Wed 8th May 2024 at 8:38pm by nogalius
Bike > General
-
Time
2:09:50
-
Miles
35.61
-
Mph
16.5
-
Pacing
0%
-
FBI
70.93
-
Cals
1301
-
BPM
137
-
%MHR
70
-
B/mi
498
-
Asc(m)
547
-
Hillscore
47
-
Surface
Road
Notes & Comments
1) 5km - 10:54(2:11/km) 129/140bpm [281b/km] 126cal 27.51/32.68kmph
2) 5km - 10:50(2:10/km) 139/144bpm [301b/km] 140cal 27.71/31.47kmph
3) 5km - 10:32(2:06/km) 139/145bpm [293b/km] 133cal 28.5/31.41kmph
4) 5km - 11:23(2:17/km) 141/146bpm [321b/km] 141cal 26.35/30.54kmph
5) 5km - 11:07(2:13/km) 140/144bpm [311b/km] 129cal 26.98/30.7kmph
6) 5km - 12:00(2:24/km) 140/148bpm [336b/km] 134cal 25.01/41.62kmph
7) 5km - 11:31(2:18/km) 133/147bpm [306b/km] 90cal 26.05/39.54kmph
8) 5km - 13:04(2:37/km) 132/141bpm [345b/km] 99cal 22.95/28.68kmph
9) 5km - 11:06(2:13/km) 130/140bpm [288b/km] 75cal 27.05/35.71kmph
10) 5km - 9:32(1:54/km) 133/140bpm [254b/km] 69cal 31.46/37.35kmph
11) 5km - 14:58(3:00/km) 140/151bpm [419b/km] 160cal 20.04/53.91kmph
12) 2.31km - 2:53(1:15/km) 105/117bpm [131b/km] 5cal 47.96/65.1kmph
10:54 10:50 10:32 11:23 11:07 12:00 11:31 13:04 11:06 9:32 14:58 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:38 |
3:38 |
16.52 |
115 98-132 |
418 |
12/14 |
| 2.00 |
7:00 |
3:22 |
17.84 |
132 123-139 |
444 |
8/3 |
| 3.00 |
10:33 |
3:33 |
16.92 |
136 128-140 |
482 |
13/2 |
| 4.00 |
14:04 |
3:31 |
17.03 |
138 126-144 |
486 |
13/1 |
| 5.00 |
17:25 |
3:21 |
17.88 |
139 134-143 |
466 |
16/1 |
| 6.00 |
21:02 |
3:37 |
16.61 |
139 136-143 |
502 |
14/1 |
| 7.00 |
24:19 |
3:17 |
18.24 |
138 133-143 |
454 |
15/2 |
| 8.00 |
27:48 |
3:29 |
17.22 |
141 136-145 |
491 |
20/5 |
| 9.00 |
31:07 |
3:18 |
18.15 |
139 132-143 |
460 |
15/1 |
| 10.00 |
34:42 |
3:35 |
16.74 |
140 129-145 |
502 |
18/1 |
| 11.00 |
38:22 |
3:40 |
16.35 |
142 139-146 |
521 |
19/1 |
| 12.00 |
42:03 |
3:41 |
16.32 |
140 138-144 |
515 |
16/0 |
| 13.00 |
45:48 |
3:46 |
15.94 |
140 138-143 |
527 |
17/0 |
| 14.00 |
49:29 |
3:40 |
16.33 |
140 129-144 |
514 |
18/0 |
| 15.00 |
52:59 |
3:30 |
17.15 |
141 136-144 |
493 |
17/0 |
| 16.00 |
56:26 |
3:28 |
17.34 |
141 134-146 |
488 |
21/0 |
| 17.00 |
59:58 |
3:32 |
17.01 |
141 133-145 |
497 |
16/1 |
| 18.00 |
1:03:33 |
3:35 |
16.75 |
138 122-148 |
494 |
9/4 |
| 19.00 |
1:08:18 |
4:45 |
12.63 |
140 133-147 |
665 |
21/0 |
| 20.00 |
1:11:46 |
3:29 |
17.25 |
135 123-147 |
469 |
12/3 |
| 21.00 |
1:15:23 |
3:37 |
16.62 |
132 118-139 |
476 |
19/2 |
| 22.00 |
1:19:12 |
3:49 |
15.73 |
134 129-139 |
511 |
17/1 |
| 23.00 |
1:23:07 |
3:55 |
15.29 |
134 125-138 |
526 |
20/0 |
| 24.00 |
1:28:07 |
5:00 |
12.02 |
131 104-139 |
654 |
15/0 |
| 25.00 |
1:31:52 |
3:46 |
15.96 |
137 133-141 |
515 |
17/0 |
| 26.00 |
1:34:55 |
3:03 |
19.67 |
136 124-140 |
415 |
14/6 |
| 27.00 |
1:37:45 |
2:50 |
21.22 |
135 130-139 |
382 |
1/24 |
| 28.00 |
1:42:35 |
4:50 |
12.42 |
126 97-136 |
609 |
21/0 |
| 29.00 |
1:46:17 |
3:42 |
16.23 |
135 125-140 |
499 |
5/33 |
| 30.00 |
1:48:59 |
2:43 |
22.14 |
132 126-135 |
358 |
9/12 |
| 31.00 |
1:51:48 |
2:48 |
21.39 |
129 115-139 |
362 |
33/0 |
| 32.00 |
1:58:12 |
6:24 |
9.37 |
139 102-150 |
890 |
25/0 |
| 33.00 |
2:04:16 |
6:04 |
9.88 |
145 140-151 |
881 |
33/0 |
| 34.00 |
2:06:38 |
2:22 |
25.38 |
141 121-147 |
333 |
26/0 |
| 35.00 |
2:08:19 |
1:41 |
35.53 |
108 98-121 |
182 |
1/95 |
| 35.61 |
2:09:50 |
1:31 |
24.15 |
104 95-114 |
258 |
0/74 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
46 |
1:33 |
More |
| 1km |
59 |
1:35 |
More |
| Mile |
1:40 |
1:40 |
More |
| 5k |
8:31 |
2:44 |
More |
| 5 miles |
16:47 |
3:21 |
More |
| 10k |
20:35 |
3:19 |
More |
| 10 miles |
34:26 |
3:27 |
More |
| Half |
45:52 |
3:30 |
More |
| 20 miles |
1:11:31 |
3:35 |
More |
| Mara |
1:34:37 |
3:37 |
More |
| 50k |
1:51:40 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:47 |
3:23 |
| 20km |
42:32 |
3:25 |
| 15 miles |
51:56 |
3:28 |
| 20 miles |
1:10:26 |
3:31 |
| 40km |
1:28:41 |
3:34 |
| 25 miles |
1:29:14 |
3:34 |
| 42km |
1:33:24 |
3:35 |
| 50 miles |
3:06:03 |
3:43 |
| 56 miles |
3:29:48 |
3:45 |
| 100 miles |
6:27:54 |
3:53 |
| 112 miles |
7:17:25 |
3:54 |
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