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Tue 24th Sep 2024 at 6:08am by Actonit

Walk > General
  • Time
    53:17
  • Miles
    3.28
  • Min/mi
    16:15
  • Stride(cm)
    78
  • Cals
    338
  • Cadence
    127
  • BPM
    110
  • B/mi
    1790
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 113/126bpm [1777b/mi] 108cal 64/68rpm
2) 1mi - 16:10(16:10/mi) 108/118bpm [1746b/mi] 99cal 63/66rpm
3) 1mi - 16:46(16:46/mi) 109/119bpm [1828b/mi] 103cal 63/66rpm
4) 0.28mi - 4:37(16:41/mi) 112/124bpm [1869b/mi] 28cal 63/65rpm
15:44 16:10 16:46 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:53 100 84-109 1589 130 122-134 0/2
0.25 3:52 1:53 15:05 105 103-106 1583 132 130-132 0/5
0.38 5:47 1:55 15:20 113 106-116 1733 131 126-134 1/0
0.50 7:42 1:54 15:15 114 112-116 1738 129 126-132 3/0
0.63 9:43 2:01 16:10 120 116-125 1939 126 124-128 5/0
0.75 11:47 2:04 16:31 123 119-126 2031 126 124-130 7/0
0.88 13:45 1:58 15:44 120 111-126 1888 126 124-128 0/6
1.00 15:43 1:58 15:47 110 107-114 1737 127 122-128 0/7
1.13 17:42 1:59 15:55 108 106-111 1719 128 124-130 0/9
1.25 19:40 1:57 15:38 107 106-109 1672 128 124-130 1/5
1.38 21:42 2:03 16:21 109 105-111 1782 128 126-132 0/3
1.50 23:41 1:58 15:48 110 108-113 1737 126 122-130 1/2
1.63 25:43 2:03 16:21 108 104-110 1766 127 122-130 2/1
1.75 27:43 1:59 15:53 106 105-108 1684 127 124-130 1/0
1.88 29:48 2:06 16:44 109 105-115 1824 126 124-128 2/0
2.00 31:53 2:05 16:39 111 108-118 1849 126 118-132 2/2
2.13 33:57 2:04 16:35 110 104-116 1824 127 124-130 2/0
2.25 36:00 2:03 16:24 106 102-110 1739 127 124-130 1/1
2.38 38:03 2:02 16:19 107 104-110 1746 127 124-130 2/1
2.50 40:09 2:06 16:50 107 104-110 1802 126 122-130 1/1
2.63 42:18 2:09 17:11 109 104-114 1873 126 122-128 4/0
2.75 44:24 2:06 16:51 112 109-114 1888 126 122-130 4/0
2.88 46:32 2:07 16:57 109 107-111 1847 124 120-128 3/1
3.00 48:39 2:08 17:04 111 107-119 1894 125 122-128 5/0
3.13 50:44 2:05 16:40 117 113-124 1950 126 122-130 3/2
3.25 52:49 2:04 16:33 107 104-111 1771 127 124-130 0/6
3.28 53:17 28 17:35 107 107-108 1881 127 124-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 16:55
    18 2.0% 15:44

  • Cadence Distribution

    127 avge / 134 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:36 15:17 More
    1km 9:37 15:28 More
    Mile 15:39 15:39 More
    5k 50:23 16:13 More
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