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Tue 23rd Apr 2024 at 5:24pm by nogalius

Walk > General

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Time
1:06:09
Miles
2.68
Min/mi
24:41
Pacing
0%
Stride(cm)
65
Cals
372
Cadence
100
BPM
106
%MHR
54.3
B/mi
2614
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 15:41(15:41/km) 98/114bpm [1537b/km] 89cal 37/56rpm
2) 1km - 15:03(15:03/km) 116/143bpm [1745b/km] 111cal 44/80rpm
3) 1km - 16:51(16:51/km) 106/140bpm [1786b/km] 80cal 38/104rpm
4) 1km - 13:48(13:48/km) 105/120bpm [1450b/km] 69cal 43/59rpm
5) 0.31km - 4:46(15:23/km) 103/109bpm [1585b/km] 23cal 34/54rpm

15:41 15:03 16:51 13:48 4:46

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00	28:22	95 70-108	2694	98 86-106	17/0
0.79	20:00	10:00	23:07	105 89-118	2428	100 34-110	15/10
1.21	30:00	10:00	23:31	118 101-137	2775	95 80-106	31/6
1.58	40:00	10:00	26:56	110 97-142	2963	101 94-114	34/12
1.98	50:00	10:00	25:21	101 88-109	2561	104 98-118	3/39
2.42	1:00:00	10:00	22:20	107 89-118	2389	101 94-108	8/32
2.68	1:06:10	6:10	24:16	103 95-109	2499	99 86-108	6/4

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.4%	24:50
29 3.4%	26:10
11 7.5%	22:16
11 1.2%	22:08
See your biggest climbs

Cadence

100 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:46	21:40	More
1km	13:41	22:01	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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