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Tue 7th May 2024 at 6:47pm by DalesRunner

Run > General

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Time
1:08:12
Miles
6.76
Min/mi
10:05
Pacing
48.6%
Stride(cm)
95
Cals
761
Watts
198
Cadence
168
BPM
152
B/mi
1537
Asc(m)
204
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 142/171bpm [1516b/mi] 105cal 185/W 5.62/7.91mph
2) 1mi - 10:24(10:24/mi) 155/174bpm [1611b/mi] 112cal 186/W 5.76/7.69mph
3) 1mi - 12:44(12:44/mi) 153/172bpm [1948b/mi] 144cal 150/W 4.71/7.19mph
4) 1mi - 10:20(10:21/mi) 154/169bpm [1593b/mi] 121cal 167/W 5.8/8.16mph
5) 1mi - 8:00(8:00/mi) 156/165bpm [1247b/mi] 96cal 193/W 7.51/7.96mph
6) 1mi - 8:47(8:47/mi) 157/166bpm [1379b/mi] 107cal 182/W 6.82/8.19mph
7) 0.76mi - 7:17(9:35/mi) 152/170bpm [1458b/mi] 76cal 165/W 6.25/11.84mph

10:40 10:24 12:44 10:20 8:00 8:47 7:17

Pace

13%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	117 80-158	1215	168 158-174	175 102-260	129/15
0.50	6:09	3:33	14:12	147 114-168	2088	167 82-174	235 122-293	28/0
0.75	8:10	2:02	8:06	145 139-150	1175	170 166-180	186 156-215	4/5
1.00	10:40	2:29	9:57	156 138-171	1553	168 160-174	238 145-326	14/18
1.25	14:24	3:44	14:56	145 109-174	2166	155 46-172	183 25-337	29/0
1.50	16:39	2:15	9:00	159 145-165	1431	172 170-174	223 203-236	3/1
1.75	18:50	2:12	8:46	163 162-164	1430	172 168-174	206 197-216	13/0
2.00	21:04	2:13	8:52	162 161-163	1438	173 170-178	200 188-215	7/0
2.25	23:17	2:14	8:55	164 161-167	1463	174 172-176	212 199-233	9/0
2.50	27:16	3:58	15:53	149 119-168	2367	163 52-176	190 45-223	11/0
2.75	29:25	2:09	8:36	165 152-170	1419	175 172-176	227 194-248	5/0
3.00	33:47	4:23	17:31	144 114-172	2523	162 66-178	206 60-248	19/0
3.25	35:47	2:00	7:58	160 145-165	1276	173 168-180	205 165-269	6/0
3.50	37:51	2:04	8:15	157 147-169	1294	172 164-178	202 136-258	7/3
3.75	40:05	2:14	8:56	165 162-168	1475	171 166-176	205 180-228	7/21
4.00	44:08	4:03	16:12	144 116-169	2333	148 48-178	172 40-247	10/0
4.25	46:05	1:57	7:49	159 151-165	1244	171 166-176	201 171-293	5/1
4.50	48:03	1:58	7:54	154 150-157	1215	173 170-176	195 177-217	5/6
4.75	50:06	2:02	8:08	155 152-157	1262	171 170-174	183 170-204	0/20
5.00	52:08	2:02	8:08	157 154-160	1278	172 168-174	194 176-210	0/18
5.25	54:53	2:45	11:01	147 125-160	1619	168 54-178	183 29-218	0/12
5.50	56:49	1:56	7:46	161 158-166	1250	175 172-178	212 194-227	0/17
5.75	58:49	2:00	7:58	163 159-166	1299	174 172-178	208 192-222	0/7
6.00	1:00:55	2:06	8:24	160 152-166	1345	170 160-176	193 154-219	1/7
6.25	1:03:06	2:11	8:46	149 144-153	1306	171 166-176	169 145-198	0/18
6.50	1:04:55	1:48	7:13	155 150-166	1119	171 166-180	178 120-220	0/37
6.75	1:07:50	2:56	11:43	151 130-170	1770	148 42-172	164 17-271	14/4
6.76	1:08:12	22	43:21	156 154-158	6763	157 82-164	261 133-279	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 248m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
124 3.4%	11:17
39 6.0%	12:25
25 2.2%	11:26
See your biggest climbs

Power

198W (337 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	171	6.6	57:43	8:41
Walk	4.2	97	0.1	2:51	24:18
Still	11.2	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	27:49	8:57	0.00%	More
5 miles	48:06	9:37	0.00%	More
10k	1:00:34	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:55	9:38
5M	49:32	9:54
10km	1:02:22	10:02
10M	1:43:17	10:20
Half	2:17:31	10:30
20M	3:35:21	10:46
Mara	4:46:42	10:57

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