-
Races
16 -
Miles
9619 -
Miles
21 -
Miles
27648 -
Miles
3428 -
WAVA
73.11% -
5k
20:57 -
10k
42:15 -
Half
1:32:00 -
Mara
3:03:28
| About Me | |
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Run: trailrun through the mountains |
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| My parkrun |
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| Recent Training | |||
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9th May
|
General | 5.3mi | 5:21:50 |
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8th May
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General | 35.6mi | 2:09:50 |
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8th May
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General | 0.6mi | 5:38 |
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8th May
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General | 3.3mi | 21:25 |
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8th May
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General | 1.1mi | 10:07 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:18 | 1:21 |
| 5k | 20:15 | 4:21 |
| 5mi | 33:59 | 8:06 |
| 10k | 42:25 | 13:21 |
| 10mi | 1:09:20 | 24:15 |
| Half | 1:31:12 | 33:37 |
| 20mi | 2:44:03 | 51:55 |
| Mara | 3:38:27 | 1:10:15 |
| 50k | 4:54:53 | 1:24:20 |
| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 20:57 68.11 | 20:57
6:45/mi
|
68.11 | ||||
| 5.2km | 2 | 20:29 73.11 | 21:24 70.54 | 20:29
6:20/mi
|
73.11 | |||
| 5.3km | 1 | 21:18 71.71 | 21:18
6:28/mi
|
71.71 | ||||
| 8km | 2 | 32:38 69.61 | 35:48 65.01 | 32:38
6:34/mi
|
69.61 | |||
| 10km | 2 | 42:15 69.15 | 44:02 66.35 | 42:15
6:48/mi
|
69.15 | |||
| 13.1mi | 3 | 1:38:00 65.17 | 1:37:48 65.30 | 1:32:00 70.02 | 1:32:00
7:01/mi
|
70.02 | ||
| 26.2mi | 4 | 3:03:28 71.16 | 3:36:45 61.78 | 3:40:56 61.09 | 3:03:28
7:00/mi
|
71.16 | ||
| 51km | 1 | 4:56:57 57.39 | 4:56:57
9:22/mi
|
57.39 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 May | Firmenlauf Trier SB | 21:24 | 70.54 | 5.2km |
| 10 Mar | NN CPC Loop Den Haag PB | 1:32:00 | 70.02 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 29 Oct | Frankfurt Marathon | 3:41:06 | 61.09 | 26.2mi |
| 11 Jun | EIifelmarathon PB | 4:56:57 | 57.39 | 51km |
| 17 May | Firmenlauf Trier PB | 21:18 | 71.71 | 5.3km |
| 7 May | Globus Marathon SB | 3:40:56 | 60.61 | 26.2mi |
| 22 Apr | Teba-Radweglauf SB | 44:02 | 66.35 | 10km |
| 12 Mar | NN CPC Loop Den Haag Half Marathon SB | 1:37:48 | 65.30 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Silvesterlauf Trier SB | 35:48 | 65.01 | 8km |
| 30 Oct | Frankfurt Marathon SB | 3:36:45 | 61.78 | 26.2mi |
| 16 Oct | Go! Saarbrücken Halbmarathon SB | 1:38:00 | 65.17 | 13.1mi |
| 28 May | 4. Stolberger Schloss-Lauf PB | 42:15 | 69.15 | 10km |
| 25 May | 8. Bitburger-0,0%-Firmenlauf Trier PB | 20:29 | 73.11 | 5.2km |
| 2021 | Result | WAVA | Distance | |
| 8 Sep | 7. Bitburger Firmenlauf PB | 20:57 | 68.11 | 5km |
| 2019 | Result | WAVA | Distance | |
| 31 Dec | 30. Silvesterlauf Trier PB | 32:38 | 69.61 | 8km |
