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Wed 26th Mar 2025 at 12:27pm by BossRunner

Run > General
  • Time
    39:27
  • Miles
    4.06
  • Min/mi
    9:43
  • Pacing
    93.5%
  • WAVA
    49.52
  • Stride(cm)
    105
  • Cals
    500
  • Watts
    335
  • Cadence
    158
  • BPM
    147
  • %MHR
    83.4
  • B/mi
    1427
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 127/146bpm [779b/km] 70cal 352/435W
2) 1km - 5:54(5:54/km) 144/147bpm [850b/km] 75cal 321/361W
3) 1km - 5:54(5:54/km) 148/152bpm [872b/km] 76cal 344/425W
4) 1km - 6:28(6:28/km) 153/160bpm [989b/km] 84cal 351/426W
5) 1km - 5:49(5:49/km) 149/155bpm [866b/km] 74cal 303/345W
6) 1km - 6:00(6:00/km) 154/158bpm [925b/km] 78cal 319/428W
7) 0.54km - 3:15(6:02/km) 157/164bpm [947b/km] 43cal 350/446W
6:08 5:54 5:54 6:28 5:49 6:00 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:16 100 57-123 927 158 106-166 369 90-434 4/3
0.25 2:19 1:10 9:18 123 121-125 1144 158 154-164 321 275-369 1/8
0.38 3:40 1:21 10:45 131 122-136 1408 156 154-158 395 359-435 9/0
0.50 4:57 1:17 10:18 138 136-140 1421 158 154-164 354 321-376 6/0
0.63 6:10 1:13 9:41 143 138-146 1384 156 154-160 337 315-364 2/0
0.75 7:23 1:13 9:43 145 144-146 1408 156 152-158 344 333-357 1/1
0.88 8:37 1:14 9:52 146 145-147 1440 155 152-168 342 288-355 1/0
1.00 9:41 1:04 8:36 144 142-146 1237 163 154-172 272 229-335 0/15
1.13 10:52 1:11 9:32 142 141-143 1353 155 152-160 325 310-337 0/2
1.25 12:06 1:13 9:45 143 142-144 1395 155 152-160 332 277-353 1/2
1.38 13:15 1:09 9:14 146 144-150 1348 155 152-158 345 326-365 2/2
1.50 14:25 1:10 9:24 149 147-152 1400 155 152-158 341 325-363 0/3
1.63 15:39 1:14 9:52 150 149-152 1480 157 152-162 368 300-425 5/4
1.75 16:49 1:09 9:15 149 146-152 1377 156 154-158 337 292-363 1/3
1.88 18:02 1:13 9:44 148 145-150 1441 157 154-160 331 312-381 2/1
2.00 19:26 1:24 11:14 152 146-157 1707 162 158-164 390 353-426 11/0
2.13 20:46 1:20 10:41 158 156-160 1687 163 160-168 359 304-412 9/0
2.25 22:03 1:17 10:15 155 151-158 1587 161 156-166 325 238-375 4/1
2.38 23:12 1:09 9:11 146 141-150 1341 160 156-164 294 230-395 1/11
2.50 24:31 1:20 10:38 152 146-155 1617 158 156-162 375 321-404 9/0
2.63 25:43 1:11 9:30 154 152-155 1462 159 158-162 292 280-312 1/3
2.75 26:51 1:09 9:10 149 147-153 1365 158 154-162 309 297-321 0/5
2.88 28:02 1:10 9:22 148 147-149 1386 156 154-160 304 264-338 1/5
3.00 29:11 1:10 9:18 146 144-148 1359 155 154-158 298 270-319 0/6
3.13 30:22 1:11 9:28 150 147-153 1420 155 152-158 311 302-325 0/3
3.25 31:37 1:15 9:57 153 151-154 1523 155 152-158 317 302-342 2/1
3.38 32:52 1:15 10:02 153 152-154 1535 157 154-160 310 291-350 2/1
3.50 34:07 1:15 9:59 156 154-158 1557 158 156-162 345 280-428 6/2
3.63 35:14 1:07 8:57 154 151-157 1379 158 156-160 294 258-354 0/9
3.75 36:24 1:10 9:17 153 152-155 1420 156 152-160 331 323-352 1/2
3.88 37:34 1:10 9:19 155 154-157 1444 158 154-160 335 325-348 1/1
4.00 38:51 1:18 10:20 158 155-160 1633 161 158-164 364 335-406 6/0
4.06 39:27 36 9:42 162 159-164 1571 165 160-170 357 297-446 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 10:43
    19 1.9% 10:05
    12 4.4% 10:35

  • Cadence Distribution

    158 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 4.1 39:26 9:43
    Walk 0.0 110 0 1 11:02

  • Power Distribution

    335W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.39% More
    800m 4:36 9:15 42.85% More
    1km 5:46 9:17 44.99% More
    Mile 9:24 9:24 47.47% More
    5k 30:00 9:39 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.96
    5km 29:42 9:34 49.98
    5M 49:12 9:50 49.19
    10km 1:01:56 9:58 48.79
    10M 1:42:34 10:15 48.38
    Half 2:16:33 10:25 47.96
    20M 3:33:51 10:42 47.90
    Mara 4:44:43 10:52 48.10

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