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Sat 19th Oct 2024 at 3:51pm by Actonit

Walk > General
  • Time
    40:20
  • Miles
    1.32
  • Min/mi
    30:33
  • Stride(cm)
    55
  • Cals
    178
  • Cadence
    96
  • BPM
    105
  • B/mi
    3200
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:40(28:40/mi) 103/124bpm [2953b/mi] 127cal 34/80rpm
2) 0.32mi - 11:40(36:18/mi) 107/120bpm [3884b/mi] 51cal 22/75rpm
28:40 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:19 92 88-94 2698 93 84-100 1/2
0.13 3:43 1:53 30:09 97 90-102 2925 88 82-94 2/0
0.19 5:51 2:08 34:09 96 94-99 3278 94 86-100 0/3
0.25 7:28 1:37 25:47 94 92-96 2423 97 94-100 0/6
0.31 9:07 1:39 26:23 93 91-96 2454 96 92-98 1/4
0.38 11:16 2:09 34:27 93 89-99 3204 97 90-102 3/3
0.44 13:10 1:54 30:18 109 97-121 3302 87 82-98 5/0
0.50 15:02 1:53 30:06 116 109-123 3491 108 82-158 5/0
0.56 16:42 1:40 26:33 113 108-119 3000 97 92-102 3/2
0.63 18:53 2:11 35:03 113 105-124 3961 100 82-160 3/1
0.69 20:26 1:33 24:49 109 105-110 2705 102 94-108 0/5
0.75 21:56 1:29 23:46 105 101-109 2495 101 96-106 1/6
0.81 23:31 1:35 25:20 99 95-101 2509 100 92-106 2/2
0.88 25:29 1:58 31:30 101 95-110 3181 92 84-100 5/0
0.94 27:03 1:34 25:07 112 109-115 2813 90 84-96 5/0
1.00 28:40 1:37 25:48 107 104-110 2761 88 80-94 1/2
1.06 30:22 1:42 27:18 108 106-110 2949 97 88-110 0/3
1.13 31:55 1:33 24:44 110 105-115 2721 97 92-102 2/3
1.19 33:41 1:46 28:21 104 101-105 2949 98 90-110 2/2
1.25 35:44 2:02 32:38 104 100-109 3393 99 86-108 1/1
1.31 39:42 3:58 1:03:28 110 99-120 6982 92 84-98 3/2
1.32 40:20 38 1:11:33 104 103-107 7441 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 26:39
    11 4.3% 28:48

  • Cadence Distribution

    96 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:30 More
    800m 12:56 26:02 More
    1km 16:27 26:29 More
    Mile 27:50 27:50 More
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