| 27 Oct | Frankfurt Marathon PB | 3:03:28 | 71.16 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 86 | 72 | 130 | 82 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
| 2024 | 65 | 95 | 90 | 53 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 |
| 2024 | 138 | 45 | 137 | 482 | 196 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 997 |
| 2023 | 76 | 88 | 87 | 93 | 92 | 97 | 90 | 79 | 91 | 93 | 123 | 111 | 1120 |
| 2023 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.6 |
| 2023 | 136 | 66 | 42 | 86 | 122 | 57 | 26 | 7 | 7 | 107 | 117 | 119 | 892 |
| 2023 | 218 | 48 | 241 | 241 | 388 | 933 | 562 | 1310 | 336 | 232 | 104 | 77 | 4689 |
| 2022 | 80 | 77 | 62 | 51 | 62 | 49 | 80 | 95 | 67 | 91 | 90 | 90 | 893 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0.2 | 3.4 | 1.9 | 0 | 0 | 0 | 0 | 5.5 |
| 2022 | 32 | 73 | 16 | 74 | 85 | 41 | 126 | 53 | 147 | 152 | 77 | 52 | 929 |
| 2022 | 6 | 51 | 202 | 167 | 432 | 868 | 163 | 341 | 156 | 40 | 9 | 68 | 2504 |
| 2021 | 67 | 47 | 47 | 41 | 64 | 26 | 61 | 62 | 41 | 67 | 73 | 82 | 676 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 2021 | 98 | 134 | 104 | 25 | 65 | 27 | 22 | 104 | 87 | 99 | 96 | 78 | 938 |
| 2021 | 0 | 82 | 324 | 496 | 411 | 1014 | 559 | 219 | 219 | 188 | 0 | 57 | 3569 |
| 2020 | 0 | 0 | 6 | 9 | 47 | 18 | 8 | 37 | 0 | 0 | 38 | 46 | 208 |
| 2020 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2020 | 159 | 67 | 118 | 205 | 153 | 0 | 0 | 92 | 89 | 99 | 85 | 93 | 1161 |
| 2020 | 255 | 0 | 310 | 461 | 504 | 1834 | 1750 | 564 | 172 | 161 | 158 | 130 | 6297 |
| 2019 | 0 | 0 | 7 | 2 | 8 | 8 | 41 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 1.4 |
| 2019 | 98 | 131 | 126 | 135 | 117 | 130 | 81 | 152 | 229 | 169 | 92 | 79 | 1538 |
| 2019 | 224 | 134 | 31 | 16 | 42 | 254 | 77 | 122 | 79 | 47 | 49 | 78 | 1153 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 17 | 8 | 0 | 0 | 3 | 0 | 0 | 28 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 2.3 |
| 2018 | 67 | 105 | 100 | 126 | 146 | 87 | 79 | 139 | 100 | 124 | 103 | 78 | 1255 |
| 2018 | 281 | 66 | 0 | 0 | 50 | 338 | 382 | 148 | 26 | 0 | 15 | 163 | 1470 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2017 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2017 | 49 | 41 | 80 | 51 | 89 | 66 | 56 | 133 | 116 | 151 | 42 | 70 | 945 |
| 2017 | 114 | 245 | 75 | 134 | 32 | 517 | 173 | 1 | 0 | 25 | 64 | 41 | 1421 |
| 2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.8 | 0 | 0 | 0 | 2.4 |
| 2016 | 28 | 68 | 56 | 91 | 72 | 13 | 81 | 31 | 47 | 93 | 23 | 32 | 637 |
| 2016 | 387 | 290 | 361 | 204 | 287 | 367 | 314 | 288 | 251 | 208 | 223 | 235 | 3414 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2015 | 75 | 72 | 27 | 76 | 49 | 57 | 59 | 8 | 0 | 39 | 98 | 10 | 570 |
| 2015 | 0 | 24 | 156 | 126 | 170 | 190 | 299 | 0 | 3 | 185 | 35 | 41 | 1228 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2014 | 0 | 0 | 0 | 0 | 57 | 3 | 37 | 72 | 56 | 50 | 96 | 65 | 436 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 19 | 132 | 63 | 116 | 18 | 44 | 0 | 392 |
