Tue 23rd Apr 2024 at 5:24pm by nogalius

Walk > General

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Time
1:06:09
Miles
2.68
Min/mi
24:41
Pacing
0%
Stride(cm)
65
Cals
372
Cadence
100
BPM
106
%MHR
54.3
B/mi
2614
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 15:41(15:41/km) 98/114bpm [1537b/km] 89cal 37/56rpm
2) 1km - 15:03(15:03/km) 116/143bpm [1745b/km] 111cal 44/80rpm
3) 1km - 16:51(16:51/km) 106/140bpm [1786b/km] 80cal 38/104rpm
4) 1km - 13:48(13:48/km) 105/120bpm [1450b/km] 69cal 43/59rpm
5) 0.31km - 4:46(15:23/km) 103/109bpm [1585b/km] 23cal 34/54rpm

15:41 15:03 16:51 13:48 4:46

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:44	93 70-106	2579	97 88-102	8/0
0.25	6:55	3:27	27:33	98 87-108	2699	95 86-102	5/0
0.38	10:26	3:31	28:10	93 85-102	2620	101 92-106	4/0
0.50	13:14	2:49	22:28	101 89-111	2269	98 34-110	6/1
0.63	15:45	2:31	20:08	109 104-114	2195	101 96-106	7/3
0.75	19:16	3:30	28:01	103 91-117	2886	100 90-108	0/4
0.88	21:59	2:43	21:45	116 110-123	2524	99 90-108	5/5
1.00	24:27	2:28	19:45	107 101-112	2113	101 98-106	11/1
1.13	27:55	3:28	27:47	122 112-130	3389	90 80-100	2/2
1.25	30:50	2:55	23:18	132 117-142	3075	93 84-102	22/0
1.38	34:38	3:48	30:24	108 97-129	3284	102 98-114	22/0
1.50	38:14	3:36	28:50	105 100-111	3027	101 96-106	3/7
1.63	40:50	2:35	20:44	107 103-111	2218	102 94-108	3/6
1.75	44:38	3:48	30:24	103 98-108	3131	103 98-108	2/8
1.88	47:37	2:59	23:55	104 98-109	2487	104 98-110	0/10
2.00	50:34	2:57	23:34	96 88-102	2262	104 94-118	0/26
2.13	53:33	3:00	23:58	103 91-114	2469	100 94-106	0/21
2.25	55:57	2:24	19:12	111 108-114	2130	102 100-106	1/5
2.38	58:58	3:00	24:04	112 102-118	2695	102 96-104	5/1
2.50	1:01:43	2:45	21:58	104 98-113	2285	100 96-104	3/1
2.63	1:04:32	2:49	22:34	104 100-109	2347	100 86-106	4/0
2.68	1:06:10	1:38	30:48	101 95-106	3110	98 94-108	1/2

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.4%	24:50
29 3.4%	26:10
11 7.5%	22:16
11 1.2%	22:08
See your biggest climbs

Cadence

100 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:46	21:40	More
1km	13:41	22:01	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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