	51.62
26.2mi	3		5:08:32 39.06						4:53:02 42.75		5:00:15 42.44								4:53:02 11:11/mi	42.75

2018		Result	WAVA	Distance
17 Jun	Adidas 1 hour city run	5mi		1hr
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	1:01:52	48.43	10km
12 Apr	Chase The Sun Olympic Park 5K SB	29:54	49.24	5km
14 Jan	RunThrough Victoria Park 5k	30:32	48.22	5km
2016		Result	WAVA	Distance
11 Dec	Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB	1:00:37	49.43	10km
22 May	Grand Shaftesbury Run 10k	1:02:55	47.22	10km
2015		Result	WAVA	Distance
24 Oct	Great South Run 5k SB	26:46	54.14	5km
3 Oct	Bournemouth Supersonic 10k SB	58:17	50.55	10km
3 Oct	Bournemouth Marathon Festival - 5K	41:28	34.94	5km
13 Sep	Littledown 5 SB	47:59	49.19	5mi
5 Jul	Abbotts Ann 10k	1:00:47	48.47	10km
7 Jun	Poole Festival of Running 10k	59:37	49.42	10km
17 May	Grand Shaftesbury Run 10k	1:02:54	46.84	10km
22 Feb	Brighton Half Marathon SB	2:36:16	41.15	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great West Run	2:18:52	45.90	13.1mi
12 Oct	Chalke Valley Challenge Fun Run PB	26:42	31.52	3km
4 Oct	Bournemouth Speed of Light 5k SB	40:53	35.16	5km
4 Oct	Bournemouth Supersonic 10k	57:19	50.97	10km
22 Jun	Run Hackney Half Marathon SB	2:11:14	48.57	13.1mi
20 Jun	TWAS Summer Solstice Moors Valley	55:42	52.45	10km
21 Apr	Yeovil Easter Bunny 10k SB	54:17	53.82	10km
16 Mar	weymouth 10k	56:33	51.66	10km
9 Mar	Great Western 10k	1:10:50	41.25	10km
2013		Result	WAVA	Distance
13 Oct	Chalke Valley Challenge 3k Fun Run SB	26:45	31.20	3km
5 Oct	Bournemouth Supersonic 10k	58:04	49.90	10km
9 Jun	Kingston Lacy 5k SB	31:46	44.90	5km
2 Jun	Poole Festival of Running 10k	1:03:00	45.99	10km
7 Apr	Bournemouth Bay Run 10K	59:18	48.86	10km
1 Apr	Easter Bunny 10K Yeovil SB	57:17	50.58	10km
24 Feb	Heartbreaker 10k	1:10:16	41.24	10km
3 Feb	Longleat 10K	59:55	48.36	10km
13 Jan	Swanage 10K	1:02:21	46.47	10km
2012		Result	WAVA	Distance
27 May	Poole Festival of Running 5k SB	29:04	48.70	5km
1 Apr	Bournemouth Bay 10k SB	1:05:44	43.72	10km
2011		Result	WAVA	Distance
27 Nov	Boscombe 10k	1:01:40	46.23	10km
29 Oct	Great South Run 5K SB	26:48	52.41	5km
16 Oct	Studland Stampede 12k PB	1:24:28	40.81	12km
17 Jul	Tarrant Valley Race	1:03:07	45.16	10km
26 Jun	Blandford Bridges 10k	1:06:25	42.92	10km
5 Jun	Poole Festival of Running 10k SB	57:33	49.53	10km
2010		Result	WAVA	Distance
6 Jun	Poole Festival of Running 10k SB	1:07:37	41.82	10km
25 Apr	London Marathon SB	5:00:15	42.44	26.2mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:59:22	51.62	13.1mi
7 Mar	Salisbury 10 SB	1:28:34	52.34	10mi
21 Feb	Sussex Beacon Half Marathon	2:12:56	46.35	13.1mi
7 Feb	Blackmore Vale Half Marathon	2:11:33	46.84	13.1mi
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k	1:02:13	45.45	10km
22 Nov	Boscombe 10k	1:04:39	43.39	10km
8 Aug	Maiden 'Newten' Madness 10k	1:08:44	40.81	10km
19 Jul	Tarrant Valley 10k	1:01:20	45.74	10km
2 Jul	SaabSalomon Forest Trail, Moors Valley	1:06:52	41.95	10km
21 Jun	Blandford Bridges Run - 10k	1:01:08	45.89	10km
19 Jun	Wessex Autistic Society Summer Solstice 8k	50:56	43.86	8km
7 Jun	Poole Festival of Running 10k SB	59:03	47.51	10km