| 2013 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 52 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 196 | 190 | 41 | 22 | 0 | 0 | 449 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1.4mi,
1:08:10Walk - General
1) 1km - 31:06(31:06/km) 87/110bpm [2706b/km] 144cal 4/80rpm
2) 1km - 31:56(31:56/km) 77/103bpm [2459b/km] 110cal 14/88rpm 3) 0.24km - 5:08(21:38/km) 83/97bpm [1796b/km] 23cal 29/80rpm  Add a comment
82.8mi,
5:00:00Bike - General
1) 133.23km - 5:00:00(2:15/km) 142/169bpm [320b/km] 3121cal
Add a comment |
6.4mi,
56:41 Run - General
1) 1km - 6:26(6:26/km) 108/121bpm [694b/km] 67cal
2) 1km - 7:35(7:35/km) 110/118bpm [834b/km] 76cal 3) 0.2km - 1:03(5:10/km) 108/121bpm [559b/km] 13cal 4) 1km - 5:57(5:57/km) 130/147bpm [773b/km] 79cal 5) 1km - 5:18(5:18/km) 140/152bpm [742b/km] 72cal 6) 1km - 5:12(5:12/km) 144/150bpm [749b/km] 74cal 7) 1km - 5:11(5:11/km) 146/151bpm [757b/km] 75cal 8) 1km - 4:42(4:42/km) 147/153bpm [691b/km] 70cal 9) 1km - 4:35(4:35/km) 152/163bpm [696b/km] 67cal 10) 1km - 4:51(4:51/km) 152/160bpm [736b/km] 72cal 11) 1km - 5:29(5:29/km) 152/159bpm [833b/km] 81cal 12) 0.07km - 24(6:01/km) 154/156bpm [926b/km] 6cal Add a comment
17.8mi,
1:42:32Bike - General
1) 28.69km - 1:42:32(3:34/km) 104/145bpm [372b/km] 626cal 63/107rpm 16.79/64.16kmph
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3.2mi,
1:32:10Walk - General
1) 1km - 18:14(18:14/km) 98/116bpm [1787b/km] 109cal 29/80rpm
2) 1km - 17:53(17:53/km) 94/111bpm [1681b/km] 96cal 34/53rpm 3) 1km - 15:48(15:48/km) 92/108bpm [1453b/km] 86cal 36/54rpm 4) 1km - 19:58(19:58/km) 64/96bpm [1278b/km] 56cal 31/65rpm 5) 1km - 18:52(18:52/km) 58/67bpm [1095b/km] 50cal 26/53rpm 6) 0.07km - 1:25(20:02/km) 59/62bpm [1182b/km] 2cal 27/48rpm Add a comment |
1.3mi,
25:55 Walk - General
1) 1km - 12:18(12:18/km) 74/95bpm [910b/km] 63cal 40/107rpm
2) 1km - 11:57(11:57/km) 76/91bpm [908b/km] 69cal 44/56rpm 3) 0.13km - 1:40(12:59/km) 77/84bpm [999b/km] 7cal 30/57rpm Add a comment |
1.2mi,
22:59 Walk - General
1) 1km - 11:30(11:30/km) 83/100bpm [955b/km] 65cal 51/61rpm
2) 1km - 11:29(11:31/km) 90/101bpm [1036b/km] 63cal 54/57rpm Add a comment |
1mi,
37:40 Walk - General
1) 1km - 22:43(22:43/km) 74/94bpm [1681b/km] 83cal 19/79rpm
2) 0.57km - 14:57(26:03/km) 67/95bpm [1745b/km] 44cal 20/72rpm Add a comment
1.2mi,
24:37Walk - General
1) 1km - 12:22(12:22/km) 81/97bpm [1002b/km] 68cal 42/57rpm
2) 1km - 12:12(12:12/km) 78/93bpm [952b/km] 61cal 42/70rpm 3) 0km - 3(1:37:20/km) 63/65bpm [6132b/km] 51/52rpm Add a comment |
6.4mi,
59:27 Run - General
1) 1km - 5:31(5:31/km) 105/117bpm [579b/km] 66cal
2) 1km - 5:17(5:17/km) 120/128bpm [635b/km] 74cal 3) 1km - 5:24(5:24/km) 130/137bpm [702b/km] 75cal 4) 1km - 5:57(5:57/km) 131/145bpm [779b/km] 80cal 5) 1km - 5:50(5:50/km) 126/134bpm [735b/km] 68cal 6) 1km - 6:02(6:02/km) 125/131bpm [754b/km] 74cal 7) 1km - 5:58(5:58/km) 129/134bpm [770b/km] 76cal 8) 1km - 5:48(5:48/km) 130/138bpm [753b/km] 72cal 9) 1km - 5:51(5:51/km) 134/142bpm [784b/km] 73cal 10) 1km - 6:29(6:29/km) 144/157bpm [935b/km] 84cal 11) 0.25km - 1:20(5:23/km) 151/158bpm [813b/km] 17cal Add a comment
0.7mi,
