About Me
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Random Q&A |
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Recent Blogs |
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My parkrun |
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Recent Training |
28th Mar
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General |
6.8mi
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1:08:42 |
26th Mar
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General |
4.1mi
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39:27 |
21st Mar
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General |
4.1mi
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40:35 |
16th Mar
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General |
4.8mi
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48:28 |
14th Mar
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General |
6.8mi
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1:10:04 |
12 Month Benchmarks |
Run |
Mile |
7:18 |
5k |
25:06 |
5mi |
44:32 |
10k |
55:26 |
10mi |
1:30:07 |
Recent Pictures |
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Recent Threads |
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