Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 3:26pm by BossRunner

Run > General
  • Time
    48:28
  • Miles
    4.78
  • Min/mi
    10:08
  • Pacing
    88.9%
  • WAVA
    47.62
  • Stride(cm)
    100
  • Cals
    595
  • Watts
    320
  • Cadence
    159
  • BPM
    144
  • %MHR
    81.9
  • B/mi
    1462
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:24(7:24/km) 125/156bpm [926b/km] 83cal 347/447W
2) 1km - 6:36(6:36/km) 149/154bpm [984b/km] 83cal 322/391W
3) 1km - 6:11(6:11/km) 144/151bpm [891b/km] 76cal 304/345W
4) 1km - 6:34(6:34/km) 146/153bpm [958b/km] 80cal 311/383W
5) 1km - 6:01(6:01/km) 148/154bpm [891b/km] 76cal 310/394W
6) 1km - 6:21(6:21/km) 151/159bpm [958b/km] 81cal 326/393W
7) 1km - 5:45(5:45/km) 148/154bpm [852b/km] 72cal 308/419W
8) 0.69km - 3:36(5:13/km) 146/154bpm [761b/km] 44cal 330/376W
7:24 6:36 6:11 6:34 6:01 6:21 5:45 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:11 111 49-127 1241 154 106-162 352 115-447 18/0
0.50 6:01 3:13 12:52 130 126-132 1672 155 152-158 346 301-393 23/0
0.75 8:40 2:39 10:38 148 131-156 1573 157 154-160 331 295-423 19/1
1.00 11:26 2:46 11:03 148 144-151 1635 158 154-162 330 286-381 9/6
1.25 14:05 2:39 10:36 148 144-152 1570 158 156-162 316 261-391 14/1
1.50 16:38 2:33 10:11 141 139-144 1437 157 154-160 298 254-338 3/10
1.75 19:06 2:28 9:53 144 141-147 1423 157 152-166 299 280-325 4/9
2.00 21:30 2:24 9:34 149 146-151 1426 165 156-170 314 277-345 2/6
2.25 24:17 2:47 11:09 147 143-153 1640 157 154-160 322 270-383 5/6
2.50 26:56 2:39 10:35 144 141-150 1524 157 152-162 301 269-373 10/8
2.75 29:19 2:23 9:33 147 140-153 1403 168 154-176 315 284-346 3/2
3.00 31:47 2:28 9:51 151 147-154 1488 162 152-174 314 275-394 5/4
3.25 34:11 2:24 9:36 148 144-152 1422 157 152-160 313 275-352 0/10
3.50 36:49 2:38 10:32 150 147-154 1580 158 154-162 313 270-374 8/2
3.75 39:19 2:30 10:00 153 147-159 1530 160 154-164 333 265-393 8/3
4.00 41:35 2:16 9:05 144 142-149 1307 158 152-162 297 266-342 3/13
4.25 44:00 2:25 9:39 152 146-154 1467 157 154-160 325 273-419 6/10
4.50 46:06 2:06 8:26 146 143-150 1231 160 156-162 308 285-344 0/28
4.75 48:15 2:09 8:34 145 143-151 1242 163 158-168 338 238-376 0/25
4.78 48:28 13 8:05 152 152-154 1229 164 164-164 345 320-355 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.6% 11:44
    22 3.9% 11:20
    12 5.1% 11:56

  • Cadence Distribution

    159 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 4.8 48:24 10:08
    Walk 0.1 106 0 4 23:19

  • Power Distribution

    320W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.29% More
    800m 4:11 8:26 47.04% More
    1km 5:19 8:34 48.69% More
    Mile 8:54 8:54 50.12% More
    5k 30:08 9:42 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.33
    5km 30:42 9:53 48.35
    5M 50:50 10:10 47.61
    10km 1:04:00 10:18 47.22
    10M 1:45:59 10:36 46.82
    Half 2:21:07 10:46 46.40
    20M 3:40:58 11:03 46.35
    Mara 4:54:12 11:14 46.55

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here