12:22Run - General
1) 1km - 6:12(6:12/km) 123/133bpm [764b/km] 73cal
2) 0km - 1(4:39/km) 123/133bpm [571b/km] 73cal Add a comment
6.1mi,
29:16Bike - General
1) 9.75km - 29:16(3:00/km) 138/164bpm [414b/km] 342cal
Add a comment
0.8mi,
22:02Walk - General
1) 1km - 15:52(15:52/km) 90/117bpm [1427b/km] 86cal 38/61rpm
2) 0.29km - 6:10(21:00/km) 100/116bpm [2100b/km] 37cal 28/57rpm Add a comment
13.6mi,
1:04:15Bike - General
1) 5km - 14:22(2:52/km) 112/133bpm [322b/km] 127cal 70/98rpm
2) 5km - 12:09(2:26/km) 133/147bpm [323b/km] 143cal 73/96rpm 3) 5km - 18:36(3:43/km) 144/160bpm [536b/km] 238cal 72/96rpm 4) 5km - 13:25(2:41/km) 127/163bpm [341b/km] 94cal 68/108rpm 5) 1.8km - 5:43(3:11/km) 126/146bpm [400b/km] 39cal 64/94rpm Add a comment |
3.3mi,
1:28:04 Walk - General
1) 1km - 20:14(20:14/km) 69/90bpm [1396b/km] 74cal 28/80rpm
2) 1km - 17:30(17:30/km) 82/98bpm [1434b/km] 95cal 39/79rpm 3) 1km - 13:57(13:57/km) 85/102bpm [1185b/km] 87cal 46/54rpm 4) 1km - 14:45(14:45/km) 72/99bpm [1062b/km] 62cal 44/54rpm 5) 1km - 17:09(17:09/km) 59/85bpm [1011b/km] 48cal 36/79rpm 6) 0.28km - 4:30(16:03/km) 67/88bpm [1075b/km] 15cal 41/53rpm Add a comment
1.4mi,
24:48Walk - General
1) 1km - 10:46(10:46/km) 78/88bpm [840b/km] 64cal 54/57rpm
2) 1km - 11:17(11:17/km) 77/87bpm [869b/km] 65cal 54/57rpm 3) 0.25km - 2:44(10:59/km) 80/91bpm [879b/km] 16cal 55/57rpm Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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3mi,
40:12 Run - General
1) 1.61km - 13:13(8:13/km) 124/143bpm [1019b/km] 84cal 7.3/13.57kmph
2) 1.61km - 13:47(8:34/km) 120/152bpm [1027b/km] 76cal 7.01/13.4kmph 3) 1.61km - 12:47(7:56/km) 107/125bpm [850b/km] 60cal 7.56/13.3kmph 4) 0.07km - 25(6:05/km) 121/123bpm [736b/km] 2cal 9.86/11.02kmph Add a comment
3.8mi,
1:40:31Walk - General
1) 1km - 20:43(20:43/km) 82/95bpm [1699b/km] 97cal 24/58rpm
2) 1km - 17:17(17:17/km) 93/111bpm [1607b/km] 107cal 36/77rpm 3) 1km - 13:59(13:59/km) 71/99bpm [993b/km] 57cal 48/57rpm 4) 1km - 14:03(14:03/km) 55/62bpm [773b/km] 51cal 48/54rpm 5) 1km - 14:00(14:00/km) 57/80bpm [798b/km] 64cal 49/104rpm 6) 1km - 18:38(18:38/km) 68/92bpm [1267b/km] 72cal 32/80rpm 7) 0.09km - 1:50(21:12/km) 50/56bpm [1060b/km] 5cal 28/52rpm Add a comment |
1.4mi,
47:26 Walk - General
1) 1km - 20:51(20:51/km) 75/93bpm [1564b/km] 77cal 27/52rpm
2) 1km - 21:42(21:42/km) 93/122bpm [2018b/km] 116cal 27/80rpm 3) 0.23km - 4:53(21:00/km) 62/83bpm [1302b/km] 13cal 26/49rpm Add a comment
1.2mi,
35:53Walk - General
1) 1km - 19:03(19:03/km) 84/104bpm [1600b/km] 84cal 32/78rpm
2) 0.93km - 16:50(18:09/km) 80/99bpm [1452b/km] 71cal 34/79rpm Add a comment |
6.3mi,
26:17 Bike - Virtual Ride
1) 0km - 26:17(0/km) 259cal
Add a comment
1.1mi,
5:26Bike - Virtual Ride
1) 0km - 5:26(0/km) 50cal
Add a comment
1.4mi,
26:46Walk - General
1) 1km - 12:07(12:07/km) 69/84bpm [836b/km] 65cal 53/57rpm
2) 1km - 11:48(11:48/km) 76/86bpm [896b/km] 62cal 53/57rpm 3) 0.22km - 2:51(13:11/km) 76/83bpm [1002b/km] 14cal 44/59rpm Add a comment |
2.7mi,
1:06:09 Walk - General
1) 1km - 15:41(15:41/km) 98/114bpm [1537b/km] 89cal 37/56rpm