13 May	Purbeck 10k	1:02:42	44.74	10km
1 Mar	Longleat 10k	1:08:18	41.07	10km
2008		Result	WAVA	Distance
2 Nov	Gillingham Hilly 7.5 SB	1:12:43	46.56	7.5mi
12 Oct	Gold Hill 9.5k SB	1:07:23	39.31	9.522km
9 Aug	Maiden 'Newten' Madness	1:04:22	43.24	10km
3 Aug	Sturminster Newton Half Marathon	2:16:58	44.25	13.1mi
20 Jul	Tarrant Valley 10k	1:00:51	45.74	10km
15 Jun	Blandford Bridges Run SB	1:00:40	45.87	10km
13 Apr	London Marathon PB	4:53:02	42.75	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon SB	2:11:54	45.95	13.1mi
10 Feb	Longleat 10k	1:05:56	42.21	10km
3 Feb	Blackmore Vale Half Marathon	2:15:00	44.89	13.1mi
13 Jan	Milborne 10	1:40:08	45.54	10mi
2007		Result	WAVA	Distance
4 Nov	Gillingham Hilly 7.5 PB	1:08:30	49.03	7.5mi
28 Oct	Great South Run SB	1:35:08	47.55	10mi
14 Oct	Gold Hill 9.5K PB	1:02:22	42.14	9.522km
11 Mar	Poole 5k SB	27:29	49.58	5km
2006		Result	WAVA	Distance
25 Jun	Horndon Feast & Fayre 10K	56:33	48.45	10km
11 Jun	Southend Half Marathon	2:26:25	40.73	13.1mi
4 Jun	Barking & Dagenham (BAD) 5	42:50	51.31	5mi
29 May	Hatfield Broad Oak 10K	50:58	53.76	10km
21 May	Great Baddow 10	1:28:15	50.85	10mi
7 May	The Stoke Run SB	24:48	54.54	5km
30 Apr	Nicola's 5 SB	41:34	52.87	5mi
17 Apr	Essex PB 5	43:16	50.79	5mi
2 Apr	Paddock Wood Half Marathon	2:09:26	46.07	13.1mi
12 Mar	Brentwood Half Marathon SB	2:05:13	47.62	13.1mi
1 Mar	Met. Police X-Country Champ.	50:24	49.82	5.7mi
19 Feb	Great Bentley 10 SB	1:27:15	51.44	10mi
5 Feb	Ashford and District 10K PB	50:02	54.76	10km
29 Jan	Barretts Canterbury 10	1:30:29	49.60	10mi
2005		Result	WAVA	Distance
16 Oct	Nike Run London	56:34	48.09	10km
9 Oct	Great South Run SB	1:34:39	47.05	10mi
11 Sep	Canvey Island 10k	57:34	47.25	10km
3 Jul	British 10k	58:50	46.24	10km
26 Jun	Horndon Feast & Fayre10k SB	54:28	49.94	10km
30 May	Hatfield Broad Oak	59:12	45.95	10km
29 May	Barking And Dagenham 5 SB	44:11	49.38	5mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	53:45	50.29	10km
21 Nov	Brighton 10K	56:08	48.15	10km
17 Oct	Tiptree 10 PB	1:25:48	51.56	10mi
26 Sep	Great North Run	1:59:18	49.25	13.1mi
19 Sep	Motability 10K	53:35	50.44	10km
12 Sep	Great Bardfield Charity 10K	53:40	50.37	10km
5 Sep	Garden City 10	1:38:01	45.14	10mi
4 Sep	Chafford Hundred 5k PB	24:47	53.79	5km
21 Aug	London Pride run 10k	53:33	50.48	10km
18 Jul	Dartford Half Marathon PB	1:58:51	49.44	13.1mi
11 Jul	Stansted 10k	53:10	50.84	10km
4 Jul	High Ongar 10k	52:20	51.65	10km
27 Jun	Horndon Feast & Fayre 10KM	56:09	48.14	10km
13 Jun	Southend Half Marathon	2:01:14	48.47	13.1mi
31 May	Hatfield Broad Oak 10k SB	50:57	53.05	10km
30 May	BAD 5 SB	41:06	52.74	5mi
23 May	Great Baddow 10	1:30:23	48.95	10mi
16 May	Heatherly 6	54:15	49.82	10km
9 May	Benfleet Bluebell 5	49:01	44.22	5mi
25 Apr	Nicola's 5	44:17	48.95	5mi
4 Apr	Harold Wood 7k SB	38:49	48.39	7km
2003		Result	WAVA	Distance
16 Nov	Brighton 10k	1:02:05	43.29	10km
12 Oct	Havering 10k	58:41	45.80	10km
7 Sep	Welwyn Garden City 10 SB	1:35:50	45.90	10mi
24 Aug	Mersea 10	1:38:33	44.63	10mi
27 Jul	London Chest Hospital 10k SB	53:48	49.96	10km
20 Jul	Bluewater 10k	1:00:07	44.71	10km
