Sat 27th Apr 2024 at 8:59am by DalesRunner

Run > General

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Time
3:55:32
Miles
12.00
Min/mi
19:38
Pacing
55.2%
Stride(cm)
66
Cals
1314
Watts
120
Cadence
125
BPM
118
B/mi
2314
Asc(m)
1149
Hillscore
106
Surface
Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 117/143bpm [2202b/mi] 94cal 137/W 3.19/7.19mph
2) 1mi - 14:45(14:45/mi) 132/156bpm [1947b/mi] 101cal 151/W 4.07/6.56mph
3) 1mi - 21:05(21:05/mi) 126/141bpm [2657b/mi] 133cal 148/W 2.85/5.86mph
4) 1mi - 29:48(29:48/mi) 124/145bpm [3695b/mi] 184cal 110/W 2.01/5.24mph
5) 1mi - 17:36(17:36/mi) 135/171bpm [2376b/mi] 125cal 77/W 3.41/6.01mph
6) 0.88mi - 11:46(13:24/mi) 137/156bpm [1836b/mi] 86cal 115/W 4.47/6.39mph
7) 1mi - 17:58(17:58/mi) 104/129bpm [1869b/mi] 79cal 93/W 3.34/6.68mph
8) 0.64mi - 11:05(17:16/mi) 102/140bpm [1761b/mi] 47cal 143/W 3.47/6.7mph
9) 0.08mi - 2:08(26:18/mi) 88/91bpm [2315b/mi] 6cal 152/W 2.28/3.34mph
10) 0.54mi - 18:23(33:46/mi) 92/119bpm [3106b/mi] 61cal 155/W 1.78/3.35mph
11) 1mi - 19:51(19:51/mi) 99/124bpm [1964b/mi] 79cal 131/W 3.02/6.08mph
12) 1mi - 15:19(15:19/mi) 114/131bpm [1746b/mi] 80cal 93/W 3.92/6.58mph
13) 1mi - 18:22(18:22/mi) 127/140bpm [2333b/mi] 118cal 81/W 3.27/6.23mph
14) 0.41mi - 8:16(19:58/mi) 130/138bpm [2595b/mi] 55cal 65/W 3.01/4.31mph
15) 0.44mi - 10:21(23:30/mi) 126/142bpm [2962b/mi] 66cal 74/W 2.55/4.76mph

18:49 14:45 21:05 29:48 17:36 11:46 17:58 11:05 2:08 18:23 19:51 15:19 18:22 8:16 10:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	10:12	10:12	20:24	107 79-143	2182	138 110-198	147 1-272	164/1
1.00	18:49	8:37	17:14	126 112-136	2171	116 98-136	174 100-263	102/2
1.50	26:00	7:12	14:23	139 119-156	2000	138 102-190	151 102-206	68/3
2.00	33:34	7:34	15:07	125 113-145	1890	131 106-176	151 73-205	52/11
2.50	43:36	10:02	20:03	127 118-141	2547	113 56-174	140 18-218	103/0
3.00	54:39	11:04	22:07	125 116-130	2765	105 92-132	156 93-232	117/0
3.50	1:11:20	16:40	33:21	135 111-145	4502	106 54-142	159 1-397	121/2
4.00	1:24:30	13:10	26:21	111 101-123	2924	117 84-176	57 13-129	18/81
4.50	1:34:54	10:24	20:49	123 108-149	2560	131 82-190	70 25-169	1/125
5.00	1:42:02	7:08	14:16	151 128-171	2155	162 124-182	88 39-164	3/143
5.50	1:48:54	6:51	13:43	144 127-156	1975	147 118-186	110 61-173	7/67
6.00	1:58:32	9:38	19:16	109 82-141	2100	144 56-178	114 1-184	4/17
6.50	2:05:14	6:42	13:25	108 101-124	1448	136 118-180	108 62-174	16/38
7.00	2:13:16	8:02	16:04	114 99-140	1831	137 56-182	135 1-201	39/2
7.50	2:22:31	9:16	18:31	98 84-124	1815	120 100-142	144 83-215	93/1
8.00	2:37:48	15:16	30:33	86 74-97	2627	101 42-140	152 5-336	117/0
8.50	2:51:58	14:11	28:21	106 88-124	3006	100 46-130	149 2-381	113/0
9.00	3:01:25	9:27	18:54	91 84-108	1720	125 60-180	139 1-348	80/7
9.50	3:07:35	6:10	12:19	112 105-118	1380	160 116-188	103 60-166	21/78
10.00	3:16:01	8:26	16:52	116 106-131	1956	138 110-178	85 35-170	4/95
10.50	3:24:55	8:55	17:50	120 105-139	2139	130 62-178	97 10-163	15/37
11.00	3:34:07	9:11	18:22	128 120-140	2351	141 58-184	79 2-131	3/135
11.50	3:43:46	9:39	19:18	129 122-136	2490	132 64-170	66 32-107	1/109
12.00	3:55:32	11:46	23:35	127 102-142	2994	122 56-164	80 1-224	14/31

Heart

118/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1149m, Range 735m, Flat prediction 3:42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
594 10.8%	19:12
463 12.2%	23:07
See your biggest climbs

Power

120W (397 max)

Power Graph

Power Bands

Cadence

125 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	167	2.9	37:33	12:57
Walk	80.0	116	9.1	3:08:29	20:43
Still	4.0	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	0.00%	More
800m	5:54	11:52	0.00%	More
1km	7:36	12:13	0.00%	More
Mile	12:49	12:49	0.00%	More
5k	48:21	15:34	0.00%	More
5 miles	1:32:35	18:31	0.00%	More
10k	1:53:13	18:13	0.00%	More
10 miles	3:12:38	19:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:55	16:55
5km	56:14	18:06
5M	1:33:07	18:37
10km	1:57:14	18:52
10M	3:14:09	19:25
Half	4:18:29	19:44
20M	6:44:46	20:14
Mara	8:58:55	20:34

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