2) 1km - 15:03(15:03/km) 116/143bpm [1745b/km] 111cal 44/80rpm 3) 1km - 16:51(16:51/km) 106/140bpm [1786b/km] 80cal 38/104rpm 4) 1km - 13:48(13:48/km) 105/120bpm [1450b/km] 69cal 43/59rpm 5) 0.31km - 4:46(15:23/km) 103/109bpm [1585b/km] 23cal 34/54rpm Add a comment |
1.4mi,
25:47 Walk - General
1) 1km - 12:15(12:15/km) 76/90bpm [931b/km] 66cal 52/57rpm
2) 1km - 11:34(11:34/km) 85/98bpm [984b/km] 61cal 53/57rpm 3) 0.18km - 1:57(10:46/km) 82/88bpm [882b/km] 11cal 51/59rpm Add a comment |
6.3mi,
49:19 Run - General
1) 1.61km - 8:07(5:03/km) 130/143bpm [656b/km] 59cal 11.89/13.37kmph
2) 1.61km - 8:02(5:00/km) 138/146bpm [689b/km] 61cal 12.02/12.43kmph 3) 1.61km - 8:03(5:00/km) 143/149bpm [716b/km] 64cal 11.98/13.74kmph 4) 1.61km - 7:18(4:32/km) 149/158bpm [676b/km] 62cal 13.23/13.98kmph 5) 1.61km - 7:07(4:25/km) 155/160bpm [686b/km] 64cal 13.56/14.68kmph 6) 1.61km - 8:13(5:07/km) 156/163bpm [797b/km] 74cal 11.74/13.03kmph 7) 0.43km - 2:28(5:41/km) 159/165bpm [903b/km] 22cal 10.56/10.85kmph Add a comment
1.3mi,
27:19Walk - General
1) 1km - 14:51(14:51/km) 70/84bpm [1040b/km] 64cal 34/58rpm
2) 1km - 12:07(12:07/km) 70/89bpm [848b/km] 56cal 36/70rpm 3) 0.02km - 20(15:13/km) 80/83bpm [1217b/km] 2cal 46/58rpm Add a comment |
0.8mi,
13:48 Walk - General
1) 1km - 10:53(10:53/km) 85/107bpm [925b/km] 62cal 52/58rpm
2) 0.23km - 2:55(12:42/km) 98/106bpm [1244b/km] 20cal 50/54rpm Add a comment
32.5mi,
1:48:43Bike - General
1) 5km - 11:42(2:20/km) 118/139bpm [276b/km] 112cal 25.65/53.07kmph
2) 5km - 10:26(2:05/km) 128/140bpm [267b/km] 109cal 28.73/36.95kmph 3) 5km - 9:01(1:48/km) 127/136bpm [229b/km] 90cal 33.27/36.18kmph 4) 5km - 10:37(2:07/km) 131/144bpm [278b/km] 110cal 28.24/51.63kmph 5) 5km - 10:42(2:08/km) 138/149bpm [295b/km] 125cal 28.05/30.9kmph 6) 5km - 9:54(1:59/km) 137/149bpm [271b/km] 107cal 30.33/39.84kmph 7) 5km - 9:19(1:52/km) 138/152bpm [257b/km] 101cal 32.2/38.19kmph 8) 5km - 10:53(2:11/km) 139/149bpm [302b/km] 118cal 27.57/37.25kmph 9) 5km - 10:57(2:11/km) 139/148bpm [304b/km] 116cal 27.41/33.42kmph 10) 5km - 8:42(1:44/km) 134/145bpm [233b/km] 68cal 34.48/38.49kmph 11) 2.29km - 6:31(2:51/km) 140/153bpm [398b/km] 66cal 21.1/36.75kmph Add a comment |
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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93.8mi,
6:10:29 Bike - General
1) 150.91km - 6:10:29(2:27/km) 133/157bpm [327b/km] 3182cal
Add a comment |
6.9mi,
1:04:38 Run - General
1) 1km - 5:46(5:46/km) 131/144bpm [756b/km] 82cal
2) 1km - 6:47(6:47/km) 134/148bpm [908b/km] 91cal 3) 1km - 6:17(6:17/km) 139/147bpm [872b/km] 86cal 4) 1km - 6:15(6:15/km) 144/155bpm [899b/km] 92cal 5) 1km - 6:32(6:32/km) 148/155bpm [968b/km] 91cal 6) 1km - 5:06(5:06/km) 142/153bpm [723b/km] 60cal 7) 1km - 6:45(6:45/km) 127/148bpm [858b/km] 59cal 8) 1km - 5:24(5:24/km) 140/151bpm [757b/km] 63cal 9) 1km - 4:51(4:51/km) 137/147bpm [664b/km] 54cal 10) 1km - 5:21(5:21/km) 143/152bpm [764b/km] 66cal 11) 1km - 4:55(4:55/km) 145/157bpm [714b/km] 57cal 12) 0.12km - 40(5:38/km) 149/152bpm [839b/km] 9cal Add a comment
2.2mi,
