1) 1mi - 26:27(26:27/mi) 86/103bpm [2275b/mi] 73cal 49/W 2.27/4.98mph
2) 1mi - 17:16(17:16/mi) 89/128bpm [1537b/mi] 52cal 78/W 3.47/6.21mph
3) 1mi - 18:35(18:35/mi) 94/117bpm [1747b/mi] 65cal 89/W 3.23/4.46mph
4) 1mi - 19:31(19:31/mi) 92/101bpm [1796b/mi] 64cal 83/W 3.07/4mph
5) 1mi - 20:39(20:39/mi) 90/112bpm [1859b/mi] 65cal 83/W 2.91/3.89mph
6) 1mi - 34:19(34:19/mi) 107/130bpm [3672b/mi] 161cal 89/W 1.75/3.67mph
7) 1mi - 45:30(45:30/mi) 108/138bpm [4914b/mi] 214cal 55/W 1.32/5.05mph
8) 1mi - 23:30(23:30/mi) 103/125bpm [2421b/mi] 101cal 74/W 2.55/4.21mph
9) 1mi - 31:52(31:52/mi) 88/113bpm [2804b/mi] 95cal 44/W 1.88/4.36mph
10) 1mi - 42:32(42:32/mi) 95/124bpm [4041b/mi] 153cal 56/W 1.41/4.47mph
11) 1mi - 39:56(39:56/mi) 100/131bpm [3993b/mi] 162cal 78/W 1.5/4.17mph
12) 1mi - 26:20(26:20/mi) 89/104bpm [2344b/mi] 81cal 62/W 2.28/3.54mph
13) 1mi - 26:28(26:28/mi) 90/103bpm [2382b/mi] 82cal 65/W 2.27/3.83mph
14) 1mi - 24:23(24:23/mi) 95/113bpm [2316b/mi] 86cal 78/W 2.46/4.11mph
15) 1mi - 50:16(50:16/mi) 87/115bpm [4373b/mi] 143cal 37/W 1.19/5.74mph
16) 1mi - 42:46(42:46/mi) 98/121bpm [4191b/mi] 165cal 71/W 1.4/3.72mph
17) 1mi - 22:36(22:36/mi) 91/110bpm [2057b/mi] 73cal 81/W 2.65/3.35mph
18) 1mi - 21:59(21:59/mi) 95/132bpm [2088b/mi] 79cal 68/W 2.73/4.34mph
19) 1mi - 22:38(22:38/mi) 100/151bpm [2263b/mi] 91cal 75/W 2.65/4.44mph
20) 1mi - 22:08(22:08/mi) 88/103bpm [1948b/mi] 66cal 71/W 2.71/4.58mph
21) 1mi - 21:34(21:34/mi) 90/105bpm [1941b/mi] 67cal 81/W 2.78/3.81mph
22) 1mi - 18:34(18:34/mi) 87/100bpm [1615b/mi] 53cal 91/W 3.23/4.04mph
23) 1mi - 20:31(20:31/mi) 84/96bpm [1723b/mi] 53cal 74/W 2.92/4.11mph
24) 1mi - 17:23(17:23/mi) 95/113bpm [1651b/mi] 62cal 72/W 3.45/4.11mph
25) 1mi - 41:25(41:25/mi) 76/113bpm [3148b/mi] 78cal 33/W 1.45/7.82mph
26) 1mi - 1:12:05(1:12:05/mi) 62/77bpm [4469b/mi] 47cal 3/W 0.83/11.77mph
27) 1mi - 2:19:44(2:19:44/mi) 64/92bpm [8943b/mi] 99cal 7/W 0.43/27.62mph
28) 1mi - 3:32(3:32/mi) 83/90bpm [293b/mi] 9cal 289/W 16.95/37.28mph
29) 1.11mi - 34:35(31:06/mi) 62/97bpm [1928b/mi] 21cal 7/W 1.93/18.64mph
30) 1.04mi - 8:10(7:51/mi) 76/93bpm [596b/mi] 16cal 118/W 7.66/48.63mph
31) 1mi - 6:28(6:28/mi) 95/111bpm [614b/mi] 23cal 94/W 9.28/33.39mph
32) 1mi - 7:56(7:56/mi) 107/116bpm [849b/mi] 37cal 91/W 7.56/24.32mph
33) 1mi - 41:20(41:20/mi) 66/123bpm [2728b/mi] 42cal 40/W 1.45/29.83mph
34) 1mi - 29:05(29:05/mi) 110/186bpm [3199b/mi] 142cal 60/W 2.06/33.89mph
35) 1mi - 9:02(9:02/mi) 178/186bpm [1608b/mi] 99cal 56/W 6.64/43.86mph
36) 1mi - 2:05(2:05/mi) 168/173bpm [350b/mi] 21cal 258/W 28.68/42.21mph
37) 1mi - 24:25(24:25/mi) 125/199bpm [3052b/mi] 152cal 14/W 2.46/17.34mph
38) 1mi - 59:00(59:00/mi) 60/63bpm [3540b/mi] 24cal 1/W 1.02/9.94mph
39) 0.1mi - 9:31(1:37:15/mi) 60/63bpm [5835b/mi] 4cal 0.62/0mph
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1) 1mi - 18:49(18:49/mi) 117/143bpm [2202b/mi] 94cal 137/W 3.19/7.19mph
2) 1mi - 14:45(14:45/mi) 132/156bpm [1947b/mi] 101cal 151/W 4.07/6.56mph
3) 1mi - 21:05(21:05/mi) 126/141bpm [2657b/mi] 133cal 148/W 2.85/5.86mph
4) 1mi - 29:48(29:48/mi) 124/145bpm [3695b/mi] 184cal 110/W 2.01/5.24mph
5) 1mi - 17:36(17:36/mi) 135/171bpm [2376b/mi] 125cal 77/W 3.41/6.01mph
6) 0.88mi - 11:46(13:24/mi) 137/156bpm [1836b/mi] 86cal 115/W 4.47/6.39mph
7) 1mi - 17:58(17:58/mi) 104/129bpm [1869b/mi] 79cal 93/W 3.34/6.68mph
8) 0.64mi - 11:05(17:16/mi) 102/140bpm [1761b/mi] 47cal 143/W 3.47/6.7mph
9) 0.08mi - 2:08(26:18/mi) 88/91bpm [2315b/mi] 6cal 152/W 2.28/3.34mph
10) 0.54mi - 18:23(33:46/mi) 92/119bpm [3106b/mi] 61cal 155/W 1.78/3.35mph
11) 1mi - 19:51(19:51/mi) 99/124bpm [1964b/mi] 79cal 131/W 3.02/6.08mph
12) 1mi - 15:19(15:19/mi) 114/131bpm [1746b/mi] 80cal 93/W 3.92/6.58mph
13) 1mi - 18:22(18:22/mi) 127/140bpm [2333b/mi] 118cal 81/W 3.27/6.23mph
14) 0.41mi - 8:16(19:58/mi) 130/138bpm [2595b/mi] 55cal 65/W 3.01/4.31mph
15) 0.44mi - 10:21(23:30/mi) 126/142bpm [2962b/mi] 66cal 74/W 2.55/4.76mph
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