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Fri 10th May 2024 at 5:27pm by DalesRunner

Run > General

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Time
1:20:55
Miles
5.92
Min/mi
13:40
Pacing
61%
Stride(cm)
88
Cals
573
Watts
129
Cadence
133
BPM
134
B/mi
1833
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 126/147bpm [1799b/mi] 91cal 121/W 4.21/7.26mph
2) 1mi - 16:05(16:05/mi) 131/155bpm [2107b/mi] 109cal 104/W 3.73/7.01mph
3) 1mi - 12:16(12:16/mi) 140/160bpm [1717b/mi] 93cal 137/W 4.89/7.43mph
4) 1mi - 13:27(13:27/mi) 137/154bpm [1843b/mi] 98cal 122/W 4.46/7.63mph
5) 1mi - 16:04(16:04/mi) 131/155bpm [2105b/mi] 109cal 102/W 3.73/7.04mph
6) 0.92mi - 8:47(9:34/mi) 147/156bpm [1407b/mi] 73cal 174/W 6.27/7.19mph

14:17 16:05 12:16 13:27 16:04 8:47

Pace

54%

11%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	120 87-135	1581	149 84-174	137 3-220	61/3
0.50	6:03	2:45	11:00	130 109-143	1430	162 94-174	165 45-215	6/6
0.75	9:00	2:58	11:51	138 120-147	1635	152 36-176	161 21-213	7/5
1.00	14:15	5:15	21:01	121 112-144	2542	106 54-172	82 1-168	2/3
1.25	20:02	5:46	23:05	121 105-147	2793	109 42-164	95 26-200	1/2
1.50	23:39	3:37	14:28	134 109-149	1939	130 94-172	118 1-209	2/2
1.75	26:19	2:41	10:42	144 130-155	1542	151 102-170	156 51-243	5/1
2.00	30:21	4:02	16:07	133 118-152	2145	115 94-168	111 32-246	8/6
2.25	33:51	3:30	14:00	125 112-142	1750	122 92-172	113 2-197	4/2
2.50	36:18	2:27	9:46	153 142-160	1495	171 166-172	201 168-242	2/11
2.75	39:50	3:32	14:08	144 118-159	2036	150 48-172	152 1-216	12/1
3.00	42:38	2:48	11:11	142 120-156	1588	140 102-172	139 65-202	3/8
3.25	46:01	3:24	13:34	130 120-146	1764	124 102-168	116 63-234	3/4
3.50	50:06	4:05	16:20	139 122-148	2271	127 44-172	120 1-230	2/7
3.75	53:39	3:33	14:11	132 114-146	1872	122 40-172	112 29-227	6/2
4.00	56:03	2:24	9:38	149 142-154	1435	162 112-172	172 72-215	6/6
4.25	58:35	2:32	10:07	149 136-155	1507	155 104-172	162 66-226	4/5
4.50	1:02:33	3:58	15:52	131 120-154	2080	115 92-168	102 2-197	2/7
4.75	1:07:55	5:21	21:25	127 112-152	2720	100 44-164	84 1-185	0/1
5.00	1:12:08	4:13	16:53	126 112-146	2128	117 50-172	101 1-226	5/2
5.25	1:14:30	2:22	9:27	140 118-146	1324	163 54-172	175 33-203	5/1
5.50	1:16:59	2:30	9:59	147 142-152	1467	157 94-172	168 66-200	3/8
5.75	1:19:21	2:22	9:27	151 146-155	1427	165 104-172	176 63-199	3/2
5.92	1:20:55	1:34	9:22	155 154-156	1452	169 134-172	184 119-207	2/3

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 71m, Flat prediction 1:21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	12:58
See your biggest climbs

Power

129W (246 max)

Power Graph

Power Bands

Cadence

133 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	167	3.8	37:27	9:53
Walk	49.9	101	2.1	40:24	18:59
Still	3.8	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	39:58	12:52	0.00%	More
5 miles	1:08:35	13:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:17	12:17
5km	40:51	13:09
5M	1:07:39	13:32
10km	1:25:11	13:43
10M	2:21:03	14:06
Half	3:07:48	14:20
20M	4:54:05	14:42
Mara	6:31:32	14:57

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