45:06Walk - General
1) 1km - 11:30(11:30/km) 98/129bpm [1126b/km] 73cal 52/82rpm
2) 1km - 14:30(14:30/km) 94/110bpm [1363b/km] 77cal 40/59rpm 3) 1km - 11:12(11:12/km) 89/110bpm [997b/km] 67cal 52/57rpm 4) 0.61km - 7:55(12:59/km) 81/95bpm [1051b/km] 41cal 51/57rpm Add a comment |
1.3mi,
25:39 Walk - General
1) 1km - 11:48(11:48/km) 77/91bpm [909b/km] 65cal 51/60rpm
2) 1km - 11:54(11:54/km) 87/108bpm [1036b/km] 65cal 48/58rpm 3) 0.15km - 1:57(12:48/km) 103/108bpm [1319b/km] 10cal 42/54rpm Add a comment |
10.2mi,
1:32:38 Run - General
1) 1km - 5:31(5:31/km) 129/152bpm [712b/km] 74cal
2) 1km - 5:07(5:07/km) 145/153bpm [742b/km] 69cal 3) 1km - 5:22(5:22/km) 155/160bpm [832b/km] 81cal 4) 1km - 5:38(5:38/km) 156/163bpm [878b/km] 84cal 5) 1km - 5:53(5:53/km) 161/166bpm [946b/km] 88cal 6) 1km - 6:10(6:10/km) 165/171bpm [1016b/km] 94cal 7) 1km - 4:42(4:42/km) 159/166bpm [747b/km] 63cal 8) 1km - 4:42(4:42/km) 156/162bpm [732b/km] 62cal 9) 1km - 5:33(5:33/km) 158/166bpm [877b/km] 79cal 10) 1km - 5:31(5:31/km) 162/167bpm [893b/km] 84cal 11) 1km - 5:04(5:04/km) 160/165bpm [811b/km] 75cal 12) 1km - 5:24(5:24/km) 152/163bpm [821b/km] 71cal 13) 1km - 5:18(5:18/km) 154/166bpm [815b/km] 67cal 14) 1km - 6:01(6:01/km) 150/162bpm [902b/km] 66cal 15) 1km - 7:13(7:13/km) 155/163bpm [1120b/km] 93cal 16) 1km - 6:36(6:36/km) 160/171bpm [1057b/km] 91cal 17) 0.42km - 2:54(6:52/km) 154/158bpm [1057b/km] 39cal Add a comment
10mi,
35:26Bike - General
1) 16.08km - 35:26(2:12/km) 124/165bpm [273b/km] 347cal
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9.3mi,
5:44:15 Walk - General
1) 1km - 14:15(14:15/km) 73/94bpm [1040b/km] 56cal 34/55rpm
2) 1km - 22:55(22:55/km) 66/92bpm [1512b/km] 71cal 28/70rpm 3) 1km - 37:55(37:55/km) 64/94bpm [2427b/km] 109cal 13/77rpm 4) 1km - 18:07(18:07/km) 68/86bpm [1232b/km] 65cal 15/79rpm 5) 1km - 17:05(17:05/km) 67/86bpm [1144b/km] 66cal 33/89rpm 6) 1km - 22:42(22:42/km) 67/104bpm [1521b/km] 81cal 26/78rpm 7) 1km - 15:26(15:26/km) 62/97bpm [956b/km] 54cal 42/98rpm 8) 1km - 57:30(57:30/km) 59/93bpm [3393b/km] 114cal 8/92rpm 9) 1km - 24:08(24:08/km) 72/83bpm [1738b/km] 80cal 23/80rpm 10) 1km - 21:44(21:44/km) 81/111bpm [1760b/km] 93cal 27/80rpm 11) 1km - 37:12(37:12/km) 68/98bpm [2530b/km] 104cal 13/98rpm 12) 1km - 16:07(16:07/km) 69/82bpm [1112b/km] 59cal 32/104rpm 13) 1km - 14:44(14:44/km) 67/96bpm [987b/km] 60cal 36/79rpm 14) 1km - 12:48(12:48/km) 84/98bpm [1076b/km] 77cal 40/54rpm 15) 1km - 11:19(11:19/km) 80/94bpm [906b/km] 58cal 44/92rpm 16) 0.02km - 18(14:53/km) 84/86bpm [1250b/km] 1cal 44/52rpm Add a comment
5.5mi,
27:19Bike - General
1) 5km - 15:15(3:03/km) 103/131bpm [314b/km] 112cal 71/91rpm
2) 3.86km - 12:04(3:07/km) 98/120bpm [306b/km] 68cal 66/101rpm Add a comment |
37.6mi,
2:09:21 Bike - General
1) 60.51km - 2:09:21(2:08/km) 117/144bpm [250b/km] 950cal
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1.4mi,
26:25Walk - General
1) 1km - 11:49(11:49/km) 69/82bpm [815b/km] 61cal 49/74rpm
2) 1km - 11:48(11:48/km) 68/76bpm [802b/km] 64cal 50/57rpm 3) 0.24km - 2:48(11:25/km) 68/76bpm [776b/km] 15cal 52/55rpm Add a comment |
