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Actonit

M55 Essex

Wild Turkey (37)

About
Bests
All Races
Mileage
Training

STATUS Definitely getting there.

Races
9
Miles
221
Miles
0
Miles
21
WAVA
41.14%
5k
38:06
Half
2:45:08
Mara
6:15:25

About Me
Struggling to run without injuries. Starting very slowly this time and building up only when I'm ready. Using the Jeff Galloway method of Run/Walk/Run, I am getting fitter and stronger and distances are getting longer. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? To be able to analyse your progress

Recent Blogs
This user has not published any recent blogs

My parkrun
Chalkwell Beach parkrun

Recent Training
9th May	Strength	0mi	59:25
7th May	Strength	0mi	59:01
30th Apr	Strength	0mi	1:43:39
21st Apr	General	27mi	6:21:25
17th Apr	General	2.4mi	32:36

12 Month Benchmarks	Run
Mile	11:00
5k	35:36
5mi	59:08
10k	1:13:51
10mi	1:58:40
Half	2:44:26

Recent Pictures
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2024 Targets	Set your targets
Run 500

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 49 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
5km	7	38:06 39.60	38:06 12:16/mi	39.60
13.1mi	1	2:45:08 41.14	2:45:08 12:36/mi	41.14
26.2mi	1	6:15:25 37.95	6:15:25 14:20/mi	37.95

2024		Result	WAVA	Distance
21 Apr	London Marathon PB	6:15:25	37.95	26.2mi
24 Mar	Brentwood Half Marathon PB	2:45:08	41.14	13.1mi
9 Mar	Chalkwell Beach parkrun	41:01	36.79	5km
2 Mar	Southend parkrun	39:27	38.25	5km
24 Feb	Southend parkrun	38:19	39.38	5km
17 Feb	Southend parkrun PB	38:06	39.60	5km
10 Feb	Chalkwell Beach parkrun	38:19	39.38	5km
3 Feb	Chalkwell Beach parkrun	38:30	39.19	5km
27 Jan	Chalkwell Beach parkrun	40:59	36.82	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	4	3	0	0	0	0	0	0	0	0	9
2024	0	0.2	0.1	0	0	0	0	0	0	0	0	0	0.3
2024	25	60	73	29	0	0	0	0	0	0	0	0	187
2023	0	0	0	0	0	0	12	0	0	0	0	0	12
2023	0	0	0	0	0	0	1	1	0	1	7	24	34

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2.9mi, 52:14 Walk - General 1) 1mi - 18:28(18:28/mi) 104/121bpm [1920b/mi] 104cal 58/63rpm 2) 1mi - 17:44(17:44/mi) 102/113bpm [1809b/mi] 95cal 59/66rpm 3) 0.9mi - 16:03(17:47/mi) 113/129bpm [2009b/mi] 95cal 57/65rpm Add a comment	-	-	-	2.4mi, 32:36 Run - General 1) 2.39mi - 32:36(13:40/mi) 128/143bpm [1750b/mi] 271cal 199/321W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	27mi, 6:21:25 Run - General 1) 25.95mi - 6:02:32(13:58/mi) 142/164bpm [1984b/mi] 2976cal 185/654W 2) 1mi - 18:53(18:49/mi) 136/153bpm [2559b/mi] 112cal 123/339W Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	0mi, 1:43:39 Cross - Strength Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	0mi, 59:01 Cross - Strength Add a comment	-	0mi, 59:25 Cross - Strength Add a comment

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