Wed 8th May 2024 at 12:02pm by nogalius

Walk > General

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Time
25:20
Miles
1.28
Min/mi
19:48
Pacing
0%
Stride(cm)
78
Cals
131
Cadence
105
BPM
74
%MHR
38
B/mi
1468
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 11:28(11:28/km) 75/91bpm [860b/km] 64cal 47/56rpm
2) 1km - 12:46(12:46/km) 73/87bpm [932b/km] 63cal 37/56rpm
3) 0.06km - 1:06(19:45/km) 66/75bpm [1304b/km] 4cal 21/52rpm

11:28 12:46 1:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	72 65-77	875	105 94-108	1/1
0.13	1:59	1:14	19:37	73 71-78	1432	104 102-106	2/0
0.19	3:12	1:13	19:33	74 72-77	1447	105 102-108	1/1
0.25	4:26	1:14	19:39	72 68-77	1414	104 102-106	1/1
0.31	5:39	1:12	19:20	71 68-76	1373	105 104-106	1/1
0.38	6:49	1:11	18:50	75 71-79	1413	107 104-110	1/0
0.44	7:56	1:07	17:45	74 70-77	1313	106 104-110	1/2
0.50	9:07	1:11	18:57	81 76-87	1535	108 106-112	1/0
0.56	10:23	1:17	20:25	83 72-91	1695	106 100-108	1/1
0.63	11:14	50	13:27	73 70-79	982	96 92-100	0/0
0.69	12:38	1:24	22:28	76 64-85	1707	88 88-88	0/1
0.75	13:59	1:21	21:32	78 71-87	1680	94 88-98	0/1
0.81	15:48	1:49	29:02	76 72-84	2206	103 98-108	1/1
0.88	17:02	1:15	19:56	72 63-78	1436	105 102-108	2/1
0.94	18:12	1:09	18:28	71 69-73	1311	105 102-108	1/0
1.00	19:21	1:09	18:21	70 67-74	1285	107 104-108	0/1
1.06	20:32	1:11	19:02	73 65-81	1389	106 104-110	1/0
1.13	21:42	1:10	18:46	73 70-79	1371	106 104-108	1/0
1.19	22:49	1:07	17:52	74 70-76	1322	107 104-110	0/0
1.25	24:00	1:10	18:44	73 71-76	1368	108 106-112	1/1
1.30	25:21	1:21	28:51	68 58-75	1962	90 82-106	1/0

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:57	18:01	More
1km	11:05	17:50	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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