6.2mi,
51:58 Run - General
1) 1km - 5:43(5:43/km) 131/145bpm [749b/km] 75cal
2) 1km - 5:22(5:22/km) 137/143bpm [735b/km] 73cal 3) 0.4km - 1:35(3:58/km) 142/145bpm [563b/km] 23cal 4) 0.1km - 44(7:30/km) 141/144bpm [1059b/km] 9cal 5) 0.4km - 1:38(4:04/km) 147/151bpm [598b/km] 27cal 6) 0.1km - 46(7:47/km) 148/151bpm [1151b/km] 9cal 7) 0.4km - 1:40(4:07/km) 155/168bpm [638b/km] 26cal 8) 0.1km - 44(7:34/km) 163/168bpm [1234b/km] 10cal 9) 0.4km - 1:37(4:05/km) 153/167bpm [624b/km] 27cal 10) 0.1km - 48(7:54/km) 163/168bpm [1287b/km] 11cal 11) 0.41km - 1:40(4:03/km) 159/163bpm [644b/km] 28cal 12) 0.09km - 44(8:02/km) 157/160bpm [1262b/km] 10cal 13) 0.4km - 1:43(4:17/km) 157/166bpm [672b/km] 27cal 14) 0.1km - 50(8:05/km) 161/163bpm [1303b/km] 12cal 15) 0.4km - 1:38(4:05/km) 159/170bpm [648b/km] 28cal 16) 0.1km - 50(8:19/km) 165/170bpm [1372b/km] 10cal 17) 0.4km - 1:38(4:06/km) 163/170bpm [668b/km] 26cal 18) 0.1km - 1:01(10:38/km) 159/170bpm [1691b/km] 14cal 19) 0.41km - 1:39(4:05/km) 143/160bpm [585b/km] 26cal 20) 0.1km - 1:07(11:18/km) 148/160bpm [1673b/km] 11cal 21) 0.4km - 1:38(4:06/km) 152/169bpm [623b/km] 27cal 22) 0.1km - 41(6:52/km) 169/176bpm [1160b/km] 10cal 23) 0.4km - 1:41(4:14/km) 167/174bpm [708b/km] 29cal 24) 0.1km - 48(8:02/km) 172/176bpm [1381b/km] 12cal 25) 0.4km - 1:41(4:10/km) 170/176bpm [710b/km] 28cal 26) 1km - 5:51(5:51/km) 153/174bpm [896b/km] 81cal 27) 1km - 5:32(5:32/km) 154/164bpm [853b/km] 79cal 28) 0.12km - 37(5:05/km) 154/156bpm [784b/km] 9cal Add a comment
1.1mi,
23:51Walk - General
1) 1km - 14:25(14:25/km) 90/109bpm [1298b/km] 76cal 36/78rpm
2) 0.79km - 9:26(11:55/km) 107/120bpm [1275b/km] 57cal 50/56rpm Add a comment |
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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4.9mi,
2:21:17 Walk - General
1) 1km - 13:28(13:28/km) 95/113bpm [1280b/km] 78cal 41/59rpm
2) 1km - 14:32(14:32/km) 91/117bpm [1322b/km] 70cal 36/59rpm 3) 1km - 14:21(14:21/km) 69/92bpm [990b/km] 57cal 30/78rpm 4) 1km - 13:36(13:36/km) 59/71bpm [802b/km] 57cal 36/105rpm 5) 1km - 17:43(17:43/km) 64/79bpm [1134b/km] 70cal 26/80rpm 6) 1km - 24:13(24:13/km) 62/78bpm [1501b/km] 67cal 18/63rpm 7) 1km - 24:22(24:22/km) 68/84bpm [1656b/km] 65cal 12/75rpm 8) 0.82km - 19:02(23:13/km) 89/122bpm [2066b/km] 98cal 21/98rpm Add a comment
5mi,
37:40Bike - General
1) 5km - 26:12(5:14/km) 99/119bpm [519b/km] 158cal 67/93rpm
2) 3.04km - 11:28(3:46/km) 114/129bpm [430b/km] 91cal 65/94rpm Add a comment |
85.5mi,
4:54:26 Bike - General
1) 137.55km - 4:54:26(2:08/km) 130/159bpm [278b/km] 2488cal
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5.3mi,
26:28Bike - General
1) 5km - 14:04(2:49/km) 98/125bpm [276b/km] 91cal
2) 3.55km - 12:24(3:30/km) 105/133bpm [367b/km] 84cal Add a comment |
0.5mi,
1:00:00 Walk - General
1) 0.85km - 1:00:00(1:10:26/km) 69/97bpm [4860b/km] 146cal 4/80rpm
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1.8mi,
17:54 Run - General
1) 1km - 5:29(5:29/km) 126/142bpm [691b/km] 62cal
2) 1km - 6:49(6:49/km) 135/143bpm [920b/km] 86cal 3) 0.82km - 5:36(6:49/km) 125/136bpm [852b/km] 68cal Add a comment
