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Tue 1st Oct 2024 at 6:22am by Actonit

Run > General
  • Time
    45:00
  • Miles
    3.16
  • Min/mi
    14:14
  • Pacing
    85.8%
  • WAVA
    34.44
  • Stride(cm)
    79
  • Cals
    341
  • Watts
    192
  • Cadence
    143
  • BPM
    122
  • B/mi
    1735
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.16mi - 45:00(14:13/mi) 122/145bpm [1735b/mi] 341cal 185/345W
45:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:08 100 81-108 1513 134 128-142 159 65-210 2/4
0.25 3:33 1:39 13:13 110 104-120 1453 151 132-188 197 161-276 0/4
0.38 5:18 1:46 14:04 115 110-119 1618 136 128-182 206 173-285 3/0
0.50 7:08 1:50 14:38 122 110-129 1786 138 124-186 206 166-313 2/2
0.63 8:54 1:46 14:08 121 113-132 1711 146 128-186 231 188-312 5/1
0.75 10:46 1:52 14:56 121 116-132 1808 145 126-186 234 68-345 8/0
0.88 12:39 1:53 15:04 123 109-135 1854 131 124-188 171 136-232 3/4
1.00 14:13 1:34 12:31 120 109-130 1502 152 124-190 192 129-290 0/10
1.13 15:40 1:27 11:35 112 108-125 1298 154 128-190 162 69-247 0/13
1.25 17:34 1:54 15:10 124 113-135 1881 137 118-188 169 116-272 0/3
1.38 19:10 1:37 12:55 117 103-127 1512 152 128-190 196 145-275 0/3
1.50 20:50 1:39 13:16 114 105-128 1512 150 128-188 197 101-335 1/2
1.63 22:45 1:55 15:17 125 118-130 1911 133 124-196 161 135-245 1/2
1.75 24:34 1:49 14:32 135 115-145 1961 140 122-188 167 110-265 1/2
1.88 26:14 1:40 13:22 132 125-143 1765 148 122-196 182 136-267 1/3
2.00 28:01 1:48 14:21 121 114-134 1736 141 116-188 188 134-302 3/2
2.13 30:02 2:00 16:02 127 116-140 2035 132 124-188 180 73-291 3/1
2.25 31:48 1:46 14:10 128 115-143 1813 151 126-186 204 145-305 3/1
2.38 33:30 1:42 13:36 123 116-138 1673 149 126-186 207 157-295 3/1
2.50 35:22 1:53 15:00 121 115-136 1816 137 126-190 171 139-261 3/1
2.63 37:16 1:54 15:10 118 112-125 1789 137 126-186 173 136-257 2/2
2.75 38:55 1:39 13:13 128 115-142 1692 153 126-214 211 157-276 2/0
2.88 40:39 1:43 13:48 124 121-134 1711 148 122-188 223 175-324 5/0
3.00 42:39 2:00 16:01 131 118-142 2098 130 120-196 178 54-271 3/0
3.13 44:29 1:50 14:40 132 119-141 1936 145 124-190 219 152-329 5/1
3.16 45:00 31 13:15 120 118-122 1590 162 126-186 226 166-326 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 14:56
    14 1.4% 14:32

  • Cadence Distribution

    143 avge / 214 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 184 1 11:06 10:43
    Walk 75.2 128 2.1 33:51 15:54
    Still 0.1 - - 3 -

  • Power Distribution

    192W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 28.56% More
    800m 6:24 12:52 31.60% More
    1km 8:04 12:58 32.67% More
    Mile 13:29 13:29 33.15% More
    5k 44:03 14:11 34.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 33.63
    5km 44:12 14:14 34.42
    5M 1:13:11 14:38 33.91
    10km 1:32:09 14:50 33.66
    10M 2:32:36 15:16 33.63
    Half 3:23:10 15:31 33.18
    20M 5:18:09 15:54 33.58
    Mara 7:03:35 16:10 33.63
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