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Thu 3rd Oct 2024 at 6:12am by Actonit

Run > General
  • Time
    46:29
  • Miles
    3.22
  • Min/mi
    14:26
  • Pacing
    86.5%
  • WAVA
    33.96
  • Stride(cm)
    79
  • Cals
    343
  • Watts
    186
  • Cadence
    141
  • BPM
    114
  • B/mi
    1643
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.22mi - 46:29(14:26/mi) 114/144bpm [1645b/mi] 343cal 181/328W
46:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:24 98 83-103 1607 130 118-134 167 2-209 0/3
0.25 3:39 1:36 12:45 107 96-127 1365 148 128-186 214 167-298 0/4
0.38 5:24 1:45 13:59 109 105-114 1525 138 126-186 187 158-268 1/0
0.50 7:19 1:55 15:23 115 109-124 1769 136 124-186 180 151-273 2/1
0.63 9:04 1:45 14:02 121 107-136 1699 143 126-182 209 170-314 5/0
0.75 10:55 1:51 14:44 119 113-134 1754 142 126-180 217 167-328 8/0
0.88 12:47 1:52 14:57 113 101-130 1689 132 124-184 164 122-233 2/4
1.00 14:37 1:50 14:42 106 93-119 1559 140 124-186 162 124-245 0/9
1.13 16:08 1:31 12:10 103 89-130 1253 154 128-186 177 124-240 0/13
1.25 17:54 1:45 14:02 105 102-114 1474 138 126-186 165 138-248 0/4
1.38 19:51 1:57 15:38 111 100-130 1735 136 124-186 161 135-269 0/2
1.50 21:30 1:39 13:12 111 100-124 1465 149 122-186 192 137-253 1/2
1.63 23:13 1:43 13:43 110 105-133 1509 149 124-190 188 106-249 1/1
1.75 25:15 2:02 16:18 110 92-133 1793 133 120-186 164 47-241 2/2
1.88 27:01 1:46 14:11 116 92-133 1646 144 122-188 202 155-310 0/1
2.00 28:53 1:51 14:51 115 102-128 1708 143 122-188 184 45-274 1/1
2.13 30:39 1:46 14:07 111 105-129 1567 141 124-190 168 121-265 2/1
2.25 32:37 1:58 15:44 122 105-134 1919 134 122-186 184 143-290 3/0
2.38 34:23 1:46 14:09 124 105-138 1755 144 94-186 204 144-291 3/0
2.50 36:09 1:46 14:09 118 109-135 1670 143 124-186 198 142-303 3/1
2.63 37:55 1:46 14:08 112 103-129 1583 139 124-186 175 147-268 1/1
2.75 39:51 1:56 15:27 118 107-136 1823 135 122-190 177 68-284 1/1
2.88 41:38 1:47 14:16 123 108-135 1755 145 124-184 217 163-318 5/0
3.00 43:18 1:41 13:25 120 107-140 1610 149 124-188 200 151-293 3/0
3.13 45:14 1:55 15:22 119 107-137 1828 132 126-188 170 149-267 4/0
3.22 46:28 1:14 13:02 130 107-144 1694 167 124-188 258 154-315 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 14:43
    14 1.2% 14:15

  • Cadence Distribution

    141 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 183 1 10:57 10:42
    Walk 75.8 127 2.2 35:15 16:02
    Still 0.6 - - 16 -

  • Power Distribution

    186W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:46 26.89% More
    800m 6:50 13:44 29.61% More
    1km 8:31 13:43 30.90% More
    Mile 14:04 14:04 31.78% More
    5k 44:27 14:18 34.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 33.22
    5km 44:45 14:24 34.00
    5M 1:14:07 14:49 33.49
    10km 1:33:19 15:01 33.24
    10M 2:34:31 15:27 33.21
    Half 3:25:43 15:42 32.77
    20M 5:22:09 16:06 33.16
    Mara 7:08:55 16:22 33.21
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