21.5mi,
1:21:39Bike - General
1) 5km - 11:36(2:19/km) 101/117bpm [234b/km] 80cal 25.87/42.93kmph
2) 5km - 11:47(2:21/km) 111/129bpm [261b/km] 94cal 25.47/36.48kmph 3) 5km - 12:46(2:33/km) 115/136bpm [294b/km] 105cal 23.5/64.09kmph 4) 5km - 12:38(2:32/km) 108/129bpm [273b/km] 79cal 23.75/48.71kmph 5) 5km - 13:04(2:37/km) 113/130bpm [295b/km] 94cal 22.95/52kmph 6) 5km - 11:29(2:18/km) 111/134bpm [255b/km] 73cal 26.13/52.33kmph 7) 4.55km - 8:20(1:50/km) 107/123bpm [196b/km] 46cal 32.8/50.39kmph Add a comment
1.2mi,
52:29Walk - General
1) 1km - 33:07(33:07/km) 68/99bpm [2251b/km] 93cal 13/80rpm
2) 0.88km - 19:23(22:03/km) 75/100bpm [1654b/km] 71cal 24/77rpm Add a comment |
35.6mi,
2:09:50 Bike - General
1) 5km - 10:54(2:11/km) 129/140bpm [281b/km] 126cal 27.51/32.68kmph
2) 5km - 10:50(2:10/km) 139/144bpm [301b/km] 140cal 27.71/31.47kmph 3) 5km - 10:32(2:06/km) 139/145bpm [293b/km] 133cal 28.5/31.41kmph 4) 5km - 11:23(2:17/km) 141/146bpm [321b/km] 141cal 26.35/30.54kmph 5) 5km - 11:07(2:13/km) 140/144bpm [311b/km] 129cal 26.98/30.7kmph 6) 5km - 12:00(2:24/km) 140/148bpm [336b/km] 134cal 25.01/41.62kmph 7) 5km - 11:31(2:18/km) 133/147bpm [306b/km] 90cal 26.05/39.54kmph 8) 5km - 13:04(2:37/km) 132/141bpm [345b/km] 99cal 22.95/28.68kmph 9) 5km - 11:06(2:13/km) 130/140bpm [288b/km] 75cal 27.05/35.71kmph 10) 5km - 9:32(1:54/km) 133/140bpm [254b/km] 69cal 31.46/37.35kmph 11) 5km - 14:58(3:00/km) 140/151bpm [419b/km] 160cal 20.04/53.91kmph 12) 2.31km - 2:53(1:15/km) 105/117bpm [131b/km] 5cal 47.96/65.1kmph Add a comment
0.6mi,
5:38Run - General
1) 0.98km - 5:38(5:45/km) 136/147bpm [782b/km] 75cal
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3.3mi,
21:25Run - General
1) 1km - 3:55(3:55/km) 161/175bpm [632b/km] 67cal
2) 1km - 4:01(4:01/km) 172/174bpm [691b/km] 72cal 3) 1km - 4:01(4:01/km) 170/173bpm [684b/km] 69cal 4) 1km - 4:10(4:10/km) 171/173bpm [712b/km] 71cal 5) 1km - 4:10(4:10/km) 170/173bpm [707b/km] 70cal 6) 0.28km - 1:08(4:06/km) 168/170bpm [689b/km] 19cal Add a comment
1.1mi,
10:07Run - General
1) 1km - 5:55(5:55/km) 114/136bpm [674b/km] 71cal
2) 0.72km - 4:13(5:49/km) 131/134bpm [762b/km] 57cal Add a comment
1.3mi,
25:20Walk - General
1) 1km - 11:28(11:28/km) 75/91bpm [860b/km] 64cal 47/56rpm
2) 1km - 12:46(12:46/km) 73/87bpm [932b/km] 63cal 37/56rpm 3) 0.06km - 1:06(19:45/km) 66/75bpm [1304b/km] 4cal 21/52rpm Add a comment |
5.3mi,
5:21:50 Walk - General
1) 1km - 28:27(28:27/km) 72/95bpm [2049b/km] 90cal 9/113rpm
2) 1km - 41:06(41:06/km) 70/106bpm [2877b/km] 106cal 3/78rpm 3) 1km - 1:19:30(1:19:30/km) 70/107bpm [5565b/km] 204cal 5/87rpm 4) 1km - 32:20(32:20/km) 79/117bpm [2554b/km] 120cal 11/80rpm 5) 1km - 45:16(45:16/km) 69/101bpm [3123b/km] 110cal 10/80rpm 6) 1km - 33:18(33:18/km) 71/109bpm [2365b/km] 103cal 15/80rpm 7) 1km - 23:50(23:50/km) 83/105bpm [1978b/km] 105cal 24/80rpm 8) 1km - 21:42(21:42/km) 65/92bpm [1411b/km] 61cal 21/80rpm 9) 0.59km - 16:21(27:49/km) 66/90bpm [1836b/km] 42cal 14/79rpm Add a comment |
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