Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 4:22pm by DalesRunner

Run > General
  • Time
    9:38:32
  • Miles
    36.67
  • Min/mi
    15:47
  • Pacing
    22.5%
  • Stride(cm)
    78
  • Cals
    4427
  • Watts
    126
  • Cadence
    131
  • BPM
    141
  • B/mi
    2217
  • Asc(m)
    1556
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 137/161bpm [1800b/mi] 97cal 154/W 4.57/6.76mph
2) 1mi - 16:41(16:41/mi) 149/167bpm [2486b/mi] 141cal 159/W 3.6/6.32mph
3) 1mi - 17:36(17:36/mi) 159/168bpm [2798b/mi] 164cal 159/W 3.41/6.27mph
4) 1mi - 14:32(14:32/mi) 153/163bpm [2224b/mi] 128cal 131/W 4.13/6.3mph
5) 1mi - 10:45(10:45/mi) 156/164bpm [1677b/mi] 98cal 156/W 5.58/6.54mph
6) 1mi - 14:01(14:01/mi) 146/163bpm [2046b/mi] 114cal 114/W 4.28/6.18mph
7) 1mi - 12:26(12:26/mi) 153/164bpm [1902b/mi] 109cal 156/W 4.82/6.62mph
8) 1mi - 9:12(9:12/mi) 149/156bpm [1371b/mi] 77cal 146/W 6.52/7.79mph
9) 1mi - 11:56(11:56/mi) 141/159bpm [1683b/mi] 92cal 158/W 5.03/7.63mph
10) 1mi - 16:45(16:45/mi) 145/161bpm [2429b/mi] 135cal 97/W 3.59/9.68mph
11) 1mi - 13:47(13:47/mi) 151/163bpm [2081b/mi] 118cal 122/W 4.35/7.48mph
12) 1mi - 11:39(11:39/mi) 150/159bpm [1748b/mi] 99cal 149/W 5.15/6.82mph
13) 1mi - 14:07(14:07/mi) 144/162bpm [2033b/mi] 112cal 125/W 4.25/7.53mph
14) 1mi - 23:04(23:04/mi) 133/166bpm [3068b/mi] 162cal 73/W 2.6/8.6mph
15) 1mi - 23:01(23:01/mi) 120/140bpm [2762b/mi] 134cal 79/W 2.61/5.12mph
16) 1mi - 20:38(20:38/mi) 116/149bpm [2394b/mi] 112cal 85/W 2.91/6.93mph
17) 1mi - 15:12(15:12/mi) 144/159bpm [2189b/mi] 122cal 111/W 3.95/6.82mph
18) 1mi - 20:54(20:54/mi) 143/166bpm [2989b/mi] 165cal 81/W 2.87/7.82mph
19) 1mi - 15:51(15:51/mi) 149/161bpm [2362b/mi] 134cal 126/W 3.78/7.26mph
20) 1mi - 17:26(17:26/mi) 148/158bpm [2580b/mi] 144cal 125/W 3.44/10.97mph
21) 1mi - 23:01(23:01/mi) 144/155bpm [3314b/mi] 184cal 96/W 2.61/4.55mph
22) 1mi - 25:22(25:22/mi) 136/151bpm [3450b/mi] 184cal 80/W 2.36/6.14mph
23) 1mi - 9:24(9:24/mi) 138/143bpm [1297b/mi] 70cal 128/W 6.39/7.08mph
24) 1mi - 10:20(10:20/mi) 149/159bpm [1540b/mi] 87cal 170/W 5.81/7.29mph
25) 1mi - 8:58(8:58/mi) 147/151bpm [1318b/mi] 74cal 149/W 6.7/7.08mph
26) 1mi - 23:48(23:48/mi) 125/152bpm [2975b/mi] 149cal 64/W 2.52/7.61mph
27) 1mi - 14:52(14:52/mi) 150/157bpm [2230b/mi] 126cal 153/W 4.04/6.32mph
28) 1mi - 13:43(13:43/mi) 148/160bpm [2030b/mi] 114cal 126/W 4.38/7.01mph
29) 1mi - 15:57(15:57/mi) 140/152bpm [2233b/mi] 121cal 107/W 3.76/6.39mph
30) 1mi - 13:09(13:09/mi) 137/151bpm [1802b/mi] 96cal 113/W 4.57/6.48mph
31) 1mi - 17:08(17:08/mi) 140/151bpm [2399b/mi] 130cal 119/W 3.5/6.41mph
32) 1mi - 18:09(18:09/mi) 137/148bpm [2487b/mi] 133cal 134/W 3.3/6.01mph
33) 1mi - 16:01(16:01/mi) 136/149bpm [2178b/mi] 116cal 96/W 3.75/7.01mph
34) 1mi - 17:09(17:09/mi) 126/145bpm [2161b/mi] 109cal 76/W 3.5/6.39mph
35) 1mi - 13:10(13:10/mi) 139/156bpm [1830b/mi] 99cal 117/W 4.56/6.39mph
36) 1mi - 14:07(14:07/mi) 131/145bpm [1849b/mi] 95cal 98/W 4.25/6.64mph
37) 0.67mi - 11:33(17:18/mi) 135/148bpm [2335b/mi] 83cal 89/W 3.47/7.06mph
13:08 16:41 17:36 14:32 10:45 14:01 12:26 9:12 11:56 16:45 13:47 11:39 14:07 23:04 23:01 20:38 15:12 20:54 15:51 17:26 23:01 25:22 9:24 10:20 8:58 23:48 14:52 13:43 15:57 13:09 17:08 18:09 16:01 17:09 13:10 14:07 11:33