29 Jun	Horndon Feast & Fayre 10k	1:02:10	43.24	10km
25 May	BAD 5 SB	45:45	47.09	5mi
5 Apr	Harold Wood 7k PB	38:04	49.03	7km
16 Mar	Hastings Half Marathon SB	2:19:30	41.87	13.1mi
2002		Result	WAVA	Distance
13 Oct	Havering 10k SB	55:16	48.40	10km
22 Sep	Nike 10k	1:04:55	41.21	10km
8 Sep	Great South Run SB	1:42:15	42.81	10mi
21 Jul	British Golden Jubilee 10K	1:01:08	43.76	10km
23 Jun	Stansted 10k	1:05:10	41.05	10km
14 Apr	London Marathon SB	5:08:32	39.06	26.2mi
30 Mar	Victoria Park Open 5 PB	40:37	52.75	5mi
17 Mar	Brentwood Half Marathon SB	2:00:33	48.22	13.1mi
2001		Result	WAVA	Distance
4 Nov	Billericay 10k	55:50	47.72	10km
14 Oct	Havering 10k	55:20	48.15	10km
30 Sep	Langham 10k SB	54:45	48.66	10km
23 Sep	Dedham 10k	55:28	48.03	10km
16 Sep	Barking & Dagenham (BAD) 5 SB	44:15	48.18	5mi
12 Aug	Red Lion 10k	1:00:05	44.34	10km
22 Jul	Nike 10k Kew Gardens, London	1:04:25	41.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	0	5	1	0	0	1	3	1	0	0	0	0	10
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	2	0	0	1	6	2	1	2	1	0	1	17
2022	3	4	13	1	5	5	1	10	11	2	1	3	59
2022	0	0	0	0	0	4	6	6	8	7	8	3	42
2022	0	0	0	0	0	0	0	19	0	0	0	0	19
2021	25	7	0	6	10	29	11	2	8	1	11	8	119
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	0	0	0	29	19	32	12	2	0	0	0	0	94
2021	0	0	0	0	0	0	0	10	0	0	0	0	10
2020	17	11	4	4	6	0	4	14	1	4	14	33	111
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	2	0	6	0	0	0	2	9
2020	0	0	0	0	0	0	0	0	0	0	8	14	22
2019	108	72	83	71	73	76	36	16	15	8	5	24	587
2019	0	1	0	1	0	0	0	0	0	0	0	0	2
2019	11	8	9	0	15	0	0	3	3	0	0	0	49
2018	0	0	0	0	0	0	0	0	35	83	66	49	233
2018	0	0	0	0	0	5	0	0	0	0	1	0	6
2018	0	0	0	0	4	0	0	0	5	20	12	11	51
2017	11	0	3	3	0	0	3	5	0	6	0	0	31
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2016	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	0	0	0	0	0	0	0	0	0	0	1	0	1
2015	10	13	0	0	6	14	6	0	5	12	0	0	67
2015	0	4	0	6	0	0	0	0	0	0	0	0	10
2014	0	0	0	0	0	24	4	0	0	0	0	0	28
2014	3	2	14	19	13	20	0	0	7	25	0	0	104
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	46	30	0	12	0	10	0	0	16	12	2	0	128
2012	0	0	0	6	3	1	0	0	0	0	0	0	10
2011	0	0	0	0	4	12	6	0	0	13	6	0	42
2010	6	0	0	0	0	0	0	0	0	4	0	0	10
2010	21	41	43	27	2	6	0	0	0	0	0	0	140
2010	0	0	0	0	0	0	0	0	0	1	0	0	1
2010	0	0	0	0	0	0	0	26	34	19	10	0	89
2009	0	0	6	0	6	17	12	6	0	0	6	6	61
2009	0	0	0	0	0	0	0	0	0	1	0	0	1
2008	10	19	31	26	0	6	6	19	0	6	8	0	132
2007	9	0	3	0	0	0	0	0	14	25	8	0	59
2007	0	0	0	0	0	0	0	0	0	3	0	0	3
2006	10	16	19	23	19	24	0	0	0	0	0	0	112
2005	0	0	0	0	11	6	6	0	6	16	0	0	46
2004	0	0	0	9	32	19	26	6	39	10	12	0	154
2003	5	3	20	7	5	6	12	10	10	6	6	0	92
2002	55	45	48	28	0	10	6	0	16	6	0	0	216
2001	0	0	0	0	0	9	25	15	23	12	6	0	90

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
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Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
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Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
0.6mi, Walk - General	-	-	-	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
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Dorset Roger

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