Mon 22nd Apr 2024 at 5:50pm by nogalius

Bike > Virtual Ride

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Time
26:17
Miles
6.31
Mph
14.4
Pacing
0%
FBI
62.05
Cals
259
Watts
165
Cadence
71
Asc(m)
232
Hillscore
22
Surface
Road

Notes & Comments

1) 0km - 26:17(0/km) 259cal

26:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	53	53	17.14	72 52-83	113 54-209	6/7
0.50	2:46	1:53	7.94	64 54-75	155 95-199	12/0
0.75	5:09	2:23	6.28	66 61-76	171 113-219	8/0
1.00	5:53	44	20.64	84 77-89	102 67-143	12/0
1.25	6:31	38	23.62	81 59-86	140 106-239	10/0
1.50	7:59	1:28	10.17	66 50-81	181 112-238	0/21
1.75	8:53	54	16.77	85 76-98	134 75-264	13/0
2.00	9:39	46	19.53	80 69-87	145 104-265	8/0
2.25	10:24	44	20.30	79 65-94	133 92-196	3/8
2.50	10:56	33	27.46	91 86-94	118 109-139	2/12
2.75	11:23	26	34.11	90 89-91	111 109-113	0/41
3.00	11:49	26	34.08	91 89-92	110 110-112	7/38
3.25	12:14	25	35.49	89 82-91	119 107-223	15/0
3.50	13:22	1:07	13.41	59 53-78	222 177-282	13/0
3.75	14:55	1:33	9.64	65 56-83	184 78-247	10/18
4.00	15:35	40	22.63	76 61-92	190 119-375	8/1
4.25	16:52	1:17	11.69	71 63-87	133 76-177	0/42
4.50	17:19	27	32.95	87 83-89	111 104-134	15/4
4.75	17:49	30	29.73	85 81-88	118 101-149	14/0
5.00	19:04	1:14	12.09	63 53-88	207 119-257	15/0
5.25	21:13	2:09	6.98	62 56-67	220 187-263	12/0
5.50	23:20	2:08	7.05	68 62-90	210 167-305	15/0
5.75	24:20	1:00	15.10	77 64-92	136 64-198	8/4
6.00	24:47	27	33.47	87 83-91	111 103-136	2/40
6.25	25:46	59	15.23	66 53-90	189 111-288	18/0
6.31	26:17	31	6.75	73 63-76	123 40-142	2/0

Elevation

Asc 232m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
81 6.5%	7.9
49 5.2%	7.6
36 5.1%	10.7
21 5.9%	9.7
20 3.4%	11.2
18 4.2%	11.7
See your biggest climbs

Power

165W (375 max)

Power Graph

Power Bands

Cadence

71 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	51	1:43	More
1km	1:04	1:43	More
Mile	1:51	1:51	More
5k	9:12	2:58	More
5 miles	18:49	3:46	More
10k	25:23	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	53:55	4:20
15 miles	1:05:49	4:23
20 miles	1:29:17	4:28
40km	1:52:24	4:31
25 miles	1:53:06	4:31
42km	1:58:22	4:32
50 miles	3:55:48	4:43
56 miles	4:25:54	4:45
100 miles	8:11:39	4:55
112 miles	9:14:24	4:57

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