Pace

65% 14% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:08 13:08 13:08 137 90-161 1799 138 54-176 157 1-246 278/11
2.00 29:48 16:41 16:41 149 113-167 2485 118 94-168 166 1-284 161/2
3.00 47:25 17:36 17:36 159 144-168 2799 109 96-186 160 42-249 151/3
4.00 1:01:57 14:32 14:32 153 134-163 2224 134 38-176 132 1-290 57/54
5.00 1:12:42 10:45 10:45 156 140-164 1677 154 100-170 156 50-254 20/43
6.00 1:26:42 14:00 14:00 146 121-163 2045 146 48-170 122 1-265 59/25
7.00 1:39:08 12:26 12:26 153 140-164 1902 140 96-168 156 56-271 14/128
8.00 1:48:21 9:12 9:12 149 124-156 1372 156 102-176 146 62-203 60/71
9.00 2:00:17 11:56 11:56 142 117-159 1695 146 90-170 158 58-258 12/59
10.00 2:17:02 16:45 16:45 145 123-161 2428 133 52-176 105 1-255 15/39
11.00 2:30:49 13:47 13:47 151 138-163 2082 142 56-214 124 38-206 48/53
12.00 2:42:28 11:39 11:39 150 124-159 1748 150 86-170 149 46-224 23/28
13.00 2:56:35 14:06 14:06 144 121-162 2032 135 48-182 134 1-257 27/21
14.00 3:19:38 23:04 23:04 133 94-166 3067 135 40-176 133 1-286 41/48
15.00 3:42:39 23:01 23:01 120 97-140 2762 110 50-158 94 1-324 47/34
16.00 4:03:17 20:37 20:37 116 96-149 2392 116 42-200 99 1-214 21/37
17.00 4:18:29 15:12 15:12 144 129-159 2190 145 54-184 124 1-262 43/39
18.00 4:39:24 20:54 20:54 143 118-166 2989 139 44-182 133 1-263 31/12
19.00 4:55:14 15:51 15:51 149 128-161 2361 127 94-178 128 1-304 56/34
20.00 5:12:41 17:27 17:27 148 121-158 2582 122 50-232 127 1-240 95/22
21.00 5:35:44 23:03 23:03 144 123-155 3318 104 36-146 99 1-207 81/11
22.00 6:01:04 25:20 25:20 136 120-151 3446 106 42-174 83 1-174 41/25
23.00 6:10:28 9:24 9:24 138 128-143 1297 169 122-172 129 56-178 40/46
24.00 6:20:48 10:20 10:20 149 135-159 1540 166 108-174 171 84-262 35/154
25.00 6:29:46 8:58 8:58 147 143-151 1319 171 168-174 149 99-204 8/182
26.00 6:53:35 23:48 23:48 125 95-152 2975 147 46-182 125 1-238 11/11
27.00 7:08:25 14:51 14:51 150 131-157 2227 131 94-172 158 1-238 104/5
28.00 7:22:11 13:45 13:45 148 135-160 2035 138 52-170 128 33-257 25/13
29.00 7:38:05 15:55 15:55 140 111-152 2228 123 34-174 108 1-196 35/22
30.00 7:51:16 13:10 13:10 137 121-151 1804 142 48-172 116 3-187 4/70
31.00 8:08:24 17:08 17:08 140 117-151 2399 125 38-172 138 1-201 74/9
32.00 8:26:33 18:09 18:09 137 123-148 2486 107 52-172 134 5-177 119/2
33.00 8:42:34 16:02 16:02 136 123-149 2180 124 48-218 98 4-165 15/36
34.00 8:59:42 17:08 17:08 126 110-145 2158 123 46-172 83 1-178 6/123
35.00 9:12:54 13:12 13:12 139 116-156 1834 144 44-174 122 1-222 13/63
36.00 9:26:59 14:05 14:05 131 119-145 1845 129 84-172 99 28-174 13/82
36.67 9:38:33 11:34 17:21 135 119-148 2343 142 50-174 128 34-200 11/20

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 1556m, Range 617m, Flat prediction 9:16:11
Elevation Graph
Biggest Climbs (m) Min/mi
406 8.4% 16:39
187 9.5% 19:32
153 9.4% 22:55
101 7.4% 15:47
66 5.3% 26:20
55 7.1% 18:40
See your biggest climbs

Power

126W (324 max)
Power Graph
Power Bands

Cadence

131 (232 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.6 164 21.5 3:48:55 10:39
Walk 52.2 105 15.2 5:02:16 19:56
Still 8.2 - - 47:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 0.00% More
800m 4:06 8:14 0.00% More
1km 5:08 8:16 0.00% More
Mile 8:24 8:24 0.00% More
5k 29:31 9:30 0.00% More
5 miles 58:03 11:37 0.00% More
10k 1:15:33 12:09 0.00% More
10 miles 2:05:37 12:34 0.00% More
Half 2:56:41 13:29 0.00% More
20 miles 5:12:24 15:37 0.00% More
Mara 6:50:11 15:39 0.00% More
50k 8:09:15 15:45 0.00% More

Predictions

Dist Time Per Mile
1M 12:43 12:43
5km 42:16 13:36
5M 1:10:00 14:00
10km 1:28:08 14:11
10M 2:25:56 14:36
Half 3:14:18 14:50
20M 5:04:16 15:13
Mara 6:45:06 15:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here