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Thu 2nd May 2024 at 1:00pm by DalesRunner

Run > General

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Time
40:11
Miles
4.03
Min/mi
9:58
Pacing
77.3%
Stride(cm)
99
Cals
316
Watts
173
Cadence
163
BPM
143
B/mi
1427
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 124/144bpm [1207b/mi] 60cal 174/W 6.16/7.22mph
2) 1mi - 9:18(9:18/mi) 150/157bpm [1395b/mi] 79cal 187/W 6.45/6.97mph
3) 1mi - 9:18(9:18/mi) 151/162bpm [1404b/mi] 80cal 182/W 6.45/7.01mph
4) 1mi - 11:29(11:29/mi) 147/159bpm [1688b/mi] 94cal 151/W 5.23/6.82mph
5) 0.04mi - 22(10:19/mi) 155/158bpm [1599b/mi] 3cal 166/W 5.81/6.62mph

9:44 9:18 9:18 11:29 22

Pace

12%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	97 80-115	959	169 102-176	163 65-197	98/2
0.25	2:23	1:08	9:08	116 113-117	1059	172 168-176	198 169-240	6/2
0.38	3:51	1:28	11:45	121 117-124	1423	166 138-168	204 147-252	10/0
0.50	4:59	1:08	9:07	118 109-129	1077	133 110-170	107 64-155	0/11
0.63	6:17	1:17	10:19	128 124-130	1320	169 166-174	173 124-195	2/7
0.75	7:25	1:09	9:10	132 130-134	1210	171 168-174	187 182-205	4/3
0.88	8:35	1:09	9:14	137 134-142	1265	173 172-176	189 178-205	3/2
1.00	9:43	1:09	9:11	142 140-144	1304	172 170-176	185 152-218	1/2
1.13	10:53	1:10	9:20	147 143-151	1373	173 170-176	185 165-202	2/2
1.25	12:02	1:08	9:05	153 151-155	1389	174 172-176	188 174-209	2/1
1.38	13:14	1:12	9:39	150 147-156	1448	173 172-176	185 174-206	3/0
1.50	14:29	1:15	10:00	148 145-154	1479	172 170-174	200 165-220	5/1
1.63	15:40	1:11	9:29	151 149-155	1432	173 170-174	179 160-201	4/1
1.75	16:45	1:05	8:44	151 147-154	1318	173 166-176	172 124-233	0/8
1.88	17:51	1:05	8:43	149 145-152	1299	173 168-174	184 127-195	3/1
2.00	19:02	1:11	9:26	153 150-157	1442	173 172-174	202 187-243	11/0
2.13	20:15	1:13	9:47	160 154-162	1566	173 172-174	224 169-266	1/6
2.25	21:21	1:06	8:49	153 145-162	1348	172 172-172	159 146-173	0/6
2.38	22:27	1:06	8:48	146 144-149	1286	172 170-174	175 150-190	0/4
2.50	23:35	1:08	9:07	146 145-148	1331	171 170-174	183 168-189	0/8
2.63	24:43	1:07	8:59	143 141-145	1285	170 170-172	159 137-197	1/0
2.75	25:55	1:12	9:39	149 145-152	1437	170 164-172	186 172-199	2/0
2.88	27:08	1:13	9:42	153 152-155	1485	170 168-172	182 171-218	1/2
3.00	28:20	1:12	9:34	154 152-157	1472	169 166-170	183 174-198	5/2
3.13	30:00	1:40	13:20	139 125-156	1852	141 108-170	138 2-250	5/5
3.25	32:07	2:07	16:59	144 132-158	2444	123 90-170	109 36-235	3/0
3.38	34:02	1:55	15:20	132 123-140	2023	116 86-168	98 44-184	1/3
3.50	35:13	1:11	9:25	150 140-157	1413	169 164-172	187 167-230	3/3
3.63	36:26	1:13	9:44	156 154-159	1519	170 166-174	193 174-222	3/0
3.75	37:33	1:08	9:02	155 154-156	1400	169 166-172	184 167-218	2/1
3.88	38:40	1:06	8:51	156 155-157	1381	170 168-172	187 165-197	1/1
4.00	39:48	1:09	9:10	157 154-159	1438	169 166-172	190 150-260	3/4
4.03	40:13	25	11:42	156 154-158	1825	160 130-170	166 153-185	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 112m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	9:34
14 5.0%	11:29
See your biggest climbs

Power

173W (266 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	170	3.8	36:04	9:28
Walk	10.2	100	0.2	4:06	17:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	29:41	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:30	9:49
5M	50:30	10:06
10km	1:03:35	10:14
10M	1:45:18	10:32
Half	2:20:12	10:42
20M	3:39:32	10:59
Mara	4:52:18	11:09

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