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Sat 27th Apr 2024 at 8:59am by DalesRunner

Run > General

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Time
3:55:32
Miles
12.00
Min/mi
19:38
Pacing
55.2%
Stride(cm)
66
Cals
1314
Watts
120
Cadence
125
BPM
118
B/mi
2314
Asc(m)
1149
Hillscore
106
Surface
Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 117/143bpm [2202b/mi] 94cal 137/W 3.19/7.19mph
2) 1mi - 14:45(14:45/mi) 132/156bpm [1947b/mi] 101cal 151/W 4.07/6.56mph
3) 1mi - 21:05(21:05/mi) 126/141bpm [2657b/mi] 133cal 148/W 2.85/5.86mph
4) 1mi - 29:48(29:48/mi) 124/145bpm [3695b/mi] 184cal 110/W 2.01/5.24mph
5) 1mi - 17:36(17:36/mi) 135/171bpm [2376b/mi] 125cal 77/W 3.41/6.01mph
6) 0.88mi - 11:46(13:24/mi) 137/156bpm [1836b/mi] 86cal 115/W 4.47/6.39mph
7) 1mi - 17:58(17:58/mi) 104/129bpm [1869b/mi] 79cal 93/W 3.34/6.68mph
8) 0.64mi - 11:05(17:16/mi) 102/140bpm [1761b/mi] 47cal 143/W 3.47/6.7mph
9) 0.08mi - 2:08(26:18/mi) 88/91bpm [2315b/mi] 6cal 152/W 2.28/3.34mph
10) 0.54mi - 18:23(33:46/mi) 92/119bpm [3106b/mi] 61cal 155/W 1.78/3.35mph
11) 1mi - 19:51(19:51/mi) 99/124bpm [1964b/mi] 79cal 131/W 3.02/6.08mph
12) 1mi - 15:19(15:19/mi) 114/131bpm [1746b/mi] 80cal 93/W 3.92/6.58mph
13) 1mi - 18:22(18:22/mi) 127/140bpm [2333b/mi] 118cal 81/W 3.27/6.23mph
14) 0.41mi - 8:16(19:58/mi) 130/138bpm [2595b/mi] 55cal 65/W 3.01/4.31mph
15) 0.44mi - 10:21(23:30/mi) 126/142bpm [2962b/mi] 66cal 74/W 2.55/4.76mph

18:49 14:45 21:05 29:48 17:36 11:46 17:58 11:05 2:08 18:23 19:51 15:19 18:22 8:16 10:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.49	10:00	10:00	20:25	107 79-143	2185	138 110-198	144 1-244	162/1
1.11	20:00	10:00	16:10	128 112-156	2070	122 98-190	173 100-272	114/2
1.73	30:00	10:00	16:08	130 113-155	2096	126 102-186	152 96-206	76/11
2.34	40:00	10:00	16:22	130 118-145	2128	128 56-176	136 18-191	105/3
2.80	50:00	10:00	21:48	125 116-130	2726	104 92-138	151 91-232	99/0
3.19	1:00:00	10:00	25:33	130 119-140	3321	105 88-142	170 113-271	98/0
3.48	1:10:00	10:00	34:14	137 123-145	4691	107 62-136	161 16-397	69/2
3.90	1:20:00	10:00	24:03	114 104-123	2742	120 54-176	65 1-129	23/43
4.22	1:30:00	10:00	31:01	112 101-123	3473	112 82-180	49 13-118	0/91
4.83	1:40:00	10:00	16:17	137 119-160	2232	155 122-190	82 38-169	4/155
5.58	1:50:00	10:00	13:28	148 127-171	1993	149 118-186	110 61-173	7/131
6.12	2:00:00	10:00	18:22	105 82-140	1929	141 56-178	109 1-184	4/37
6.78	2:10:00	10:00	15:12	110 99-129	1672	135 56-180	123 1-191	30/18
7.39	2:20:00	10:00	16:26	107 86-140	1759	131 62-182	138 1-201	95/1
7.78	2:30:00	10:00	25:43	86 76-94	2211	109 96-142	156 74-257	89/0
8.06	2:40:00	10:00	35:41	89 74-108	3176	96 42-140	155 5-336	64/0
8.39	2:50:00	10:00	29:48	110 90-124	3278	93 46-126	141 2-381	79/0
8.89	3:00:00	10:00	20:06	90 84-98	1808	119 60-132	146 1-348	79/6
9.62	3:10:00	10:00	13:42	109 86-118	1494	154 116-188	96 51-166	43/101
10.23	3:20:00	10:00	16:19	116 105-131	1893	135 110-178	94 35-170	11/87
10.80	3:30:00	10:00	17:36	128 111-140	2254	132 58-178	93 2-162	10/87
11.31	3:40:00	10:00	19:23	128 122-135	2482	140 64-184	67 35-107	1/132
11.80	3:50:00	10:00	20:33	132 122-142	2713	129 88-164	70 32-107	1/72
12.00	3:55:32	5:32	27:55	119 102-141	3321	115 56-132	88 1-224	13/5

Heart

118/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1149m, Range 735m, Flat prediction 3:42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
594 10.8%	19:12
463 12.2%	23:07
See your biggest climbs

Power

120W (397 max)

Power Graph

Power Bands

Cadence

125 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	167	2.9	37:33	12:57
Walk	80.0	116	9.1	3:08:29	20:43
Still	4.0	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	0.00%	More
800m	5:54	11:52	0.00%	More
1km	7:36	12:13	0.00%	More
Mile	12:49	12:49	0.00%	More
5k	48:21	15:34	0.00%	More
5 miles	1:32:35	18:31	0.00%	More
10k	1:53:13	18:13	0.00%	More
10 miles	3:12:38	19:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:55	16:55
5km	56:14	18:06
5M	1:33:07	18:37
10km	1:57:14	18:52
10M	3:14:09	19:25
Half	4:18:29	19:44
20M	6:44:46	20:14
Mara	8:58:55	20:34

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